Receta Quick Beef Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Grill Mates Montreal Steak Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	wine vinegar 4.97g	pepper sauce 0.21g	sirloin steak 73.33g	vegetables 151.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	14.89	5.03	19.93	119.58
Total Fat (g)	4.5	0.0	0.0	9.32	0.79	14.61	87.66
Carbohydrates (g)	0.0	0.01	0.0	0.0	20.35	20.37	122.22
Ash (g)	0.0	0.01	n/a	0.76	0.91	1.67	10.02
Calories (kcal)	39.78	0.944	0.025	147.394	96.768	284.911	1709.466
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.69	0.2	48.46	124.1	177.46	1064.76
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	6.0	6.0	36.0
Calcium (mg)	0.045	0.298	0.025	17.599	37.8	55.767	334.602
Iron (mg)	0.03	0.02	0.0	1.09	1.44	2.57	15.42
Magnesium (mg)	0.0	0.199	0.025	15.399	36.288	51.911	311.466
Phosphorus (mg)	0.0	0.397	0.048	137.128	89.208	226.781	1360.686
Potassium (mg)	0.045	1.937	0.267	230.991	320.544	553.783	3322.698
Sodium (mg)	0.09	0.397	1.319	38.132	71.064	111.002	666.012
Zinc (mg)	0.0	0.0	0.0	2.6	0.68	3.29	19.74
Copper (mg)	0.0	0.0	0.0	0.051	0.136	0.188	1.128
Manganese (mg)	0.0	0.002	n/a	0.007	0.363	0.373	2.238
Selenium (mcg)	0.0	n/a	0.0	16.8	0.6	17.4	104.4
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	7677.936	7677.936	46067.616
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.171	0.0	384.048	384.219	2305.314
Beta Carotene (mcg)	0.0	n/a	1.915	0.0	n/a	1.915	11.49
Vitamin E (mg)	0.65	n/a	0.0	0.26	n/a	0.91	5.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.021	0.0	n/a	0.021	0.126
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	15.7	15.8	94.8
Thiamin (mg)	0.0	n/a	0.0	0.044	0.181	0.226	1.356
Riboflavin (mg)	0.0	n/a	0.0	0.073	0.136	0.21	1.26
Niacin (mg)	0.0	n/a	0.0	4.392	1.89	6.283	37.698
Pantothenic acid (mg)	0.0	n/a	n/a	0.425	0.242	0.667	4.002
Vitamin B-6 (mg)	0.0	n/a	0.0	0.403	0.151	0.555	3.33
Folate (mcg)	0.0	n/a	0.002	8.066	43.848	51.916	311.496
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.77	0.0	0.77	4.62
Choline (mg)	0.0	n/a	0.0	62.2	n/a	62.2	373.2
Folic acid (mcg)	0.0	n/a	0.002	0.0	0.0	0.002	0.012
Tryptophan (g)	0.0	n/a	n/a	0.095	0.045	0.141	0.846
Threonine (g)	0.0	n/a	n/a	0.594	0.197	0.791	4.746
Isoleucine (g)	0.0	n/a	n/a	0.675	0.242	0.917	5.502
Leucine (g)	0.0	n/a	n/a	1.188	0.333	1.521	9.126
Lysine (g)	0.0	n/a	n/a	1.261	0.302	1.564	9.384
Methionine (g)	0.0	n/a	n/a	0.389	0.06	0.449	2.694
Cystine (g)	0.0	n/a	n/a	0.191	0.045	0.236	1.416
Phenylalanine (g)	0.0	n/a	n/a	0.587	0.212	0.798	4.788
Tyrosine (g)	0.0	n/a	n/a	0.477	0.136	0.613	3.678
Valine (g)	0.0	n/a	n/a	0.741	0.257	0.998	5.988
Arginine (g)	0.0	n/a	n/a	0.961	0.348	1.308	7.848
Histidine (g)	0.0	n/a	n/a	0.477	0.136	0.613	3.678
Alanine (g)	0.0	n/a	n/a	0.902	0.212	1.114	6.684
Aspartic acid (g)	0.0	n/a	n/a	1.357	0.529	1.886	11.316
Glutamic acid (g)	0.0	n/a	n/a	2.237	0.696	2.932	17.592
Glycine (g)	0.0	n/a	n/a	0.909	0.181	1.091	6.546
Proline (g)	0.0	n/a	n/a	0.711	0.121	0.832	4.992
Serine (g)	0.0	n/a	n/a	0.587	0.242	0.829	4.974
Cholesterol (mg)	0.0	n/a	0.0	34.465	0.0	34.465	206.79
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.0	0.0	3.762	0.151	4.535	27.21
Phytosterols (mg)	9.945	n/a	n/a	n/a	n/a	9.945	59.67
Monounsaturated Fat (g)	3.283	n/a	0.0	3.989	0.045	7.318	43.908
Polyunsaturated (g)	0.473	n/a	0.001	0.352	0.363	1.189	7.134