Receta Quick and Simple Steelhead Trout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, minced
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
24.75g 		butter
7.1g 		shallots
0.0g 		garlics
0.65g 		dill
0.08g 		pepper
0.0g 		salt
0.0g 		zest
0.25g 		squeezed juice
3.78g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.06 n/a 0.04 0.0 n/a n/a 0.0 0.02 5.18 41.44
Total Fat (g) 3.32 5.76 n/a 0.0 0.0 n/a n/a 0.0 0.0 9.09 72.72
Carbohydrates (g) 0.0 0.0 n/a 0.22 0.01 n/a n/a 0.04 0.32 0.58 4.64
Ash (g) 0.28 0.15 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.44 3.52
Calories (kcal) 51.48 50.907 n/a 0.972 0.035 n/a n/a 0.118 0.945 104.457 835.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 16.06 1.13 n/a 0.38 0.07 n/a n/a 0.2 3.43 21.28 170.24
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06 0.09 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8
Calcium (mg) 2.228 1.704 n/a 1.181 0.17 n/a n/a 0.335 0.529 6.147 49.176
Iron (mg) 0.08 0.0 n/a 0.01 0.01 n/a n/a 0.0 0.0 0.11 0.88
Magnesium (mg) 6.683 0.142 n/a 0.163 0.045 n/a n/a 0.038 0.303 7.373 58.984
Phosphorus (mg) 59.4 1.704 n/a 0.998 0.054 n/a n/a 0.03 0.529 62.716 501.728
Potassium (mg) 89.843 1.704 n/a 2.617 0.604 n/a n/a 0.4 4.424 99.591 796.728
Sodium (mg) 14.603 40.896 n/a 0.111 0.05 n/a n/a 0.015 0.076 55.75 446.0
Zinc (mg) 0.09 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.11 0.88
Copper (mg) 0.012 0.0 n/a 0.002 0.0 n/a n/a 0.0 0.001 0.016 0.128
Manganese (mg) 0.002 0.0 n/a 0.011 0.001 n/a n/a n/a n/a 0.014 0.112
Selenium (mcg) 5.9 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 6.1 48.8
Vitamin A, IU (IU) 12.375 177.429 n/a 0.059 6.318 n/a n/a 0.125 n/a 196.306 1570.448
Retinol (mcg) n/a 47.641 n/a 0.0 0.0 n/a n/a 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) n/a 48.564 n/a 0.0 0.316 n/a n/a 0.008 0.076 48.963 391.704
Beta Carotene (mcg) n/a 11.218 n/a 0.033 n/a n/a n/a 0.018 1.134 12.403 99.224
Vitamin E (mg) 0.88 0.16 n/a 0.0 n/a n/a n/a 0.0 0.01 1.05 8.4
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.104 n/a n/a n/a 0.045 0.0 0.149 1.192
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 1.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 1.1 2.7 21.6
Thiamin (mg) 0.052 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.001 0.055 0.44
Riboflavin (mg) 0.04 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.001 0.044 0.352
Niacin (mg) 2.146 0.003 n/a 0.005 0.001 n/a n/a 0.001 0.005 2.161 17.288
Pantothenic acid (mg) 0.384 0.008 n/a 0.004 0.0 n/a n/a 0.001 n/a 0.396 3.168
Vitamin B-6 (mg) 0.158 0.0 n/a 0.008 0.0 n/a n/a 0.0 0.002 0.169 1.352
Folate (mcg) 6.435 0.213 n/a 0.02 0.123 n/a n/a 0.033 0.378 7.201 57.608
Vitamin B-12 (mcg) 0.8 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.81 6.48
Choline (mg) 19.4 1.3 n/a 0.2 n/a n/a n/a 0.0 0.2 21.1 168.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.053 0.424
Threonine (g) 0.213 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.217 1.736
Isoleucine (g) 0.24 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.245 1.96
Leucine (g) 0.401 0.006 n/a 0.002 0.0 n/a n/a n/a n/a 0.409 3.272
Lysine (g) 0.463 0.005 n/a 0.002 0.0 n/a n/a n/a n/a 0.47 3.76
Methionine (g) 0.156 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.158 1.264
Cystine (g) 0.054 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.056 0.448
Phenylalanine (g) 0.21 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.214 1.712
Tyrosine (g) 0.188 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.192 1.536
Valine (g) 0.275 0.004 n/a 0.002 0.0 n/a n/a n/a n/a 0.281 2.248
Arginine (g) 0.302 0.002 n/a 0.004 0.0 n/a n/a n/a n/a 0.308 2.464
Histidine (g) 0.136 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.138 1.104
Alanine (g) 0.314 0.002 n/a 0.001 0.0 n/a n/a n/a n/a 0.317 2.536
Aspartic acid (g) 0.502 0.004 n/a 0.003 0.0 n/a n/a n/a n/a 0.51 4.08
Glutamic acid (g) 0.7 0.013 n/a 0.005 0.0 n/a n/a n/a n/a 0.719 5.752
Glycine (g) 0.238 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.24 1.92
Proline (g) 0.178 0.006 n/a 0.001 0.0 n/a n/a n/a n/a 0.185 1.48
Serine (g) 0.223 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.228 1.824
Cholesterol (mg) 13.613 15.265 n/a 0.0 0.0 n/a n/a 0.0 0.0 28.878 231.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.755 3.647 n/a 0.001 0.0 n/a n/a 0.0 0.0 4.403 35.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.704
Monounsaturated Fat (g) 0.933 1.492 n/a 0.0 0.001 n/a n/a 0.0 0.0 2.427 19.416
Polyunsaturated (g) 0.963 0.216 n/a 0.002 0.0 n/a n/a 0.0 0.001 1.181 9.448