Receta Quick Beef Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Carrot coins

1 pkt Romain beef flavoured noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	broccoli 83.27g	water chestnuts 178.61g	tomato 67.34g	onion 31.5g	soy sauce 32.0g	water 414.75g	Total Per Serving	Total for Recipe
Protein (g)	84.32	2.35	7.5	0.59	0.35	2.01	0.0	97.12	97.12
Total Fat (g)	68.04	0.31	1.98	0.13	0.03	0.01	0.0	70.51	70.51
Carbohydrates (g)	0.0	5.53	87.64	2.64	2.94	2.44	0.0	101.19	101.19
Ash (g)	4.13	0.72	2.98	0.34	0.11	4.9	0.41	13.6	13.6
Calories (kcal)	975.219	28.31	400.085	12.121	12.6	16.96	0.0	1445.294	1445.294
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	0.0	0.31	n/a	n/a	0.4	0.4
Glucose (dextrose) (g)	n/a	0.41	n/a	0.84	0.62	n/a	n/a	1.87	1.87
Fructose (g)	n/a	0.57	n/a	0.92	0.41	n/a	n/a	1.9	1.9
Lactose (g)	n/a	0.17	n/a	0.0	0.0	n/a	n/a	0.17	0.17
Maltose (g)	n/a	0.17	n/a	0.0	0.0	n/a	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.1	74.36	78.5	63.64	28.07	22.65	414.34	979.64	979.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.42	n/a	1.77	1.34	0.54	0.0	5.07	5.07
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.2	n/a	0.8	0.5	0.3	0.0	3.8	3.8
Calcium (mg)	68.039	39.135	32.15	6.734	7.245	6.08	12.443	171.824	171.824
Iron (mg)	9.48	0.61	2.52	0.18	0.07	0.62	0.0	13.47	13.47
Magnesium (mg)	81.646	17.486	150.032	7.407	3.15	13.76	4.148	277.628	277.628
Phosphorus (mg)	775.639	54.955	171.465	16.162	9.135	40.0	0.0	1067.355	1067.355
Potassium (mg)	1338.091	263.117	798.383	159.596	45.99	69.44	0.0	2674.617	2674.617
Sodium (mg)	299.369	27.477	5.358	3.367	1.26	1803.84	16.59	2157.262	2157.262
Zinc (mg)	20.32	0.34	1.55	0.11	0.05	0.17	0.04	22.59	22.59
Copper (mg)	0.318	0.042	0.643	0.04	0.013	0.032	0.041	1.129	1.129
Manganese (mg)	0.045	0.175	2.858	0.074	0.041	0.134	0.0	3.327	3.327
Selenium (mcg)	71.7	2.1	n/a	0.0	0.2	0.2	0.0	74.1	74.1
Vitamin A, IU (IU)	0.0	518.741	360.791	560.942	0.63	0.0	0.0	1441.104	1441.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	25.812	17.861	28.283	0.0	0.0	0.0	71.956	71.956
Beta Carotene (mcg)	0.0	300.587	n/a	302.357	0.315	0.0	0.0	603.258	603.258
Vitamin E (mg)	1.68	0.65	n/a	0.36	0.01	0.0	0.0	2.7	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	1732.658	0.0	0.0	0.0	1732.658	1732.658
Lutein + zeaxanthin (mcg)	0.0	1168.208	n/a	82.828	1.26	0.0	0.0	1252.296	1252.296
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.14	n/a	0.08	0.0	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	74.3	64.3	8.6	2.3	0.0	0.0	149.5	149.5
Thiamin (mg)	0.181	0.058	0.286	0.027	0.016	0.01	0.0	0.578	0.578
Riboflavin (mg)	0.68	0.1	0.321	0.013	0.009	0.054	0.0	1.179	1.179
Niacin (mg)	21.092	0.533	1.429	0.397	0.038	0.704	0.0	24.193	24.193
Pantothenic acid (mg)	2.495	0.475	1.0	0.061	0.038	0.096	0.0	4.164	4.164
Vitamin B-6 (mg)	1.588	0.15	0.732	0.054	0.038	0.048	0.0	2.609	2.609
Folate (mcg)	27.215	52.457	121.454	10.101	5.985	4.48	0.0	221.693	221.693
Vitamin B-12 (mcg)	9.84	0.0	0.0	0.0	0.0	0.0	0.0	9.84	9.84
Choline (mg)	277.6	15.6	n/a	4.5	1.9	5.9	0.0	305.5	305.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	0.025	0.089	0.007	0.003	0.029	n/a	0.607	0.607
Threonine (g)	3.266	0.075	0.304	0.02	0.006	0.08	n/a	3.751	3.751
Isoleucine (g)	3.719	0.067	0.286	0.013	0.003	0.096	n/a	4.184	4.184
Leucine (g)	6.577	0.108	0.464	0.02	0.009	0.16	n/a	7.339	7.339
Lysine (g)	6.985	0.117	0.411	0.02	0.013	0.115	n/a	7.661	7.661
Methionine (g)	2.177	0.033	0.179	0.007	0.0	0.029	n/a	2.425	2.425
Cystine (g)	0.862	0.025	0.196	0.007	0.0	0.035	n/a	1.125	1.125
Phenylalanine (g)	3.266	0.1	0.339	0.047	0.009	0.106	n/a	3.867	3.867
Tyrosine (g)	2.585	0.042	0.232	0.007	0.003	0.074	n/a	2.943	2.943
Valine (g)	4.128	0.108	0.393	0.013	0.006	0.099	n/a	4.748	4.748
Arginine (g)	5.488	0.158	0.768	0.013	0.032	0.138	n/a	6.597	6.597
Histidine (g)	2.767	0.05	0.214	0.007	0.003	0.051	n/a	3.092	3.092
Alanine (g)	5.262	0.083	0.357	0.02	0.006	0.09	n/a	5.818	5.818
Aspartic acid (g)	7.62	0.275	1.518	0.094	0.028	0.214	n/a	9.75	9.75
Glutamic acid (g)	12.655	0.45	0.964	0.29	0.082	0.474	n/a	14.914	14.914
Glycine (g)	5.67	0.075	0.321	0.013	0.009	0.09	n/a	6.179	6.179
Proline (g)	4.264	0.092	0.286	0.013	0.003	0.147	n/a	4.805	4.805
Serine (g)	3.357	0.1	0.321	0.02	0.006	0.115	n/a	3.92	3.92
Cholesterol (mg)	308.441	0.0	0.0	0.0	0.0	0.0	0.0	308.441	308.441
Trans Fat (g)	4.264	n/a	n/a	n/a	n/a	n/a	n/a	4.264	4.264
Saturated Fat (g)	26.626	0.033	0.286	0.02	0.013	0.003	0.0	26.981	26.981
Phytosterols (mg)	n/a	n/a	n/a	4.714	4.725	n/a	n/a	9.439	9.439
Monounsaturated Fat (g)	29.756	0.008	1.036	0.02	0.003	0.003	0.0	30.826	30.826
Polyunsaturated (g)	1.95	0.033	0.518	0.054	0.006	0.006	0.0	2.568	2.568