Receta Quick Beef And Vegetable Stir Fry - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef
0.0g |
soy sauce
15.94g |
cornstarch
3.0g |
oil
3.4g |
beef broth
45.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | n/a | 1.0 | 0.01 | 0.0 | 0.51 | 1.52 | 6.08 |
Total Fat (g) | n/a | 0.01 | 0.0 | 3.4 | 0.1 | 3.51 | 14.04 |
Carbohydrates (g) | n/a | 1.21 | 2.74 | 0.0 | 0.02 | 3.97 | 15.88 |
Ash (g) | n/a | 2.44 | 0.0 | 0.0 | 0.47 | 2.92 | 11.68 |
Calories (kcal) | n/a | 8.447 | 11.43 | 30.056 | 3.15 | 53.083 | 212.332 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 11.28 | 0.25 | 0.0 | 43.9 | 55.43 | 221.72 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.27 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | n/a | 3.028 | 0.06 | 0.0 | 2.7 | 5.788 | 23.152 |
Iron (mg) | n/a | 0.31 | 0.01 | 0.0 | 0.08 | 0.4 | 1.6 |
Magnesium (mg) | n/a | 6.853 | 0.09 | 0.0 | 0.9 | 7.843 | 31.372 |
Phosphorus (mg) | n/a | 19.922 | 0.39 | 0.0 | 5.85 | 26.162 | 104.648 |
Potassium (mg) | n/a | 34.584 | 0.09 | 0.0 | 24.3 | 58.974 | 235.896 |
Sodium (mg) | n/a | 898.397 | 0.27 | 0.0 | 146.7 | 1045.367 | 4181.468 |
Zinc (mg) | n/a | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
Copper (mg) | n/a | 0.016 | 0.002 | 0.0 | 0.0 | 0.017 | 0.068 |
Manganese (mg) | n/a | 0.067 | 0.002 | n/a | 0.005 | 0.073 | 0.292 |
Selenium (mcg) | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 2.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.31 | 0.0 | 0.31 | 1.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | n/a | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.02 |
Riboflavin (mg) | n/a | 0.027 | 0.0 | 0.0 | 0.009 | 0.036 | 0.144 |
Niacin (mg) | n/a | 0.351 | 0.0 | 0.0 | 0.351 | 0.702 | 2.808 |
Pantothenic acid (mg) | n/a | 0.048 | 0.0 | 0.0 | 0.009 | 0.057 | 0.228 |
Vitamin B-6 (mg) | n/a | 0.024 | 0.0 | 0.0 | 0.005 | 0.028 | 0.112 |
Folate (mcg) | n/a | 2.231 | 0.0 | 0.0 | 0.9 | 3.131 | 12.524 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
Choline (mg) | n/a | 2.9 | 0.0 | n/a | 1.3 | 4.2 | 16.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.014 | 0.0 | 0.0 | n/a | 0.014 | 0.056 |
Threonine (g) | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
Isoleucine (g) | n/a | 0.048 | 0.0 | 0.0 | n/a | 0.048 | 0.192 |
Leucine (g) | n/a | 0.08 | 0.001 | 0.0 | n/a | 0.081 | 0.324 |
Lysine (g) | n/a | 0.057 | 0.0 | 0.0 | n/a | 0.058 | 0.232 |
Methionine (g) | n/a | 0.014 | 0.0 | 0.0 | n/a | 0.015 | 0.06 |
Cystine (g) | n/a | 0.018 | 0.0 | 0.0 | n/a | 0.018 | 0.072 |
Phenylalanine (g) | n/a | 0.053 | 0.0 | 0.0 | n/a | 0.053 | 0.212 |
Tyrosine (g) | n/a | 0.037 | 0.0 | 0.0 | n/a | 0.037 | 0.148 |
Valine (g) | n/a | 0.049 | 0.0 | 0.0 | n/a | 0.05 | 0.2 |
Arginine (g) | n/a | 0.069 | 0.0 | 0.0 | n/a | 0.069 | 0.276 |
Histidine (g) | n/a | 0.026 | 0.0 | 0.0 | n/a | 0.026 | 0.104 |
Alanine (g) | n/a | 0.045 | 0.001 | 0.0 | n/a | 0.045 | 0.18 |
Aspartic acid (g) | n/a | 0.107 | 0.001 | 0.0 | n/a | 0.107 | 0.428 |
Glutamic acid (g) | n/a | 0.236 | 0.002 | 0.0 | n/a | 0.237 | 0.948 |
Glycine (g) | n/a | 0.045 | 0.0 | 0.0 | n/a | 0.045 | 0.18 |
Proline (g) | n/a | 0.073 | 0.001 | 0.0 | n/a | 0.074 | 0.296 |
Serine (g) | n/a | 0.057 | 0.0 | 0.0 | n/a | 0.058 | 0.232 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.088 | n/a | 0.088 | 0.352 |
Saturated Fat (g) | n/a | 0.002 | 0.0 | 0.253 | 0.05 | 0.304 | 1.216 |
Phytosterols (mg) | n/a | n/a | n/a | 8.5 | n/a | 8.5 | 34.0 |
Monounsaturated Fat (g) | n/a | 0.002 | 0.001 | 0.773 | 0.041 | 0.816 | 3.264 |
Polyunsaturated (g) | n/a | 0.003 | 0.001 | 2.215 | 0.005 | 2.223 | 8.892 |