Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl shallots
    A knob of butter
1 x 100 gram pac freshly grated
    Salt and pepper
1 sm Bunc watercress for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		carrot
27.15g 		celery
17.8g 		shallots
0.0g 		balsamic vinegar
8.0g 		wine
124.27g 		beef stock
76.08g 		sirloin beef
121.25g 		potatoes
168.75g 		parmesan
14.2g 		pepper
0.0g 		salt
0.0g 		sunflower oil
20.4g 		onion
31.5g 		garlic
1.31g 		pancetta
50.0g 		chestnut mushrooms
25.0g 		lemon
15.37g 		rosemary
1.65g 		breadcrumbs
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 0.12 n/a 0.04 0.09 0.87 24.61 3.41 5.08 n/a n/a 0.0 0.35 0.08 10.32 0.86 0.17 0.08 3.34 50.21 100.42
Total Fat (g) 0.05 0.07 0.03 n/a 0.0 0.0 0.17 15.41 0.15 3.67 n/a n/a 20.4 0.03 0.01 3.49 0.09 0.05 0.25 1.33 45.18 90.36
Carbohydrates (g) 4.62 2.6 0.53 n/a 1.36 3.24 0.03 0.0 29.48 0.46 n/a n/a 0.0 2.94 0.43 0.84 1.92 1.43 1.06 18.0 68.94 137.88
Ash (g) 0.17 0.26 0.13 n/a 0.03 0.35 0.8 1.25 1.82 0.86 n/a n/a 0.0 0.11 0.02 1.9 0.2 0.05 0.11 0.72 8.77 17.54
Calories (kcal) 19.8 11.129 2.848 n/a 7.04 105.625 5.326 243.713 129.938 55.664 n/a n/a 180.336 12.6 1.944 78.5 12.0 4.457 5.462 98.75 975.132 1950.264
Starch (g) 0.0 0.39 0.0 n/a n/a n/a n/a n/a 26.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 14.92 41.36 82.72
Sucrose (g) 0.49 0.97 0.02 n/a 0.0 n/a n/a n/a 0.29 n/a n/a n/a n/a 0.31 n/a n/a 0.0 n/a n/a 0.0 2.08 4.16
Glucose (dextrose) (g) 0.98 0.16 0.1 n/a 0.61 n/a n/a n/a 0.56 n/a n/a n/a n/a 0.62 n/a n/a 0.08 n/a n/a 0.46 3.55 7.1
Fructose (g) 0.64 0.15 0.09 n/a 0.59 n/a n/a n/a 0.46 n/a n/a n/a n/a 0.41 n/a n/a 0.0 n/a n/a 0.62 2.95 5.9
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.48 0.48 0.96
Alcohol (g) 0.0 0.0 0.0 n/a n/a 13.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 26.4
Water (g) 44.11 23.97 16.99 n/a 6.12 107.48 74.22 80.13 133.89 4.14 n/a n/a 0.0 28.07 0.76 33.47 21.94 13.68 0.15 1.63 590.72 1181.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 1.29 0.33 n/a 1.2 0.77 0.0 0.0 1.32 0.11 n/a n/a 0.0 1.34 0.01 0.0 0.08 0.38 n/a 1.55 10.47 20.94
Galactose (g) 0.0 0.0 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.12 0.24
Dietary Fiber (g) 0.8 0.8 0.3 n/a n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.9 0.4 0.7 1.1 9.3 18.6
Calcium (mg) 11.385 8.958 7.12 n/a 2.16 9.941 4.565 29.1 20.25 168.128 n/a n/a 0.0 7.245 2.362 4.0 0.5 3.996 21.12 45.75 346.58 693.16
Iron (mg) 0.1 0.08 0.04 n/a 0.06 0.57 0.13 1.79 1.32 0.12 n/a n/a 0.0 0.07 0.02 0.34 0.13 0.09 0.48 1.21 6.55 13.1
Magnesium (mg) 4.95 3.257 1.958 n/a 0.96 14.912 1.522 25.463 38.813 6.248 n/a n/a 0.0 3.15 0.326 8.5 4.75 1.23 3.63 10.75 130.418 260.836
Phosphorus (mg) 14.355 9.501 4.272 n/a 1.52 28.581 9.89 226.738 96.188 98.548 n/a n/a 0.0 9.135 1.997 121.5 27.75 2.459 1.155 41.25 694.838 1389.676
Potassium (mg) 72.27 86.864 46.28 n/a 8.96 157.817 41.083 381.938 710.438 13.064 n/a n/a 0.0 45.99 5.233 172.0 81.5 21.211 15.758 49.0 1909.404 3818.808
Sodium (mg) 1.98 18.73 14.24 n/a 1.84 4.971 248.021 63.05 10.125 227.484 n/a n/a 0.0 1.26 0.222 704.5 1.25 0.307 0.825 183.0 1481.805 2963.61
Zinc (mg) 0.08 0.07 0.02 n/a 0.01 0.17 0.0 4.3 0.49 0.39 n/a n/a 0.0 0.05 0.02 0.7 0.24 0.01 0.05 0.36 6.97 13.94
Copper (mg) 0.02 0.014 0.007 n/a 0.002 0.012 0.0 0.085 0.186 0.004 n/a n/a 0.0 0.013 0.004 0.025 0.04 0.006 0.009 0.065 0.492 0.984
Manganese (mg) 0.064 0.038 0.018 n/a 0.01 0.162 0.008 0.012 0.253 0.003 n/a n/a n/a 0.041 0.022 0.01 0.055 0.005 0.031 0.23 0.961 1.922
Selenium (mcg) 0.2 0.0 0.1 n/a n/a 0.2 0.5 27.8 0.5 3.2 n/a n/a 0.0 0.2 0.2 12.5 1.6 0.1 0.1 6.3 53.4 106.8
Vitamin A, IU (IU) 0.99 4534.844 79.922 n/a 0.0 2.485 0.0 0.0 3.375 56.658 n/a n/a 0.0 0.63 0.117 0.0 0.0 3.381 51.612 0.0 4734.015 9468.03
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.052 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.052 30.104
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 n/a 0.0 0.0 0.0 0.0 0.0 15.336 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.154 2.574 0.0 248.64 497.28
Beta Carotene (mcg) 0.495 2248.963 48.06 n/a n/a 1.243 0.0 0.0 1.688 3.976 n/a n/a 0.0 0.315 0.065 0.0 0.0 0.461 n/a 0.0 2305.266 4610.532
Vitamin E (mg) 0.01 0.18 0.05 n/a n/a 0.0 0.0 0.44 0.02 0.03 n/a n/a 8.38 0.01 0.0 0.11 0.0 0.02 n/a 0.02 9.26 18.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.271 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 1.98 69.491 50.374 n/a n/a 7.456 0.0 0.0 13.5 0.0 n/a n/a 0.0 1.26 0.209 0.0 0.0 1.691 n/a 0.0 145.961 291.922
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.19 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.1
Vitamin C (mg) 3.7 1.6 0.6 n/a 0.0 0.0 0.0 0.0 33.2 0.0 n/a n/a 0.0 2.3 0.4 0.0 0.0 8.1 1.0 0.0 51.0 102.0
Thiamin (mg) 0.025 0.019 0.004 n/a n/a 0.012 0.0 0.073 0.135 0.006 n/a n/a 0.0 0.016 0.003 0.375 0.025 0.006 0.008 0.243 0.949 1.898
Riboflavin (mg) 0.015 0.016 0.011 n/a n/a 0.037 0.015 0.121 0.051 0.047 n/a n/a 0.0 0.009 0.001 0.085 0.068 0.003 0.007 0.1 0.587 1.174
Niacin (mg) 0.059 0.266 0.057 n/a n/a 0.273 0.593 7.263 1.772 0.038 n/a n/a 0.0 0.038 0.009 3.115 0.968 0.015 0.017 1.658 16.141 32.282
Pantothenic acid (mg) 0.059 0.073 0.045 n/a n/a 0.037 0.015 0.703 0.506 0.064 n/a n/a 0.0 0.038 0.008 0.26 0.34 0.029 n/a 0.138 2.315 4.63
Vitamin B-6 (mg) 0.059 0.038 0.012 n/a n/a 0.075 0.008 0.667 0.506 0.013 n/a n/a 0.0 0.038 0.016 0.195 0.043 0.012 0.029 0.03 1.74 3.48
Folate (mcg) 9.405 5.158 6.408 n/a n/a 1.243 1.522 13.338 27.0 0.994 n/a n/a 0.0 5.985 0.039 2.0 3.5 1.691 5.066 26.75 110.097 220.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.05 1.27 0.0 0.17 n/a n/a 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.09 1.92 3.84
Choline (mg) 3.0 2.4 1.1 n/a n/a 7.1 2.2 102.8 20.4 2.2 n/a n/a 0.0 1.9 0.3 34.3 14.9 0.8 n/a 3.7 197.1 394.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 20.5 41.0
Tryptophan (g) 0.005 0.003 0.002 n/a n/a n/a n/a 0.158 0.051 0.068 n/a n/a 0.0 0.003 0.001 0.105 0.003 n/a n/a 0.04 0.437 0.874
Threonine (g) 0.01 0.052 0.004 n/a n/a n/a n/a 0.982 0.135 0.187 n/a n/a 0.0 0.006 0.002 0.415 0.033 n/a n/a 0.108 1.933 3.866
Isoleucine (g) 0.005 0.022 0.004 n/a n/a n/a n/a 1.116 0.135 0.268 n/a n/a 0.0 0.003 0.003 0.39 0.028 n/a n/a 0.135 2.108 4.216
Leucine (g) 0.015 0.027 0.005 n/a n/a n/a n/a 1.964 0.203 0.49 n/a n/a 0.0 0.009 0.004 0.725 0.048 n/a n/a 0.24 3.73 7.46
Lysine (g) 0.02 0.027 0.005 n/a n/a n/a n/a 2.086 0.219 0.47 n/a n/a 0.0 0.013 0.004 0.815 0.033 n/a n/a 0.108 3.798 7.596
Methionine (g) 0.0 0.005 0.002 n/a n/a n/a n/a 0.643 0.051 0.136 n/a n/a 0.0 0.0 0.001 0.28 0.008 n/a n/a 0.058 1.183 2.366
Cystine (g) 0.0 0.022 0.0 n/a n/a n/a n/a 0.315 0.051 0.034 n/a n/a 0.0 0.0 0.001 0.13 0.005 n/a n/a 0.07 0.628 1.256
Phenylalanine (g) 0.015 0.016 0.004 n/a n/a n/a n/a 0.97 0.152 0.273 n/a n/a 0.0 0.009 0.002 0.335 0.028 n/a n/a 0.165 1.969 3.938
Tyrosine (g) 0.005 0.011 0.002 n/a n/a n/a n/a 0.788 0.135 0.284 n/a n/a 0.0 0.003 0.001 0.31 0.02 n/a n/a 0.1 1.659 3.318
Valine (g) 0.01 0.019 0.005 n/a n/a n/a n/a 1.225 0.203 0.348 n/a n/a 0.0 0.006 0.004 0.41 0.035 n/a n/a 0.15 2.414 4.828
Arginine (g) 0.05 0.024 0.004 n/a n/a n/a n/a 1.588 0.169 0.187 n/a n/a 0.0 0.031 0.008 0.565 0.038 n/a n/a 0.138 2.802 5.604
Histidine (g) 0.005 0.011 0.002 n/a n/a n/a n/a 0.788 0.084 0.196 n/a n/a 0.0 0.003 0.001 0.375 0.015 n/a n/a 0.075 1.556 3.112
Alanine (g) 0.01 0.03 0.004 n/a n/a n/a n/a 1.491 0.101 0.149 n/a n/a 0.0 0.006 0.002 0.525 0.043 n/a n/a 0.12 2.481 4.962
Aspartic acid (g) 0.045 0.052 0.021 n/a n/a n/a n/a 2.243 0.861 0.318 n/a n/a 0.0 0.028 0.006 0.86 0.075 n/a n/a 0.193 4.702 9.404
Glutamic acid (g) 0.129 0.1 0.016 n/a n/a n/a n/a 3.698 0.591 1.166 n/a n/a 0.0 0.082 0.011 1.43 0.168 n/a n/a 1.03 8.42 16.84
Glycine (g) 0.015 0.014 0.004 n/a n/a n/a n/a 1.504 0.101 0.088 n/a n/a 0.0 0.009 0.003 0.445 0.035 n/a n/a 0.123 2.339 4.678
Proline (g) 0.005 0.014 0.004 n/a n/a n/a n/a 1.176 0.118 0.594 n/a n/a 0.0 0.003 0.001 0.385 0.025 n/a n/a 0.343 2.667 5.334
Serine (g) 0.01 0.014 0.004 n/a n/a n/a n/a 0.97 0.152 0.294 n/a n/a 0.0 0.006 0.002 0.39 0.035 n/a n/a 0.165 2.042 4.084
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 56.988 0.0 9.656 n/a n/a 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 91.644 183.288
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.011 0.007 n/a 0.0 0.0 0.084 6.22 0.051 2.33 n/a n/a 2.101 0.013 0.001 1.11 0.008 0.006 0.122 0.3 12.383 24.766
Phytosterols (mg) 7.425 n/a 1.068 n/a n/a n/a n/a n/a 8.438 n/a n/a n/a 20.4 4.725 n/a 0.0 n/a n/a 0.957 2.0 45.013 90.026
Monounsaturated Fat (g) 0.005 0.003 0.005 n/a n/a 0.0 0.068 6.596 0.0 1.068 n/a n/a 3.978 0.003 0.0 1.575 0.0 0.002 0.05 0.255 13.608 27.216
Polyunsaturated (g) 0.01 0.033 0.014 n/a n/a 0.0 0.008 0.582 0.068 0.081 n/a n/a 13.403 0.006 0.003 0.315 0.035 0.014 0.039 0.515 15.125 30.25