Receta Quick Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x minute steaks cut in strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		onion
24.75g 		garlic
0.65g 		cream of mushroom soup
75.75g 		cream
57.5g 		mushrooms
33.0g 		ketchup
7.5g 		worcestershire sauce
2.87g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.04 1.22 1.19 0.62 0.13 0.0 3.47 13.88
Total Fat (g) n/a 0.02 0.0 4.46 11.34 0.1 0.02 0.0 15.95 63.8
Carbohydrates (g) n/a 2.31 0.22 5.09 1.66 1.68 1.89 0.56 13.4 53.6
Ash (g) n/a 0.09 0.01 1.46 0.49 0.55 0.27 0.06 2.93 11.72
Calories (kcal) n/a 9.9 0.972 64.388 110.975 8.25 7.275 2.235 203.994 815.976
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.0 n/a 0.88 n/a 1.37 5.48
Fructose (g) n/a 0.32 n/a n/a 0.0 n/a 0.7 n/a 1.02 4.08
Lactose (g) n/a 0.0 n/a n/a 2.01 n/a 0.0 n/a 2.01 8.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.13 n/a 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 0.38 63.52 42.81 30.06 5.19 2.25 166.26 665.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.01 1.11 2.01 0.64 1.71 0.29 6.81 27.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 0.8 0.0 0.0 1.2 4.8
Calcium (mg) n/a 5.693 1.181 9.09 63.25 3.63 1.35 3.066 87.259 349.036
Iron (mg) n/a 0.05 0.01 0.84 0.1 0.26 0.04 0.15 1.45 5.8
Magnesium (mg) n/a 2.475 0.163 3.03 5.75 4.95 1.425 0.372 18.166 72.664
Phosphorus (mg) n/a 7.178 0.998 19.695 66.125 21.78 2.475 1.719 119.97 479.88
Potassium (mg) n/a 36.135 2.617 46.965 81.075 42.57 28.65 22.92 260.932 1043.728
Sodium (mg) n/a 0.99 0.111 488.588 46.0 140.25 83.55 28.077 787.565 3150.26
Zinc (mg) n/a 0.04 0.01 0.15 0.22 0.24 0.02 0.01 0.68 2.72
Copper (mg) n/a 0.01 0.002 0.114 0.012 0.079 0.014 0.006 0.235 0.94
Manganese (mg) n/a 0.032 0.011 0.061 0.006 0.03 0.01 n/a 0.149 0.596
Selenium (mcg) n/a 0.1 0.1 1.8 1.5 1.4 0.0 0.0 4.9 19.6
Vitamin A, IU (IU) n/a 0.495 0.059 21.968 331.2 0.0 69.975 2.263 425.96 1703.84
Retinol (mcg) n/a 0.0 0.0 6.06 92.0 0.0 0.0 0.029 98.089 392.356
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 6.06 93.15 0.0 3.525 0.143 102.878 411.512
Beta Carotene (mcg) n/a 0.248 0.033 1.515 14.95 0.0 42.0 1.232 59.977 239.908
Vitamin E (mg) n/a 0.0 0.0 0.61 0.25 0.0 0.11 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 6.93 n/a n/a 6.93 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) n/a 0.99 0.104 0.758 0.0 0.0 0.0 1.375 3.227 12.908
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.2 0.0 0.5 0.0 1.1 0.4 4.1 16.4
Thiamin (mg) n/a 0.012 0.001 0.03 0.023 0.03 0.001 0.002 0.099 0.396
Riboflavin (mg) n/a 0.007 0.001 0.038 0.098 0.007 0.01 0.004 0.164 0.656
Niacin (mg) n/a 0.03 0.005 0.318 0.063 0.525 0.107 0.02 1.068 4.272
Pantothenic acid (mg) n/a 0.03 0.004 0.174 0.196 0.267 0.004 n/a 0.674 2.696
Vitamin B-6 (mg) n/a 0.03 0.008 0.0 0.035 0.02 0.011 0.0 0.103 0.412
Folate (mcg) n/a 4.703 0.02 1.515 4.025 3.96 0.75 0.229 15.201 60.804
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.16 0.64
Choline (mg) n/a 1.5 0.2 7.3 11.0 6.6 0.9 0.1 27.6 110.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.015 0.023 0.007 0.002 n/a 0.049 0.196
Threonine (g) n/a 0.005 0.001 0.045 0.069 0.023 0.005 n/a 0.148 0.592
Isoleucine (g) n/a 0.002 0.001 0.061 0.081 0.017 0.004 n/a 0.165 0.66
Leucine (g) n/a 0.007 0.002 0.098 0.155 0.023 0.006 n/a 0.292 1.168
Lysine (g) n/a 0.01 0.002 0.068 0.132 0.023 0.006 n/a 0.241 0.964
Methionine (g) n/a 0.0 0.001 0.023 0.04 0.007 0.002 n/a 0.072 0.288
Cystine (g) n/a 0.0 0.0 0.015 0.017 0.003 0.002 n/a 0.038 0.152
Phenylalanine (g) n/a 0.007 0.001 0.053 0.075 0.017 0.005 n/a 0.157 0.628
Tyrosine (g) n/a 0.002 0.001 0.045 0.075 0.01 0.003 n/a 0.136 0.544
Valine (g) n/a 0.005 0.002 0.068 0.098 0.046 0.005 n/a 0.223 0.892
Arginine (g) n/a 0.025 0.004 0.053 0.058 0.017 0.004 n/a 0.16 0.64
Histidine (g) n/a 0.002 0.001 0.03 0.046 0.01 0.003 n/a 0.092 0.368
Alanine (g) n/a 0.005 0.001 0.045 0.058 0.04 0.007 n/a 0.155 0.62
Aspartic acid (g) n/a 0.022 0.003 0.083 0.127 0.04 0.026 n/a 0.301 1.204
Glutamic acid (g) n/a 0.064 0.005 0.28 0.328 0.069 0.083 n/a 0.829 3.316
Glycine (g) n/a 0.007 0.001 0.038 0.035 0.02 0.004 n/a 0.105 0.42
Proline (g) n/a 0.002 0.001 0.106 0.15 0.017 0.005 n/a 0.28 1.12
Serine (g) n/a 0.005 0.001 0.061 0.092 0.02 0.005 n/a 0.184 0.736
Cholesterol (mg) n/a 0.0 0.0 0.0 29.9 0.0 0.0 0.0 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.001 1.045 6.618 0.01 0.003 0.0 7.687 30.748
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.525 n/a 4.238 16.952
Monounsaturated Fat (g) n/a 0.002 0.0 0.841 2.915 0.003 0.004 0.0 3.766 15.064
Polyunsaturated (g) n/a 0.005 0.002 1.083 0.483 0.04 0.01 0.0 1.622 6.488