Receta Quick Beef Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handful fresh coriander, finely chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
1.8g 		turmeric
1.1g 		cumin
2.1g 		garam masala
0.9g 		oil
13.6g 		onion
198.0g 		garlics
10.44g 		ginger
2.05g 		tomatoes
447.72g 		chilies
65.7g 		coriander
0.0g 		water
355.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.09 0.37 0.11 0.0 2.18 0.66 0.04 3.94 1.31 n/a 0.0 n/a 8.92 8.92
Total Fat (g) 0.32 0.11 0.47 0.16 13.6 0.2 0.05 0.02 0.9 0.13 n/a 0.0 n/a 15.94 15.94
Carbohydrates (g) 0.99 0.71 0.93 0.51 0.0 18.49 3.45 0.36 17.55 6.22 n/a 0.0 n/a 49.22 49.22
Ash (g) 0.11 0.07 0.16 0.05 0.0 0.69 0.16 0.02 2.24 0.39 n/a 0.36 n/a 4.24 4.24
Calories (kcal) 5.364 3.894 7.875 2.862 120.224 79.2 15.556 1.637 80.59 26.28 n/a 0.0 n/a 343.481 343.481
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 1.96 n/a n/a 0.0 n/a n/a n/a n/a 1.99 1.99
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 3.9 n/a n/a 5.6 n/a n/a n/a n/a 9.5 9.5
Fructose (g) n/a 0.0 n/a n/a n/a 2.55 n/a n/a 6.13 n/a n/a n/a n/a 8.69 8.69
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.16 0.12 0.17 0.07 0.0 176.44 6.12 1.61 423.1 57.65 n/a 355.14 n/a 1020.58 1020.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.05 0.09 0.0 8.4 0.1 0.03 11.78 3.35 n/a 0.0 n/a 23.84 23.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.2 0.2 0.0 3.4 0.2 0.0 5.4 1.0 n/a 0.0 n/a 11.4 11.4
Calcium (mg) 12.762 2.013 19.551 1.332 0.0 45.54 18.896 0.327 44.772 11.826 n/a 10.665 n/a 167.685 167.685
Iron (mg) 0.29 0.46 1.39 0.07 0.0 0.42 0.18 0.01 1.21 0.79 n/a 0.0 n/a 4.82 4.82
Magnesium (mg) 5.94 2.123 7.686 1.368 0.0 19.8 2.61 0.88 49.249 16.425 n/a 3.555 n/a 109.636 109.636
Phosphorus (mg) 7.362 2.948 10.479 2.637 0.0 57.42 15.973 0.696 107.453 30.222 n/a 0.0 n/a 235.19 235.19
Potassium (mg) 22.806 27.775 37.548 18.126 0.0 289.08 41.864 8.491 1061.096 223.38 n/a 0.0 n/a 1730.167 1730.167
Sodium (mg) 0.63 0.418 3.528 0.27 0.0 7.92 1.775 0.266 22.386 4.599 n/a 14.22 n/a 56.012 56.012
Zinc (mg) 0.08 0.05 0.1 0.02 0.0 0.34 0.12 0.01 0.76 0.2 n/a 0.04 n/a 1.71 1.71
Copper (mg) 0.018 0.007 0.018 0.003 0.0 0.079 0.031 0.005 0.269 0.112 n/a 0.036 n/a 0.577 0.577
Manganese (mg) 0.034 0.086 0.07 0.018 n/a 0.257 0.174 0.005 0.492 0.158 n/a 0.0 n/a 1.295 1.295
Selenium (mcg) 0.5 0.0 0.1 0.1 0.0 1.0 1.5 0.0 0.0 0.3 n/a 0.0 n/a 3.5 3.5
Vitamin A, IU (IU) 0.0 0.0 26.67 374.49 0.0 3.96 0.94 0.0 3729.508 774.603 n/a 0.0 n/a 4910.17 4910.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 18.729 0.0 0.0 0.0 0.0 188.042 38.763 n/a 0.0 n/a 246.878 246.878
Beta Carotene (mcg) n/a 0.0 16.002 196.56 0.0 1.98 0.522 0.0 2010.263 440.847 n/a 0.0 n/a 2666.174 2666.174
Vitamin E (mg) n/a 0.03 0.07 0.27 1.25 0.04 0.01 0.01 2.42 0.45 n/a 0.0 n/a 4.55 4.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11519.836 0.0 n/a 0.0 n/a 11519.836 11519.836
Lutein + zeaxanthin (mcg) n/a 0.0 9.408 118.413 0.0 7.92 1.67 0.0 550.696 476.325 n/a 0.0 n/a 1164.432 1164.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.54 n/a n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.3 0.2 0.7 0.0 14.7 3.3 0.1 56.9 159.3 n/a 0.0 n/a 235.7 235.7
Thiamin (mg) 0.004 0.002 0.013 0.003 0.0 0.099 0.021 0.001 0.179 0.059 n/a 0.0 n/a 0.381 0.381
Riboflavin (mg) 0.005 0.003 0.007 0.008 0.0 0.059 0.011 0.001 0.09 0.059 n/a 0.0 n/a 0.243 0.243
Niacin (mg) 0.038 0.057 0.096 0.078 0.0 0.238 0.073 0.015 2.642 0.624 n/a 0.0 n/a 3.861 3.861
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.238 0.063 0.004 0.403 0.039 n/a 0.0 n/a 0.747 0.747
Vitamin B-6 (mg) n/a 0.02 0.009 0.022 0.0 0.238 0.129 0.003 0.358 0.184 n/a 0.0 n/a 0.964 0.964
Folate (mcg) 0.0 0.429 0.21 0.954 0.0 37.62 0.313 0.225 67.158 15.111 n/a 0.0 n/a 122.02 122.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 0.5 0.5 n/a 12.1 2.4 0.6 30.0 7.3 n/a 0.0 n/a 53.9 53.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.02 0.007 0.0 0.045 0.02 n/a n/a n/a 0.092 0.092
Threonine (g) n/a n/a n/a n/a 0.0 0.04 0.017 0.001 0.134 0.046 n/a n/a n/a 0.237 0.237
Isoleucine (g) n/a n/a n/a n/a 0.0 0.02 0.023 0.001 0.09 0.046 n/a n/a n/a 0.179 0.179
Leucine (g) n/a n/a n/a n/a 0.0 0.059 0.032 0.001 0.134 0.072 n/a n/a n/a 0.3 0.3
Lysine (g) n/a n/a n/a n/a 0.0 0.079 0.028 0.001 0.134 0.059 n/a n/a n/a 0.302 0.302
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.008 0.0 0.045 0.013 n/a n/a n/a 0.066 0.066
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.007 0.0 0.045 0.026 n/a n/a n/a 0.079 0.079
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.059 0.019 0.001 0.313 0.039 n/a n/a n/a 0.432 0.432
Tyrosine (g) n/a n/a n/a n/a 0.0 0.02 0.008 0.0 0.045 0.026 n/a n/a n/a 0.1 0.1
Valine (g) n/a n/a n/a n/a 0.0 0.04 0.03 0.001 0.09 0.053 n/a n/a n/a 0.213 0.213
Arginine (g) n/a n/a n/a n/a 0.0 0.198 0.066 0.001 0.09 0.066 n/a n/a n/a 0.42 0.42
Histidine (g) n/a n/a n/a n/a 0.0 0.02 0.011 0.001 0.045 0.026 n/a n/a n/a 0.103 0.103
Alanine (g) n/a n/a n/a n/a 0.0 0.04 0.014 0.001 0.134 0.053 n/a n/a n/a 0.241 0.241
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.178 0.051 0.004 0.627 0.191 n/a n/a n/a 1.051 1.051
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.515 0.085 0.003 1.925 0.171 n/a n/a n/a 2.699 2.699
Glycine (g) n/a n/a n/a n/a 0.0 0.059 0.021 0.001 0.09 0.046 n/a n/a n/a 0.217 0.217
Proline (g) n/a n/a n/a n/a 0.0 0.02 0.01 0.001 0.09 0.059 n/a n/a n/a 0.18 0.18
Serine (g) n/a n/a n/a n/a 0.0 0.04 0.02 0.001 0.134 0.053 n/a n/a n/a 0.247 0.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.018 0.034 0.032 0.029 1.01 0.079 0.009 0.004 0.134 0.013 n/a 0.0 n/a 1.364 1.364
Phytosterols (mg) 0.828 0.902 1.428 0.747 34.0 29.7 n/a 0.307 31.34 n/a n/a n/a n/a 99.252 99.252
Monounsaturated Fat (g) 0.244 0.018 0.295 0.025 3.091 0.02 0.001 0.003 0.134 0.007 n/a 0.0 n/a 3.838 3.838
Polyunsaturated (g) 0.032 0.024 0.069 0.075 8.859 0.04 0.026 0.003 0.358 0.072 n/a 0.0 n/a 9.558 9.558