Receta Quick Bean Soup For A Crowd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 2.7g	onions 28.8g	garlics 0.78g	jalapeno pepper 1.29g	chili 0.52g	cumin 0.42g	coriander 0.18g	oregano 0.05g	mustard 0.25g	refried beans 44.3g	broth 70.5g	tomatoes 82.22g	kidney beans 85.33g	flour tortillas 0.0g	cilantro 0.68g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.32	0.05	0.02	0.06	0.07	0.02	0.01	0.01	2.4	0.0	0.75	4.45	n/a	0.01	8.17	81.7
Total Fat (g)	2.7	0.03	0.0	0.01	0.09	0.09	0.03	0.01	0.01	0.52	0.0	0.16	0.51	n/a	0.0	4.16	41.6
Carbohydrates (g)	0.0	2.69	0.26	0.08	0.28	0.19	0.1	0.03	0.01	6.76	0.9	5.09	12.37	n/a	0.02	28.79	287.9
Ash (g)	0.0	0.1	0.01	0.01	0.04	0.03	0.01	0.0	0.01	0.89	0.79	0.96	1.4	n/a	0.01	4.27	42.7
Calories (kcal)	23.868	11.52	1.167	0.386	1.633	1.575	0.536	0.153	0.168	40.313	3.525	21.376	71.68	n/a	0.156	178.056	1780.56
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.96	n/a	n/a	7.59	n/a	n/a	11.56	115.6
Sucrose (g)	n/a	0.29	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.2	n/a	0.02	1.58	n/a	n/a	2.09	20.9
Glucose (dextrose) (g)	n/a	0.57	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	1.34	0.0	n/a	n/a	1.92	19.2
Fructose (g)	n/a	0.37	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	1.55	0.0	n/a	n/a	1.94	19.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	25.66	0.46	1.18	0.04	0.03	0.02	0.0	0.21	33.73	68.81	75.26	66.59	n/a	0.63	272.63	2726.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.22	0.01	0.04	0.04	0.01	n/a	0.0	0.0	0.2	0.6	2.89	1.58	n/a	0.01	6.61	66.1
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.2	0.0	0.1	0.0	0.0	2.3	0.0	0.8	4.5	n/a	0.0	8.5	85.0
Calcium (mg)	0.027	6.624	1.417	0.129	1.446	3.91	1.276	0.788	0.145	14.619	0.0	27.953	29.013	n/a	0.456	87.803	878.03
Iron (mg)	0.02	0.06	0.01	0.01	0.07	0.28	0.03	0.02	0.0	0.74	0.0	1.09	1.0	n/a	0.01	3.35	33.5
Magnesium (mg)	0.0	2.88	0.196	0.245	0.884	1.537	0.594	0.135	0.123	16.834	n/a	9.866	23.04	n/a	0.177	56.51	565.1
Phosphorus (mg)	0.0	8.352	1.198	0.399	1.576	2.096	0.736	0.1	0.265	49.173	n/a	16.443	76.8	n/a	0.326	157.464	1574.64
Potassium (mg)	0.027	42.048	3.14	2.769	9.963	7.51	2.281	0.835	0.345	148.848	n/a	170.185	202.239	n/a	3.543	593.732	5937.32
Sodium (mg)	0.054	1.152	0.133	0.013	5.252	0.706	0.063	0.008	2.838	198.907	282.0	181.695	252.586	n/a	0.313	925.718	9257.18
Zinc (mg)	0.0	0.05	0.01	0.0	0.01	0.02	0.01	0.0	0.0	0.29	n/a	0.14	0.39	n/a	0.0	0.93	9.3
Copper (mg)	0.0	0.012	0.002	0.002	0.002	0.004	0.002	0.0	0.0	0.075	n/a	0.09	0.119	n/a	0.002	0.311	3.11
Manganese (mg)	0.0	0.037	0.013	0.003	0.011	0.014	0.003	0.002	0.001	0.146	n/a	0.049	0.145	n/a	0.003	0.429	4.29
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	2.9	n/a	0.5	0.8	n/a	0.0	4.6	46.0
Vitamin A, IU (IU)	0.0	0.576	0.07	10.291	154.18	5.334	0.0	3.452	0.178	0.0	150.165	141.41	0.0	n/a	45.886	511.542	5115.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.515	7.712	0.269	0.0	0.173	0.01	0.0	n/a	7.399	0.0	n/a	2.292	18.369	183.69
Beta Carotene (mcg)	0.0	0.288	0.039	5.86	78.0	3.2	n/a	2.056	0.073	0.0	n/a	84.681	n/a	n/a	26.724	200.922	2009.22
Vitamin E (mg)	0.39	0.01	0.0	0.01	0.15	0.01	n/a	0.01	0.0	0.02	n/a	0.68	0.02	n/a	0.02	1.31	13.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.109	0.0	n/a	0.0	0.0	0.0	n/a	3360.949	n/a	n/a	0.0	3361.058	33610.58
Lutein + zeaxanthin (mcg)	0.0	1.152	0.125	6.337	1.612	1.882	n/a	0.431	0.045	0.0	n/a	103.591	n/a	n/a	5.882	121.057	1210.57
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.02	n/a	n/a	0.01	0.01	0.46	n/a	0.16	0.59	n/a	n/a	1.26	12.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.04	n/a	0.0	0.02	n/a	n/a	0.06	0.6
Vitamin C (mg)	0.0	2.1	0.2	0.6	0.3	0.0	0.0	0.0	0.0	2.7	0.0	6.5	1.0	n/a	0.2	13.7	137.0
Thiamin (mg)	0.0	0.014	0.002	0.002	0.002	0.003	0.0	0.0	0.001	0.018	n/a	0.041	0.102	n/a	0.0	0.185	1.85
Riboflavin (mg)	0.0	0.009	0.001	0.001	0.004	0.001	0.001	0.0	0.0	0.009	n/a	0.033	0.043	n/a	0.001	0.102	1.02
Niacin (mg)	0.0	0.035	0.005	0.014	0.041	0.019	0.004	0.003	0.001	0.186	n/a	0.584	0.35	n/a	0.008	1.25	12.5
Pantothenic acid (mg)	0.0	0.035	0.005	0.003	n/a	n/a	n/a	n/a	0.001	0.097	n/a	0.09	0.119	n/a	0.004	0.354	3.54
Vitamin B-6 (mg)	0.0	0.035	0.01	0.007	0.019	0.002	n/a	0.001	0.0	0.049	n/a	0.016	0.06	n/a	0.001	0.198	1.98
Folate (mcg)	0.0	5.472	0.023	0.605	0.52	0.042	0.0	0.137	0.018	4.873	n/a	4.111	30.72	n/a	0.422	46.943	469.43
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	1.8	0.2	0.1	0.3	0.1	n/a	0.0	0.1	10.1	n/a	8.6	29.8	n/a	0.1	51.1	511.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.031	n/a	0.008	0.051	n/a	n/a	0.094	0.94
Threonine (g)	0.0	0.006	0.001	0.001	n/a	n/a	n/a	n/a	0.0	0.102	n/a	0.016	0.162	n/a	n/a	0.289	2.89
Isoleucine (g)	0.0	0.003	0.002	0.001	n/a	n/a	n/a	n/a	0.0	0.106	n/a	0.016	0.213	n/a	n/a	0.342	3.42
Leucine (g)	0.0	0.009	0.002	0.001	n/a	n/a	n/a	n/a	0.001	0.195	n/a	0.033	0.384	n/a	n/a	0.625	6.25
Lysine (g)	0.0	0.012	0.002	0.001	n/a	n/a	n/a	n/a	0.001	0.168	n/a	0.033	0.316	n/a	n/a	0.532	5.32
Methionine (g)	0.0	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.035	n/a	0.008	0.06	n/a	n/a	0.104	1.04
Cystine (g)	0.0	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.027	n/a	0.008	0.043	n/a	n/a	0.079	0.79
Phenylalanine (g)	0.0	0.009	0.001	0.001	n/a	n/a	n/a	n/a	0.0	0.133	n/a	0.025	0.265	n/a	n/a	0.433	4.33
Tyrosine (g)	0.0	0.003	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.071	n/a	0.016	0.102	n/a	n/a	0.194	1.94
Valine (g)	0.0	0.006	0.002	0.001	n/a	n/a	n/a	n/a	0.001	0.128	n/a	0.025	0.256	n/a	n/a	0.418	4.18
Arginine (g)	0.0	0.029	0.005	0.001	n/a	n/a	n/a	n/a	0.001	0.151	n/a	0.016	0.247	n/a	n/a	0.45	4.5
Histidine (g)	0.0	0.003	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.066	n/a	0.008	0.119	n/a	n/a	0.199	1.99
Alanine (g)	0.0	0.006	0.001	0.001	n/a	n/a	n/a	n/a	0.0	0.102	n/a	0.025	0.205	n/a	n/a	0.339	3.39
Aspartic acid (g)	0.0	0.026	0.004	0.002	n/a	n/a	n/a	n/a	0.001	0.292	n/a	0.107	0.563	n/a	n/a	0.996	9.96
Glutamic acid (g)	0.0	0.075	0.006	0.002	n/a	n/a	n/a	n/a	0.002	0.372	n/a	0.288	0.717	n/a	n/a	1.462	14.62
Glycine (g)	0.0	0.009	0.002	0.001	n/a	n/a	n/a	n/a	0.001	0.093	n/a	0.016	0.179	n/a	n/a	0.3	3.0
Proline (g)	0.0	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.001	0.102	n/a	0.016	0.256	n/a	n/a	0.38	3.8
Serine (g)	0.0	0.006	0.001	0.001	n/a	n/a	n/a	n/a	0.001	0.133	n/a	0.025	0.282	n/a	n/a	0.448	4.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.013	0.0	n/a	n/a	n/a	n/a	0.013	0.13
Saturated Fat (g)	0.373	0.012	0.001	0.001	0.015	0.006	0.002	0.001	0.001	0.173	0.0	0.025	0.119	n/a	0.0	0.728	7.28
Phytosterols (mg)	5.967	4.32	n/a	n/a	0.432	0.286	0.083	0.102	n/a	n/a	n/a	n/a	n/a	n/a	0.034	11.223	112.23
Monounsaturated Fat (g)	1.97	0.003	0.0	0.0	0.019	0.059	0.024	0.0	0.007	0.168	n/a	0.025	0.324	n/a	0.002	2.601	26.01
Polyunsaturated (g)	0.284	0.006	0.002	0.004	0.039	0.014	0.003	0.003	0.002	0.146	n/a	0.066	0.222	n/a	0.0	0.791	7.91