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Receta Quick Beef Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1 lb) boneless beef sirloin steak, cut in thin strips
Hot Cooked Brown Rice, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
46.5g 		cornstarch
0.67g 		sesame
0.67g 		soy sauce
12.0g 		ginger
0.9g 		garlic
0.7g 		cayenne pepper
0.06g 		sesame oil
3.4g 		vegetables
295.74g 		honey
5.25g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.11 0.75 0.08 0.12 0.01 0.0 9.85 0.02 n/a 11.26 45.04
Total Fat (g) 0.09 0.0 0.32 0.0 0.05 0.01 0.01 3.4 1.54 0.0 n/a 5.43 21.72
Carbohydrates (g) 4.84 0.61 0.17 0.91 0.64 0.51 0.03 0.0 39.81 4.33 n/a 51.84 207.36
Ash (g) 0.19 0.0 0.03 1.84 0.04 0.02 0.0 0.0 1.77 0.01 n/a 3.9 15.6
Calories (kcal) 20.925 2.543 3.785 6.36 3.123 2.324 0.183 30.056 189.27 15.96 n/a 274.529 1098.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.88 n/a 1.89 7.56
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 2.15 n/a 2.17 8.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.06 0.06 0.03 8.49 0.08 0.05 0.0 0.0 242.74 0.9 n/a 293.41 1173.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.91 0.0 0.0 0.2 0.03 0.17 0.01 0.0 n/a 4.31 n/a 8.63 34.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 11.8 0.0 n/a 12.3 49.2
Calcium (mg) 5.115 0.013 0.874 2.28 1.044 0.56 0.085 0.0 73.934 0.315 n/a 84.221 336.884
Iron (mg) 0.09 0.0 0.05 0.23 0.1 0.02 0.0 0.0 2.81 0.02 n/a 3.34 13.36
Magnesium (mg) 5.115 0.02 2.31 5.16 1.656 0.406 0.087 0.0 70.976 0.105 n/a 85.835 343.34
Phosphorus (mg) 7.905 0.087 5.166 15.0 1.332 2.919 0.168 0.0 174.484 0.21 n/a 207.271 829.084
Potassium (mg) 93.0 0.02 2.71 26.04 12.087 7.707 1.158 0.0 626.958 2.73 n/a 772.41 3089.64
Sodium (mg) 0.465 0.06 0.26 676.44 0.288 0.182 0.017 0.0 138.995 0.21 n/a 816.918 3267.672
Zinc (mg) 0.02 0.0 0.07 0.06 0.04 0.02 0.0 0.0 1.33 0.01 n/a 1.56 6.24
Copper (mg) 0.019 0.0 0.01 0.012 0.004 0.001 0.0 0.0 0.266 0.002 n/a 0.315 1.26
Manganese (mg) 0.005 0.0 0.01 0.05 0.239 0.004 0.001 n/a 0.71 0.004 n/a 1.022 4.088
Selenium (mcg) 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 1.2 0.0 n/a 2.0 8.0
Vitamin A, IU (IU) 93.0 0.0 0.441 0.0 1.323 0.0 23.926 0.0 15017.423 0.0 n/a 15136.113 60544.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.65 0.0 0.02 0.0 0.063 0.0 1.197 0.0 751.167 0.0 n/a 757.097 3028.388
Beta Carotene (mcg) 15.345 0.0 0.267 0.0 0.792 0.0 12.558 0.0 n/a 0.0 n/a 28.962 115.848
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.16 0.0 0.02 0.05 n/a 0.0 n/a 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 53.475 0.0 0.0 0.0 0.0 0.0 7.565 0.0 n/a 0.0 n/a 61.04 244.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 30.8 0.0 n/a 54.3 217.2
Thiamin (mg) 0.042 0.0 0.008 0.004 0.0 0.003 0.0 0.0 0.355 0.0 n/a 0.412 1.648
Riboflavin (mg) 0.014 0.0 0.003 0.02 0.002 0.001 0.001 0.0 0.266 0.002 n/a 0.309 1.236
Niacin (mg) 0.186 0.0 0.036 0.264 0.046 0.005 0.005 0.0 3.697 0.006 n/a 4.246 16.984
Pantothenic acid (mg) 0.088 0.0 0.005 0.036 n/a n/a n/a 0.0 0.473 0.004 n/a 0.606 2.424
Vitamin B-6 (mg) 0.019 0.0 0.001 0.018 0.008 0.021 0.001 0.0 0.296 0.001 n/a 0.364 1.456
Folate (mcg) 13.95 0.0 0.641 1.68 0.351 0.014 0.061 0.0 85.763 0.105 n/a 102.565 410.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.9 0.0 0.2 2.2 0.4 0.5 0.0 0.0 n/a 0.1 n/a 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.011 0.001 0.002 n/a 0.0 0.089 0.0 n/a 0.104 0.416
Threonine (g) 0.005 0.0 0.005 0.03 0.002 0.003 n/a 0.0 0.384 0.0 n/a 0.429 1.716
Isoleucine (g) 0.005 0.0 0.005 0.036 0.002 0.005 n/a 0.0 0.473 0.001 n/a 0.526 2.104
Leucine (g) 0.005 0.0 0.009 0.06 0.004 0.007 n/a 0.0 0.651 0.001 n/a 0.735 2.94
Lysine (g) 0.005 0.0 0.004 0.043 0.003 0.004 n/a 0.0 0.591 0.001 n/a 0.65 2.6
Methionine (g) 0.0 0.0 0.004 0.011 0.001 0.002 n/a 0.0 0.118 0.0 n/a 0.136 0.544
Cystine (g) 0.005 0.0 0.002 0.013 0.0 0.001 n/a 0.0 0.089 0.0 n/a 0.11 0.44
Phenylalanine (g) 0.005 0.0 0.006 0.04 0.002 0.003 n/a 0.0 0.414 0.001 n/a 0.47 1.88
Tyrosine (g) 0.0 0.0 0.005 0.028 0.001 0.002 n/a 0.0 0.266 0.001 n/a 0.302 1.208
Valine (g) 0.005 0.0 0.006 0.037 0.003 0.005 n/a 0.0 0.503 0.001 n/a 0.56 2.24
Arginine (g) 0.023 0.0 0.017 0.052 0.002 0.012 n/a 0.0 0.68 0.001 n/a 0.786 3.144
Histidine (g) 0.0 0.0 0.003 0.019 0.001 0.002 n/a 0.0 0.266 0.0 n/a 0.292 1.168
Alanine (g) 0.009 0.0 0.006 0.034 0.001 0.002 n/a 0.0 0.414 0.001 n/a 0.467 1.868
Aspartic acid (g) 0.037 0.0 0.01 0.08 0.01 0.009 n/a 0.0 1.035 0.002 n/a 1.184 4.736
Glutamic acid (g) 0.014 0.0 0.025 0.178 0.008 0.015 n/a 0.0 1.36 0.001 n/a 1.601 6.404
Glycine (g) 0.005 0.0 0.008 0.034 0.002 0.004 n/a 0.0 0.355 0.001 n/a 0.407 1.628
Proline (g) 0.019 0.0 0.005 0.055 0.002 0.002 n/a 0.0 0.237 0.005 n/a 0.324 1.296
Serine (g) 0.005 0.0 0.006 0.043 0.002 0.004 n/a 0.0 0.473 0.001 n/a 0.533 2.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.045 0.001 0.017 0.001 0.002 0.483 0.296 0.0 n/a 0.854 3.416
Phytosterols (mg) n/a n/a n/a n/a 0.747 0.056 0.048 29.41 n/a n/a n/a 30.261 121.044
Monounsaturated Fat (g) 0.019 0.0 0.121 0.001 0.009 0.0 0.002 1.35 0.089 0.0 n/a 1.59 6.36
Polyunsaturated (g) 0.019 0.0 0.14 0.002 0.012 0.003 0.005 1.418 0.71 0.0 n/a 2.308 9.232