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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
60.0g 		salsa
14.79g 		corn tortillas
28.35g 		cheddar cheese
28.35g 		enchilada sauce
70.88g 		lettuce
8.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.92 0.22 1.62 7.06 1.18 0.11 n/a 13.11 104.88
Total Fat (g) 0.49 0.03 0.81 9.4 0.0 0.02 n/a 10.74 85.92
Carbohydrates (g) 9.15 1.04 12.66 0.36 5.9 0.19 n/a 29.3 234.4
Ash (g) 0.92 0.24 0.26 1.11 2.06 0.05 n/a 4.64 37.12
Calories (kcal) 51.6 5.323 61.803 114.251 28.35 1.36 n/a 262.687 2101.496
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.0 n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a 0.07 n/a 0.0 n/a 0.07 0.56
Maltose (g) n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 46.52 13.26 13.01 10.42 61.73 8.13 n/a 153.08 1224.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.13 n/a 0.25 0.15 4.73 0.04 n/a 5.29 42.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.2 1.8 0.0 1.2 0.1 n/a 6.0 48.0
Calcium (mg) 25.8 1.774 22.964 204.404 n/a 2.805 n/a 257.746 2061.968
Iron (mg) 0.88 0.33 0.35 0.19 0.43 0.1 n/a 2.28 18.24
Magnesium (mg) 16.2 2.366 20.412 7.938 n/a 1.02 n/a 47.936 383.488
Phosphorus (mg) 55.2 4.436 89.019 145.152 n/a 2.38 n/a 296.187 2369.496
Potassium (mg) 145.8 39.923 52.731 27.783 n/a 15.895 n/a 282.132 2257.056
Sodium (mg) 176.4 63.581 12.758 176.054 614.486 2.125 n/a 1045.403 8363.224
Zinc (mg) 0.41 0.03 0.37 0.88 n/a 0.02 n/a 1.71 13.68
Copper (mg) 0.084 0.015 0.043 0.009 n/a 0.003 n/a 0.152 1.216
Manganese (mg) 0.138 n/a 0.094 0.003 n/a 0.017 n/a 0.251 2.008
Selenium (mcg) 4.3 0.1 1.7 3.9 n/a 0.1 n/a 10.1 80.8
Vitamin A, IU (IU) 0.0 81.324 0.567 284.067 472.736 636.82 n/a 1475.515 11804.12
Retinol (mcg) 0.0 0.0 0.0 73.143 n/a n/a n/a 73.143 585.144
Vitamin A, RAE (mcg_RAE) 0.0 4.14 0.0 75.128 n/a 31.875 n/a 111.143 889.144
Beta Carotene (mcg) 0.0 n/a 0.284 24.098 n/a 382.075 n/a 406.456 3251.648
Vitamin E (mg) 0.34 n/a 0.08 0.08 n/a 0.01 n/a 0.52 4.16
Vitamin D (IU) n/a n/a n/a 3.402 n/a n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.851 0.0 n/a 146.54 n/a 147.391 1179.128
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.6 0.0 0.0 1.4 0.3 n/a 2.9 23.2
Thiamin (mg) 0.06 0.007 0.026 0.009 n/a 0.005 n/a 0.107 0.856
Riboflavin (mg) 0.036 0.004 0.02 0.108 n/a 0.007 n/a 0.175 1.4
Niacin (mg) 0.174 0.16 0.425 0.023 n/a 0.027 n/a 0.809 6.472
Pantothenic acid (mg) 0.084 n/a 0.031 0.116 n/a 0.012 n/a 0.243 1.944
Vitamin B-6 (mg) 0.042 0.022 0.062 0.02 n/a 0.009 n/a 0.155 1.24
Folate (mcg) 36.0 2.809 1.418 5.103 n/a 3.06 n/a 48.39 387.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 n/a n/a n/a 0.24 1.92
Choline (mg) 12.8 n/a 3.8 4.7 n/a 1.0 n/a 22.3 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.036 n/a 0.011 0.091 n/a 0.002 n/a 0.14 1.12
Threonine (g) 0.126 n/a 0.062 0.252 n/a 0.004 n/a 0.445 3.56
Isoleucine (g) 0.126 n/a 0.06 0.439 n/a 0.003 n/a 0.628 5.024
Leucine (g) 0.234 n/a 0.201 0.678 n/a 0.006 n/a 1.119 8.952
Lysine (g) 0.198 n/a 0.045 0.587 n/a 0.004 n/a 0.834 6.672
Methionine (g) 0.042 n/a 0.034 0.184 n/a 0.002 n/a 0.262 2.096
Cystine (g) 0.03 n/a 0.031 0.037 n/a 0.001 n/a 0.099 0.792
Phenylalanine (g) 0.156 n/a 0.082 0.371 n/a 0.006 n/a 0.616 4.928
Tyrosine (g) 0.084 n/a 0.068 0.34 n/a 0.003 n/a 0.495 3.96
Valine (g) 0.156 n/a 0.082 0.471 n/a 0.004 n/a 0.713 5.704
Arginine (g) 0.18 n/a 0.082 0.266 n/a 0.003 n/a 0.532 4.256
Histidine (g) 0.084 n/a 0.051 0.247 n/a 0.002 n/a 0.383 3.064
Alanine (g) 0.12 n/a 0.122 0.198 n/a 0.004 n/a 0.445 3.56
Aspartic acid (g) 0.354 n/a 0.113 0.454 n/a 0.012 n/a 0.933 7.464
Glutamic acid (g) 0.444 n/a 0.309 1.727 n/a 0.014 n/a 2.493 19.944
Glycine (g) 0.114 n/a 0.068 0.122 n/a 0.004 n/a 0.308 2.464
Proline (g) 0.126 n/a 0.145 0.797 n/a 0.003 n/a 1.071 8.568
Serine (g) 0.156 n/a 0.079 0.414 n/a 0.003 n/a 0.653 5.224
Cholesterol (mg) 0.0 0.0 0.0 29.768 0.0 n/a n/a 29.768 238.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.004 0.128 5.979 0.0 n/a n/a 6.213 49.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.003 0.196 2.662 n/a n/a n/a 2.957 23.656
Polyunsaturated (g) 0.174 0.016 0.403 0.266 n/a n/a n/a 0.859 6.872