Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 - cup great value real maple syrup
3 - eggs
1/4 - cup great value maple syrup
cinnamon, optional
10 - pieces of Texas toast bread, sliced into three's
2 - (10 count) cans 7.5 oz refrigerated buttermilk biscuits (I use great value)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
61.25g 		sugar
30.0g 		milk
30.5g 		vanilla
1.58g 		cinnamon
0.0g 		butter
12.43g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.0 0.98 0.0 n/a 0.11 3.12 12.48
Total Fat (g) 0.54 0.03 0.99 0.0 n/a 10.08 11.64 46.56
Carbohydrates (g) 2.93 29.88 1.38 0.2 n/a 0.01 34.4 137.6
Ash (g) 0.55 0.0 0.21 0.0 n/a 0.26 1.02 4.08
Calories (kcal) 24.5 116.7 18.3 4.536 n/a 89.087 253.123 1012.492
Starch (g) n/a 0.51 n/a n/a n/a n/a 0.51 2.04
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.6 n/a n/a n/a 1.6 6.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.5 2.0
Water (g) 55.2 0.09 26.94 0.83 n/a 1.97 85.03 340.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.93 29.37 1.6 0.2 n/a 0.01 34.12 136.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 71.05 0.3 34.465 0.173 n/a 2.982 108.97 435.88
Iron (mg) 0.03 0.01 0.01 0.0 n/a 0.0 0.05 0.2
Magnesium (mg) 6.738 0.0 3.05 0.189 n/a 0.249 10.225 40.9
Phosphorus (mg) 54.513 0.0 27.755 0.095 n/a 2.982 85.344 341.376
Potassium (mg) 92.488 0.6 43.615 2.331 n/a 2.982 142.016 568.064
Sodium (mg) 64.313 0.3 12.2 0.142 n/a 71.568 148.522 594.088
Zinc (mg) 0.26 0.0 0.12 0.0 n/a 0.01 0.39 1.56
Copper (mg) 0.006 0.0 0.003 0.001 n/a 0.0 0.01 0.04
Manganese (mg) 0.0 0.0 0.0 0.004 n/a 0.0 0.004 0.016
Selenium (mcg) 1.2 0.2 1.1 0.0 n/a 0.1 2.7 10.8
Vitamin A, IU (IU) 15.925 0.0 31.11 0.0 n/a 310.501 357.536 1430.144
Retinol (mcg) 4.288 0.0 8.54 0.0 n/a 83.372 96.199 384.796
Vitamin A, RAE (mcg_RAE) 4.288 0.0 8.54 0.0 n/a 84.987 97.815 391.26
Beta Carotene (mcg) 0.613 0.0 1.525 0.0 n/a 19.632 21.769 87.076
Vitamin E (mg) 0.03 0.0 0.02 0.0 n/a 0.29 0.34 1.36
Vitamin D (IU) n/a 0.0 12.2 n/a n/a 6.958 19.158 76.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.6 2.4
Thiamin (mg) 0.018 0.0 0.012 0.0 n/a 0.001 0.032 0.128
Riboflavin (mg) 0.092 0.006 0.055 0.002 n/a 0.004 0.158 0.632
Niacin (mg) 0.037 0.0 0.034 0.007 n/a 0.005 0.082 0.328
Pantothenic acid (mg) 0.172 0.0 0.11 0.001 n/a 0.014 0.296 1.184
Vitamin B-6 (mg) 0.018 0.0 0.012 0.0 n/a 0.0 0.031 0.124
Folate (mcg) 3.063 0.0 1.525 0.0 n/a 0.373 4.96 19.84
Vitamin B-12 (mcg) 0.13 0.0 0.13 0.0 n/a 0.02 0.29 1.16
Choline (mg) 9.8 0.0 4.4 n/a n/a 2.3 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.024 n/a n/a 0.001 0.05 0.2
Threonine (g) 0.098 n/a 0.043 n/a n/a 0.005 0.146 0.584
Isoleucine (g) 0.123 n/a 0.052 n/a n/a 0.006 0.181 0.724
Leucine (g) 0.202 n/a 0.082 n/a n/a 0.01 0.294 1.176
Lysine (g) 0.172 n/a 0.043 n/a n/a 0.009 0.223 0.892
Methionine (g) 0.049 n/a 0.024 n/a n/a 0.002 0.076 0.304
Cystine (g) 0.018 n/a 0.006 n/a n/a 0.001 0.026 0.104
Phenylalanine (g) 0.104 n/a 0.046 n/a n/a 0.005 0.155 0.62
Tyrosine (g) 0.086 n/a 0.046 n/a n/a 0.005 0.136 0.544
Valine (g) 0.147 n/a 0.058 n/a n/a 0.007 0.212 0.848
Arginine (g) 0.08 n/a 0.024 n/a n/a 0.004 0.108 0.432
Histidine (g) 0.061 n/a 0.024 n/a n/a 0.002 0.088 0.352
Alanine (g) 0.074 n/a 0.031 n/a n/a 0.004 0.108 0.432
Aspartic acid (g) 0.159 n/a 0.073 n/a n/a 0.007 0.24 0.96
Glutamic acid (g) 0.392 n/a 0.198 n/a n/a 0.022 0.613 2.452
Glycine (g) 0.043 n/a 0.024 n/a n/a 0.002 0.07 0.28
Proline (g) 0.202 n/a 0.104 n/a n/a 0.01 0.316 1.264
Serine (g) 0.104 n/a 0.034 n/a n/a 0.006 0.144 0.576
Cholesterol (mg) 2.45 0.0 3.05 0.0 n/a 26.714 32.214 128.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.337 0.006 0.57 0.0 n/a 6.383 7.296 29.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.153 0.009 0.247 0.0 n/a 2.612 3.021 12.084
Polyunsaturated (g) 0.018 0.015 0.061 0.0 n/a 0.378 0.472 1.888