Receta Quick Beef And Cheese Calzones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (10-oz) can refrigerated pizza crust dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast beef
32.13g 		onions
7.2g 		mushroom
33.0g 		mozzarella cheese
14.13g 		cheddar cheese
7.06g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 8.27 0.13 0.62 3.67 1.76 0.05 14.5 58.0
Total Fat (g) 3.77 0.01 0.1 2.83 2.34 0.05 9.1 36.4
Carbohydrates (g) 0.0 0.53 1.68 0.54 0.09 0.07 2.91 11.64
Ash (g) 0.35 0.06 0.55 n/a 0.28 0.05 1.28 5.12
Calories (kcal) 69.401 2.304 8.25 42.658 28.462 0.838 151.912 607.648
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.78 6.47 30.06 6.56 2.6 1.03 66.5 266.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.64 0.08 0.04 0.01 0.94 3.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 2.249 5.184 3.63 103.254 50.921 0.725 165.962 663.848
Iron (mg) 0.89 0.11 0.26 0.04 0.05 0.02 1.36 5.44
Magnesium (mg) 7.711 1.44 4.95 3.673 1.978 0.613 20.364 81.456
Phosphorus (mg) 68.758 2.664 21.78 74.015 36.16 1.325 204.702 818.808
Potassium (mg) 96.069 19.872 42.57 13.419 6.921 1.725 180.576 722.304
Sodium (mg) 21.527 1.152 140.25 74.58 43.858 14.188 295.555 1182.22
Zinc (mg) 2.8 0.03 0.24 0.44 0.22 0.01 3.74 14.96
Copper (mg) 0.035 0.006 0.079 0.004 0.002 0.001 0.128 0.512
Manganese (mg) 0.0 0.012 0.03 n/a 0.001 0.005 0.047 0.188
Selenium (mcg) 6.4 0.0 1.4 2.3 1.0 0.4 11.5 46.0
Vitamin A, IU (IU) 0.0 71.784 0.0 n/a 70.766 0.888 143.438 573.752
Retinol (mcg) 0.0 0.0 0.0 22.035 18.221 0.0 40.256 161.024
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 22.6 18.716 0.05 44.966 179.864
Beta Carotene (mcg) 0.0 43.056 0.0 7.204 6.003 0.363 56.625 226.5
Vitamin E (mg) 0.05 0.04 0.0 0.05 0.02 0.0 0.17 0.68
Vitamin D (IU) n/a n/a 6.93 n/a 0.848 n/a 7.778 31.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.0 0.0 0.0 0.225 82.089 328.356
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.039 0.004 0.03 0.014 0.002 0.004 0.093 0.372
Riboflavin (mg) 0.074 0.006 0.007 0.047 0.027 0.0 0.16 0.64
Niacin (mg) 1.208 0.038 0.525 0.017 0.006 0.007 1.8 7.2
Pantothenic acid (mg) 0.0 0.006 0.267 n/a 0.029 0.004 0.306 1.224
Vitamin B-6 (mg) 0.122 0.004 0.02 0.011 0.005 0.001 0.163 0.652
Folate (mcg) 2.57 4.608 3.96 1.413 1.271 0.088 13.91 55.64
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.33 0.06 0.0 1.51 6.04
Choline (mg) 31.5 0.4 6.6 2.0 1.2 0.3 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.001 0.007 n/a 0.023 0.0 0.121 0.484
Threonine (g) 0.382 0.005 0.023 n/a 0.063 0.002 0.475 1.9
Isoleucine (g) 0.427 0.006 0.017 n/a 0.109 0.002 0.561 2.244
Leucine (g) 0.729 0.008 0.023 n/a 0.169 0.004 0.933 3.732
Lysine (g) 0.774 0.006 0.023 n/a 0.146 0.003 0.953 3.812
Methionine (g) 0.235 0.001 0.007 n/a 0.046 0.001 0.289 1.156
Cystine (g) 0.09 n/a 0.003 n/a 0.009 0.001 0.103 0.412
Phenylalanine (g) 0.357 0.004 0.017 n/a 0.093 0.002 0.472 1.888
Tyrosine (g) 0.302 0.004 0.01 n/a 0.085 0.002 0.402 1.608
Valine (g) 0.447 0.006 0.046 n/a 0.117 0.003 0.618 2.472
Arginine (g) 0.556 0.009 0.017 n/a 0.066 0.003 0.651 2.604
Histidine (g) 0.267 0.002 0.01 n/a 0.061 0.002 0.342 1.368
Alanine (g) 0.501 0.006 0.04 n/a 0.049 0.002 0.598 2.392
Aspartic acid (g) 0.823 0.012 0.04 n/a 0.113 0.005 0.992 3.968
Glutamic acid (g) 1.324 0.027 0.069 n/a 0.43 0.009 1.86 7.44
Glycine (g) 0.395 0.006 0.02 n/a 0.03 0.003 0.455 1.82
Proline (g) 0.35 0.009 0.017 n/a 0.198 0.005 0.578 2.312
Serine (g) 0.331 0.006 0.02 n/a 0.103 0.003 0.462 1.848
Cholesterol (mg) 19.599 0.0 0.0 7.628 7.416 0.0 34.642 138.568
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.256 0.002 0.01 1.537 1.489 0.003 4.298 17.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.745 0.002 0.003 0.685 0.663 0.033 3.131 12.524
Polyunsaturated (g) 0.138 0.005 0.04 0.072 0.066 0.012 0.333 1.332