Receta Quick Asparagus and Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 hard boiled eggs, quartered

Juice of half a lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	asparagus 16.96g	eggs 0.0g	carrot 32.04g	kidney beans 150.0g	sesame 4.0g	yogurt 51.78g	Total Per Serving	Total for Recipe
Protein (g)	0.37	n/a	0.3	7.83	0.82	1.8	11.12	22.24
Total Fat (g)	0.02	n/a	0.08	0.9	2.45	1.68	5.13	10.26
Carbohydrates (g)	0.66	n/a	3.07	21.75	0.47	2.41	28.36	56.72
Ash (g)	0.1	n/a	0.31	2.46	0.11	0.37	3.36	6.72
Calories (kcal)	3.392	n/a	13.136	126.0	25.24	31.586	199.354	398.708
Starch (g)	n/a	n/a	0.46	13.35	n/a	n/a	13.81	27.62
Sucrose (g)	0.04	n/a	1.15	2.78	0.01	n/a	3.98	7.96
Glucose (dextrose) (g)	0.11	n/a	0.19	0.0	0.0	n/a	0.3	0.6
Fructose (g)	0.17	n/a	0.18	0.0	0.0	n/a	0.35	0.7
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	15.81	n/a	28.29	117.06	0.15	45.51	206.82	413.64
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.32	n/a	1.52	2.78	0.02	2.41	7.04	14.08
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	n/a	0.9	8.0	0.5	0.0	9.7	19.4
Calcium (mg)	4.07	n/a	10.573	51.0	2.4	62.654	130.697	261.394
Iron (mg)	0.36	n/a	0.1	1.76	0.25	0.03	2.49	4.98
Magnesium (mg)	2.374	n/a	3.845	40.5	13.8	6.214	66.733	133.466
Phosphorus (mg)	8.819	n/a	11.214	135.0	26.68	49.191	230.904	461.808
Potassium (mg)	34.259	n/a	102.528	355.5	14.8	80.259	587.346	1174.692
Sodium (mg)	0.339	n/a	22.108	444.0	1.88	23.819	492.146	984.292
Zinc (mg)	0.09	n/a	0.08	0.69	0.27	0.31	1.43	2.86
Copper (mg)	0.032	n/a	0.016	0.21	0.056	0.005	0.319	0.638
Manganese (mg)	0.027	n/a	0.045	0.255	0.058	0.0	0.385	0.77
Selenium (mcg)	0.4	n/a	0.0	1.4	3.9	1.1	6.8	13.6
Vitamin A, IU (IU)	128.218	n/a	5352.602	0.0	2.64	51.262	5534.722	11069.444
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	13.981	13.981	27.962
Vitamin A, RAE (mcg_RAE)	6.445	n/a	267.534	0.0	0.12	13.981	288.079	576.158
Beta Carotene (mcg)	76.15	n/a	2654.514	n/a	1.6	2.589	2734.853	5469.706
Vitamin E (mg)	0.19	n/a	0.21	0.03	0.07	0.03	0.53	1.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.32	n/a	0.0	0.0	0.32	0.64
Lutein + zeaxanthin (mcg)	120.416	n/a	82.022	n/a	0.0	0.0	202.438	404.876
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	1.04	0.0	n/a	1.05	2.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.03	0.0	n/a	0.03	0.06
Vitamin C (mg)	0.9	n/a	1.9	1.8	0.0	0.3	4.9	9.8
Thiamin (mg)	0.024	n/a	0.022	0.18	0.028	0.016	0.27	0.54
Riboflavin (mg)	0.024	n/a	0.019	0.075	0.004	0.072	0.194	0.388
Niacin (mg)	0.166	n/a	0.314	0.615	0.232	0.041	1.369	2.738
Pantothenic acid (mg)	0.046	n/a	0.087	0.21	0.012	0.202	0.556	1.112
Vitamin B-6 (mg)	0.015	n/a	0.045	0.105	0.016	0.016	0.197	0.394
Folate (mcg)	8.819	n/a	6.088	54.0	4.6	3.625	77.131	154.262
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.19	0.19	0.38
Choline (mg)	2.7	n/a	2.8	52.4	1.0	7.9	66.8	133.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.003	0.09	0.013	0.01	0.122	0.244
Threonine (g)	0.014	n/a	0.061	0.285	0.029	0.072	0.461	0.922
Isoleucine (g)	0.014	n/a	0.026	0.375	0.03	0.098	0.543	1.086
Leucine (g)	0.022	n/a	0.032	0.675	0.06	0.181	0.97	1.94
Lysine (g)	0.017	n/a	0.032	0.555	0.026	0.161	0.791	1.582
Methionine (g)	0.005	n/a	0.006	0.105	0.035	0.052	0.203	0.406
Cystine (g)	0.005	n/a	0.026	0.075	0.018	0.016	0.139	0.278
Phenylalanine (g)	0.014	n/a	0.019	0.465	0.038	0.098	0.634	1.268
Tyrosine (g)	0.008	n/a	0.013	0.18	0.032	0.093	0.326	0.652
Valine (g)	0.02	n/a	0.022	0.45	0.039	0.15	0.682	1.364
Arginine (g)	0.015	n/a	0.029	0.435	0.13	0.052	0.661	1.322
Histidine (g)	0.008	n/a	0.013	0.21	0.022	0.047	0.3	0.6
Alanine (g)	0.02	n/a	0.035	0.36	0.04	0.078	0.533	1.066
Aspartic acid (g)	0.086	n/a	0.061	0.99	0.083	0.145	1.365	2.73
Glutamic acid (g)	0.039	n/a	0.119	1.26	0.184	0.352	1.954	3.908
Glycine (g)	0.015	n/a	0.016	0.315	0.044	0.041	0.431	0.862
Proline (g)	0.012	n/a	0.016	0.45	0.042	0.212	0.732	1.464
Serine (g)	0.019	n/a	0.016	0.495	0.048	0.114	0.692	1.384
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	6.731	6.731	13.462
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.007	n/a	0.013	0.21	0.362	1.087	1.679	3.358
Phytosterols (mg)	4.07	n/a	n/a	n/a	n/a	n/a	4.07	8.14
Monounsaturated Fat (g)	0.0	n/a	0.003	0.57	0.957	0.461	1.991	3.982
Polyunsaturated (g)	0.008	n/a	0.038	0.39	1.02	0.047	1.503	3.006