Receta Quick Beef Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
16.5g |
rice
57.81g |
tomatoes
79.69g |
cheddar cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.18 | 4.12 | 0.73 | 2.74 | 20.9 | 125.4 |
| Total Fat (g) | 12.9 | 0.02 | 0.38 | 0.15 | 3.65 | 17.1 | 102.6 |
| Carbohydrates (g) | 0.0 | 1.54 | 46.22 | 4.93 | 0.14 | 52.84 | 317.04 |
| Ash (g) | 0.65 | 0.06 | 0.37 | 0.93 | 0.43 | 2.44 | 14.64 |
| Calories (kcal) | 172.364 | 6.6 | 211.019 | 20.719 | 44.33 | 455.032 | 2730.192 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 0.05 | 0.02 | 0.03 | 0.25 | 1.5 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.01 | 1.3 | n/a | 1.64 | 9.84 |
| Fructose (g) | n/a | 0.21 | 0.01 | 1.5 | n/a | 1.72 | 10.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 14.7 | 6.72 | 72.95 | 4.04 | 148.16 | 888.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.7 | 0.07 | 2.81 | 0.06 | 3.63 | 21.78 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.8 | 0.8 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 5.292 | 3.795 | 16.188 | 27.094 | 79.31 | 131.679 | 790.074 |
| Iron (mg) | 1.28 | 0.03 | 2.49 | 1.06 | 0.07 | 4.94 | 29.64 |
| Magnesium (mg) | 12.852 | 1.65 | 14.453 | 9.563 | 3.08 | 41.598 | 249.588 |
| Phosphorus (mg) | 92.23 | 4.785 | 66.485 | 15.938 | 56.32 | 235.758 | 1414.548 |
| Potassium (mg) | 185.972 | 24.09 | 66.485 | 164.955 | 10.78 | 452.282 | 2713.692 |
| Sodium (mg) | 43.091 | 0.66 | 2.891 | 176.111 | 68.31 | 291.063 | 1746.378 |
| Zinc (mg) | 2.71 | 0.03 | 0.63 | 0.14 | 0.34 | 3.85 | 23.1 |
| Copper (mg) | 0.045 | 0.007 | 0.127 | 0.088 | 0.003 | 0.27 | 1.62 |
| Manganese (mg) | 0.015 | 0.021 | 0.63 | 0.048 | 0.001 | 0.716 | 4.296 |
| Selenium (mcg) | 9.1 | 0.1 | 8.7 | 0.5 | 1.5 | 20.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 0.0 | 137.064 | 110.22 | 247.614 | 1485.684 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 28.38 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 7.172 | 29.15 | 36.322 | 217.932 |
| Beta Carotene (mcg) | n/a | 0.165 | 0.0 | 82.079 | 9.35 | 91.594 | 549.564 |
| Vitamin E (mg) | n/a | 0.0 | 0.06 | 0.66 | 0.03 | 0.76 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.32 | 1.32 | 7.92 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 3257.659 | 0.0 | 3257.659 | 19545.954 |
| Lutein + zeaxanthin (mcg) | n/a | 0.66 | 0.0 | 100.407 | 0.0 | 101.067 | 606.402 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.16 | 0.0 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 6.3 | 0.0 | 7.5 | 45.0 |
| Thiamin (mg) | 0.045 | 0.008 | 0.335 | 0.04 | 0.003 | 0.432 | 2.592 |
| Riboflavin (mg) | 0.174 | 0.005 | 0.029 | 0.032 | 0.042 | 0.281 | 1.686 |
| Niacin (mg) | 3.183 | 0.02 | 2.422 | 0.566 | 0.009 | 6.199 | 37.194 |
| Pantothenic acid (mg) | 0.272 | 0.02 | 0.584 | 0.088 | 0.045 | 1.009 | 6.054 |
| Vitamin B-6 (mg) | 0.181 | 0.02 | 0.093 | 0.016 | 0.008 | 0.317 | 1.902 |
| Folate (mcg) | 5.292 | 3.135 | 133.549 | 3.984 | 1.98 | 147.94 | 887.64 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.09 | 1.54 | 9.24 |
| Choline (mg) | n/a | 1.0 | 3.4 | 8.3 | 1.8 | 14.5 | 87.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 128.924 | 0.0 | 0.0 | 128.924 | 773.544 |
| Tryptophan (g) | n/a | 0.002 | 0.046 | 0.008 | 0.035 | 0.091 | 0.546 |
| Threonine (g) | n/a | 0.003 | 0.15 | 0.016 | 0.098 | 0.267 | 1.602 |
| Isoleucine (g) | n/a | 0.002 | 0.179 | 0.016 | 0.171 | 0.367 | 2.202 |
| Leucine (g) | n/a | 0.005 | 0.341 | 0.032 | 0.263 | 0.641 | 3.846 |
| Lysine (g) | n/a | 0.007 | 0.15 | 0.032 | 0.228 | 0.416 | 2.496 |
| Methionine (g) | n/a | 0.0 | 0.098 | 0.008 | 0.072 | 0.178 | 1.068 |
| Cystine (g) | n/a | 0.0 | 0.087 | 0.008 | 0.014 | 0.109 | 0.654 |
| Phenylalanine (g) | n/a | 0.005 | 0.22 | 0.024 | 0.144 | 0.393 | 2.358 |
| Tyrosine (g) | n/a | 0.002 | 0.139 | 0.016 | 0.132 | 0.288 | 1.728 |
| Valine (g) | n/a | 0.003 | 0.254 | 0.024 | 0.183 | 0.464 | 2.784 |
| Arginine (g) | n/a | 0.017 | 0.341 | 0.016 | 0.103 | 0.477 | 2.862 |
| Histidine (g) | n/a | 0.002 | 0.098 | 0.008 | 0.096 | 0.204 | 1.224 |
| Alanine (g) | n/a | 0.003 | 0.237 | 0.024 | 0.077 | 0.341 | 2.046 |
| Aspartic acid (g) | n/a | 0.015 | 0.387 | 0.104 | 0.176 | 0.682 | 4.092 |
| Glutamic acid (g) | n/a | 0.043 | 0.804 | 0.279 | 0.67 | 1.795 | 10.77 |
| Glycine (g) | n/a | 0.005 | 0.191 | 0.016 | 0.047 | 0.259 | 1.554 |
| Proline (g) | n/a | 0.002 | 0.197 | 0.016 | 0.309 | 0.523 | 3.138 |
| Serine (g) | n/a | 0.003 | 0.22 | 0.024 | 0.161 | 0.407 | 2.442 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 11.55 | 63.713 | 382.278 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.007 | 0.104 | 0.024 | 2.32 | 7.603 | 45.618 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 5.602 | 0.002 | 0.121 | 0.024 | 1.033 | 6.782 | 40.692 |
| Polyunsaturated (g) | 0.537 | 0.003 | 0.104 | 0.064 | 0.103 | 0.811 | 4.866 |