Receta Quick Banana Breakfast To Go - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		blueberries
140.6g 		bananas
75.52g 		pomegranate juice
41.5g 		walnuts
3.29g 		sunflower
0.78g 		currants
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.82 0.06 0.5 0.16 0.37 2.96 5.92
Total Fat (g) 0.46 0.25 0.12 2.15 0.4 0.02 3.4 6.8
Carbohydrates (g) 20.37 17.25 5.45 0.45 0.16 6.67 50.34 100.68
Ash (g) 0.34 0.62 0.2 0.06 0.02 0.21 1.45 2.9
Calories (kcal) 80.142 67.213 22.41 21.528 4.541 25.47 221.304 442.608
Starch (g) 0.04 4.06 n/a 0.0 n/a n/a 4.11 8.22
Sucrose (g) 0.15 1.8 0.0 0.08 0.02 n/a 2.06 4.12
Glucose (dextrose) (g) 6.86 3.76 2.61 0.0 n/a n/a 13.23 26.46
Fructose (g) 6.99 3.66 2.64 0.0 n/a n/a 13.3 26.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.4 56.57 35.67 0.13 0.04 1.73 212.54 425.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 9.24 5.25 0.09 0.02 6.06 34.65 69.3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 2.0 0.0 0.2 0.1 0.6 6.3 12.6
Calcium (mg) 8.436 3.776 4.565 3.226 0.607 7.74 28.349 56.698
Iron (mg) 0.39 0.2 0.04 0.1 0.04 0.29 1.06 2.12
Magnesium (mg) 8.436 20.39 2.905 5.201 2.527 3.69 43.15 86.3
Phosphorus (mg) 16.872 16.614 4.565 11.389 5.132 11.25 65.823 131.646
Potassium (mg) 108.262 270.362 88.81 14.517 5.016 80.28 567.246 1134.492
Sodium (mg) 1.406 0.755 3.735 0.066 0.07 0.72 6.752 13.504
Zinc (mg) 0.22 0.11 0.04 0.1 0.04 0.06 0.58 1.16
Copper (mg) 0.084 0.06 0.008 0.052 0.014 0.042 0.262 0.524
Manganese (mg) 0.478 0.204 0.042 0.112 0.015 0.042 0.893 1.786
Selenium (mcg) 0.1 0.8 0.1 0.2 0.4 0.1 1.7 3.4
Vitamin A, IU (IU) 75.924 48.333 0.0 0.658 0.389 6.57 131.874 263.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.218 2.266 0.0 0.033 0.023 0.36 6.9 13.8
Beta Carotene (mcg) 44.992 19.635 0.0 0.395 0.233 3.87 69.125 138.25
Vitamin E (mg) 0.8 0.08 0.16 0.02 0.26 0.01 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.48 16.614 0.0 0.296 0.0 0.0 129.391 258.782
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.51 0.02 n/a 0.69 0.0 n/a 1.21 2.42
Tocopherol, delta (mg) 0.04 0.01 n/a 0.06 0.0 n/a 0.11 0.22
Vitamin C (mg) 13.6 6.6 0.0 0.0 0.0 0.4 20.7 41.4
Thiamin (mg) 0.056 0.023 0.008 0.011 0.012 0.014 0.124 0.248
Riboflavin (mg) 0.056 0.053 0.008 0.005 0.003 0.013 0.138 0.276
Niacin (mg) 0.591 0.506 0.095 0.037 0.065 0.146 1.44 2.88
Pantothenic acid (mg) 0.169 0.249 0.12 0.019 0.009 0.005 0.57 1.14
Vitamin B-6 (mg) 0.07 0.279 0.017 0.018 0.01 0.027 0.422 0.844
Folate (mcg) 8.436 15.104 9.96 3.226 1.765 0.9 39.391 78.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 7.4 2.0 1.3 0.4 1.0 20.5 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a 0.006 0.003 n/a 0.016 0.032
Threonine (g) 0.028 0.023 n/a 0.02 0.007 n/a 0.078 0.156
Isoleucine (g) 0.028 0.023 n/a 0.021 0.009 n/a 0.08 0.16
Leucine (g) 0.056 0.053 n/a 0.039 0.013 n/a 0.161 0.322
Lysine (g) 0.014 0.038 n/a 0.014 0.007 n/a 0.073 0.146
Methionine (g) 0.014 0.008 n/a 0.008 0.004 n/a 0.033 0.066
Cystine (g) 0.014 0.008 n/a 0.007 0.003 n/a 0.032 0.064
Phenylalanine (g) 0.042 0.038 n/a 0.023 0.009 n/a 0.112 0.224
Tyrosine (g) 0.014 0.008 n/a 0.013 0.005 n/a 0.04 0.08
Valine (g) 0.042 0.038 n/a 0.025 0.01 n/a 0.115 0.23
Arginine (g) 0.056 0.038 n/a 0.075 0.019 n/a 0.188 0.376
Histidine (g) 0.014 0.06 n/a 0.013 0.005 n/a 0.092 0.184
Alanine (g) 0.042 0.03 n/a 0.023 0.009 n/a 0.104 0.208
Aspartic acid (g) 0.084 0.091 n/a 0.06 0.019 n/a 0.254 0.508
Glutamic acid (g) 0.127 0.113 n/a 0.093 0.043 n/a 0.376 0.752
Glycine (g) 0.042 0.03 n/a 0.027 0.011 n/a 0.111 0.222
Proline (g) 0.042 0.023 n/a 0.023 0.009 n/a 0.097 0.194
Serine (g) 0.028 0.03 n/a 0.031 0.008 n/a 0.097 0.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.083 0.033 0.202 0.035 0.003 0.398 0.796
Phytosterols (mg) n/a 12.083 n/a 2.37 4.152 n/a 18.606 37.212
Monounsaturated Fat (g) 0.07 0.023 0.025 0.294 0.144 0.005 0.56 1.12
Polyunsaturated (g) 0.211 0.053 0.021 1.553 0.18 0.016 2.033 4.066