Receta Quick Bacon Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lowfat milk,
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
195.25g 		milk
0.0g 		garlic
0.12g 		butter
18.83g 		half
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.69 n/a 0.02 0.16 0.15 n/a n/a 4.02 24.12
Total Fat (g) 0.27 n/a 0.0 15.28 0.58 n/a n/a 16.12 96.72
Carbohydrates (g) 31.04 n/a 0.08 0.01 0.22 n/a n/a 31.36 188.16
Ash (g) 2.15 n/a 0.0 0.4 0.03 n/a n/a 2.58 15.48
Calories (kcal) 136.675 n/a 0.387 135.035 6.5 n/a n/a 278.597 1671.582
Starch (g) 26.07 n/a n/a n/a n/a n/a n/a 26.07 156.42
Sucrose (g) 0.57 n/a n/a n/a n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a n/a 0.78 4.68
Fructose (g) 0.61 n/a n/a n/a n/a n/a n/a 0.61 3.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 158.07 n/a 0.01 2.99 4.03 n/a n/a 165.1 990.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.95 n/a 0.03 0.01 0.01 n/a n/a 2.0 12.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a 3.3 19.8
Calcium (mg) 19.525 n/a 0.093 4.52 5.25 n/a n/a 29.388 176.328
Iron (mg) 1.43 n/a 0.0 0.0 0.0 n/a n/a 1.44 8.64
Magnesium (mg) 42.955 n/a 0.068 0.377 0.5 n/a n/a 43.899 263.394
Phosphorus (mg) 119.103 n/a 0.487 4.52 4.75 n/a n/a 128.859 773.154
Potassium (mg) 888.388 n/a 1.285 4.52 6.5 n/a n/a 900.692 5404.152
Sodium (mg) 11.715 n/a 0.03 108.48 2.05 n/a n/a 122.275 733.65
Zinc (mg) 0.64 n/a 0.0 0.02 0.03 n/a n/a 0.69 4.14
Copper (mg) 0.254 n/a 0.0 0.0 0.001 n/a n/a 0.255 1.53
Manganese (mg) 0.273 n/a 0.001 0.0 0.0 n/a n/a 0.274 1.644
Selenium (mcg) 1.0 n/a 0.0 0.2 0.1 n/a n/a 1.3 7.8
Vitamin A, IU (IU) 13.668 n/a 0.0 470.645 17.7 n/a n/a 502.013 3012.078
Retinol (mcg) 0.0 n/a 0.0 126.372 4.75 n/a n/a 131.122 786.732
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 128.82 4.85 n/a n/a 133.67 802.02
Beta Carotene (mcg) 7.81 n/a 0.0 29.757 1.1 n/a n/a 38.667 232.002
Vitamin E (mg) 0.02 n/a 0.0 0.44 0.02 n/a n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a 10.547 n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 41.003 n/a 0.0 0.0 0.0 n/a n/a 41.003 246.018
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 n/a 0.0 0.0 0.0 n/a n/a 16.9 101.4
Thiamin (mg) 0.156 n/a 0.001 0.002 0.002 n/a n/a 0.161 0.966
Riboflavin (mg) 0.059 n/a 0.0 0.006 0.008 n/a n/a 0.072 0.432
Niacin (mg) 2.245 n/a 0.001 0.008 0.004 n/a n/a 2.258 13.548
Pantothenic acid (mg) 0.547 n/a n/a 0.021 0.015 n/a n/a 0.582 3.492
Vitamin B-6 (mg) 0.332 n/a 0.003 0.0 0.002 n/a n/a 0.337 2.022
Folate (mcg) 35.145 n/a 0.002 0.565 0.15 n/a n/a 35.862 215.172
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.02 n/a n/a 0.05 0.3
Choline (mg) 32.0 n/a 0.1 3.5 0.9 n/a n/a 36.6 219.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.039 n/a 0.0 0.002 0.002 n/a n/a 0.043 0.258
Threonine (g) 0.117 n/a 0.001 0.008 0.007 n/a n/a 0.132 0.792
Isoleucine (g) 0.117 n/a 0.001 0.009 0.009 n/a n/a 0.136 0.816
Leucine (g) 0.176 n/a 0.001 0.015 0.015 n/a n/a 0.206 1.236
Lysine (g) 0.176 n/a 0.001 0.013 0.012 n/a n/a 0.202 1.212
Methionine (g) 0.059 n/a 0.0 0.004 0.004 n/a n/a 0.066 0.396
Cystine (g) 0.039 n/a 0.0 0.002 0.002 n/a n/a 0.043 0.258
Phenylalanine (g) 0.312 n/a 0.001 0.008 0.007 n/a n/a 0.327 1.962
Tyrosine (g) 0.059 n/a 0.0 0.008 0.007 n/a n/a 0.073 0.438
Valine (g) 0.176 n/a 0.001 0.011 0.01 n/a n/a 0.198 1.188
Arginine (g) 0.176 n/a 0.002 0.006 0.006 n/a n/a 0.189 1.134
Histidine (g) 0.059 n/a 0.0 0.004 0.004 n/a n/a 0.067 0.402
Alanine (g) 0.117 n/a 0.0 0.006 0.005 n/a n/a 0.128 0.768
Aspartic acid (g) 0.801 n/a 0.002 0.011 0.012 n/a n/a 0.825 4.95
Glutamic acid (g) 0.527 n/a 0.002 0.034 0.031 n/a n/a 0.595 3.57
Glycine (g) 0.098 n/a 0.001 0.004 0.003 n/a n/a 0.105 0.63
Proline (g) 0.098 n/a 0.0 0.015 0.015 n/a n/a 0.127 0.762
Serine (g) 0.137 n/a 0.001 0.009 0.008 n/a n/a 0.155 0.93
Cholesterol (mg) 0.0 n/a 0.0 40.492 1.85 n/a n/a 42.342 254.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 0.0 9.675 0.358 n/a n/a 10.091 60.546
Phytosterols (mg) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.054
Monounsaturated Fat (g) 0.0 n/a 0.0 3.959 0.166 n/a n/a 4.125 24.75
Polyunsaturated (g) 0.117 n/a 0.0 0.573 0.022 n/a n/a 0.712 4.272