Receta Quick Beef Goulash Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 226.8g	onion 36.0g	beef gravy 72.75g	water 118.5g	worcestershire sauce 17.19g	egg noodles 56.7g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	39.39	0.4	2.73	0.0	0.0	8.03	n/a	n/a	50.55	202.2
Total Fat (g)	38.71	0.04	1.72	0.0	0.0	2.52	n/a	n/a	42.98	171.92
Carbohydrates (g)	0.0	3.36	3.5	0.0	3.34	40.41	n/a	n/a	50.62	202.48
Ash (g)	1.95	0.13	1.16	0.12	0.34	0.64	n/a	n/a	4.34	17.36
Calories (kcal)	517.093	14.4	38.558	0.0	13.406	217.728	n/a	n/a	801.184	3204.736
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	n/a	n/a	0.15	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	n/a	0.06	n/a	n/a	0.77	3.08
Fructose (g)	n/a	0.46	n/a	n/a	n/a	0.0	n/a	n/a	0.46	1.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.87	n/a	n/a	0.87	3.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	149.25	32.08	63.64	118.38	13.5	5.11	n/a	n/a	381.96	1527.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	1.53	0.15	0.0	1.72	1.07	n/a	n/a	4.47	17.88
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.3	0.0	0.0	1.9	n/a	n/a	2.8	11.2
Calcium (mg)	15.876	8.28	4.365	3.555	18.391	19.845	n/a	n/a	70.311	281.244
Iron (mg)	3.83	0.08	0.51	0.0	0.91	2.27	n/a	n/a	7.6	30.4
Magnesium (mg)	38.555	3.6	1.455	1.185	2.234	32.886	n/a	n/a	79.916	319.664
Phosphorus (mg)	276.69	10.44	21.825	0.0	10.313	136.647	n/a	n/a	455.914	1823.656
Potassium (mg)	557.916	52.56	58.928	0.0	137.5	138.348	n/a	n/a	945.251	3781.004
Sodium (mg)	129.273	1.44	407.4	4.74	168.438	11.907	n/a	n/a	723.198	2892.792
Zinc (mg)	8.14	0.06	0.73	0.01	0.03	1.09	n/a	n/a	10.06	40.24
Copper (mg)	0.136	0.014	0.073	0.012	0.034	0.17	n/a	n/a	0.44	1.76
Manganese (mg)	0.045	0.047	0.146	0.0	n/a	0.488	n/a	n/a	0.725	2.9
Selenium (mcg)	27.4	0.2	0.7	0.0	0.1	44.7	n/a	n/a	73.1	292.4
Vitamin A, IU (IU)	0.0	0.72	2.183	0.0	13.578	35.154	n/a	n/a	51.635	206.54
Retinol (mcg)	0.0	0.0	0.728	0.0	0.172	9.639	n/a	n/a	10.538	42.152
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.728	0.0	0.859	9.639	n/a	n/a	11.226	44.904
Beta Carotene (mcg)	n/a	0.36	0.0	0.0	7.391	1.134	n/a	n/a	8.885	35.54
Vitamin E (mg)	n/a	0.01	0.01	0.0	0.01	0.21	n/a	n/a	0.25	1.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.44	0.728	0.0	8.25	62.37	n/a	n/a	72.788	291.152
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.77	n/a	n/a	0.77	3.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.7	0.0	0.0	2.2	0.0	n/a	n/a	4.9	19.6
Thiamin (mg)	0.136	0.018	0.022	0.0	0.012	0.641	n/a	n/a	0.829	3.316
Riboflavin (mg)	0.522	0.011	0.029	0.0	0.022	0.244	n/a	n/a	0.828	3.312
Niacin (mg)	9.548	0.043	0.48	0.0	0.12	4.757	n/a	n/a	14.949	59.796
Pantothenic acid (mg)	0.816	0.043	0.015	0.0	n/a	0.516	n/a	n/a	1.39	5.56
Vitamin B-6 (mg)	0.544	0.043	0.007	0.0	0.0	0.125	n/a	n/a	0.72	2.88
Folate (mcg)	15.876	6.84	1.455	0.0	1.375	130.41	n/a	n/a	155.956	623.824
Vitamin B-12 (mcg)	4.33	0.0	0.07	0.0	0.0	0.16	n/a	n/a	4.57	18.28
Choline (mg)	n/a	2.2	4.6	0.0	0.5	44.6	n/a	n/a	51.9	207.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	113.967	n/a	n/a	113.967	455.868
Tryptophan (g)	n/a	0.004	n/a	n/a	n/a	0.074	n/a	n/a	0.077	0.308
Threonine (g)	n/a	0.007	n/a	n/a	n/a	0.244	n/a	n/a	0.251	1.004
Isoleucine (g)	n/a	0.004	n/a	n/a	n/a	0.335	n/a	n/a	0.338	1.352
Leucine (g)	n/a	0.011	n/a	n/a	n/a	0.646	n/a	n/a	0.657	2.628
Lysine (g)	n/a	0.014	n/a	n/a	n/a	0.244	n/a	n/a	0.258	1.032
Methionine (g)	n/a	0.0	n/a	n/a	n/a	0.153	n/a	n/a	0.153	0.612
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.17	n/a	n/a	0.17	0.68
Phenylalanine (g)	n/a	0.011	n/a	n/a	n/a	0.425	n/a	n/a	0.436	1.744
Tyrosine (g)	n/a	0.004	n/a	n/a	n/a	0.164	n/a	n/a	0.168	0.672
Valine (g)	n/a	0.007	n/a	n/a	n/a	0.391	n/a	n/a	0.398	1.592
Arginine (g)	n/a	0.036	n/a	n/a	n/a	0.34	n/a	n/a	0.376	1.504
Histidine (g)	n/a	0.004	n/a	n/a	n/a	0.215	n/a	n/a	0.219	0.876
Alanine (g)	n/a	0.007	n/a	n/a	n/a	0.295	n/a	n/a	0.302	1.208
Aspartic acid (g)	n/a	0.032	n/a	n/a	n/a	0.431	n/a	n/a	0.463	1.852
Glutamic acid (g)	n/a	0.094	n/a	n/a	n/a	2.597	n/a	n/a	2.69	10.76
Glycine (g)	n/a	0.011	n/a	n/a	n/a	0.284	n/a	n/a	0.294	1.176
Proline (g)	n/a	0.004	n/a	n/a	n/a	0.873	n/a	n/a	0.877	3.508
Serine (g)	n/a	0.007	n/a	n/a	n/a	0.454	n/a	n/a	0.461	1.844
Cholesterol (mg)	156.489	0.0	2.183	0.0	0.0	47.628	n/a	n/a	206.299	825.196
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.034	n/a	n/a	0.034	0.136
Saturated Fat (g)	15.445	0.014	0.837	0.0	0.0	0.669	n/a	n/a	16.965	67.86
Phytosterols (mg)	n/a	5.4	n/a	n/a	n/a	n/a	n/a	n/a	5.4	21.6
Monounsaturated Fat (g)	16.806	0.004	0.698	0.0	0.0	0.709	n/a	n/a	18.216	72.864
Polyunsaturated (g)	1.61	0.007	0.058	0.0	0.0	0.754	n/a	n/a	2.43	9.72