Receta Quick Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 48.5g	onion 10.5g	garlic 0.44g	tomatoes 75.6g	cilantro 0.16g	cream 0.0g	muenster cheese 4.72g	Total Per Serving	Total for Recipe
Protein (g)	10.48	0.12	0.03	0.59	0.0	n/a	1.11	12.32	73.92
Total Fat (g)	0.69	0.01	0.0	0.1	0.0	n/a	1.42	2.22	13.32
Carbohydrates (g)	30.24	0.98	0.14	3.02	0.01	n/a	0.05	34.45	206.7
Ash (g)	1.75	0.04	0.01	0.61	0.0	n/a	0.17	2.58	15.48
Calories (kcal)	165.385	4.2	0.648	12.852	0.036	n/a	17.376	200.497	1202.982
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	0.01	n/a	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	n/a	0.21	n/a	0.83	n/a	n/a	n/a	1.04	6.24
Fructose (g)	n/a	0.14	n/a	0.96	n/a	n/a	n/a	1.1	6.6
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.34	9.36	0.25	71.28	0.15	n/a	1.97	88.35	530.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.03	0.45	0.0	1.8	0.0	n/a	0.05	3.33	19.98
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.4	0.2	0.0	0.8	0.0	n/a	0.0	8.3	49.8
Calcium (mg)	59.655	2.415	0.787	23.436	0.105	n/a	33.854	120.253	721.518
Iron (mg)	2.43	0.02	0.01	0.73	0.0	n/a	0.02	3.22	19.32
Magnesium (mg)	82.935	1.05	0.109	8.316	0.041	n/a	1.275	93.725	562.35
Phosphorus (mg)	170.72	3.045	0.666	14.364	0.075	n/a	22.097	210.967	1265.802
Potassium (mg)	719.255	15.33	1.744	142.128	0.819	n/a	6.327	885.604	5313.624
Sodium (mg)	2.425	0.42	0.074	108.108	0.072	n/a	29.652	140.751	844.506
Zinc (mg)	1.77	0.02	0.01	0.11	0.0	n/a	0.13	2.03	12.18
Copper (mg)	0.407	0.004	0.001	0.053	0.0	n/a	0.001	0.468	2.808
Manganese (mg)	0.514	0.014	0.007	0.06	0.001	n/a	0.0	0.597	3.582
Selenium (mcg)	1.6	0.1	0.1	0.1	0.0	n/a	0.7	2.4	14.4
Vitamin A, IU (IU)	0.0	0.21	0.039	88.452	10.611	n/a	47.783	147.096	882.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	14.023	14.023	84.138
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.536	0.53	n/a	14.071	19.136	114.816
Beta Carotene (mcg)	0.0	0.105	0.022	52.92	6.18	n/a	0.614	59.84	359.04
Vitamin E (mg)	0.1	0.0	0.0	0.51	0.0	n/a	0.01	0.63	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2091.852	0.0	n/a	0.0	2091.852	12551.112
Lutein + zeaxanthin (mcg)	0.0	0.42	0.07	65.016	1.36	n/a	0.0	66.866	401.196
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.1	7.0	0.0	n/a	0.0	8.0	48.0
Thiamin (mg)	0.437	0.005	0.001	0.038	0.0	n/a	0.0	0.481	2.886
Riboflavin (mg)	0.092	0.003	0.0	0.045	0.0	n/a	0.015	0.156	0.936
Niacin (mg)	0.951	0.013	0.003	0.537	0.002	n/a	0.005	1.509	9.054
Pantothenic acid (mg)	0.437	0.013	0.003	0.091	0.001	n/a	0.009	0.552	3.312
Vitamin B-6 (mg)	0.141	0.013	0.005	0.083	0.0	n/a	0.003	0.245	1.47
Folate (mcg)	215.34	1.995	0.013	6.048	0.097	n/a	0.567	224.06	1344.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.07	0.07	0.42
Choline (mg)	32.2	0.6	0.1	5.3	0.0	n/a	0.7	39.0	234.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.126	0.001	0.0	0.008	n/a	n/a	0.016	0.151	0.906
Threonine (g)	0.441	0.002	0.001	0.03	n/a	n/a	0.042	0.516	3.096
Isoleucine (g)	0.461	0.001	0.001	0.015	n/a	n/a	0.054	0.532	3.192
Leucine (g)	0.839	0.003	0.001	0.023	n/a	n/a	0.107	0.973	5.838
Lysine (g)	0.718	0.004	0.001	0.023	n/a	n/a	0.101	0.847	5.082
Methionine (g)	0.16	0.0	0.0	0.008	n/a	n/a	0.027	0.195	1.17
Cystine (g)	0.116	0.0	0.0	0.008	n/a	n/a	0.006	0.13	0.78
Phenylalanine (g)	0.567	0.003	0.001	0.023	n/a	n/a	0.059	0.653	3.918
Tyrosine (g)	0.296	0.001	0.0	0.015	n/a	n/a	0.053	0.365	2.19
Valine (g)	0.548	0.002	0.001	0.015	n/a	n/a	0.07	0.636	3.816
Arginine (g)	0.65	0.01	0.003	0.015	n/a	n/a	0.042	0.72	4.32
Histidine (g)	0.291	0.001	0.0	0.015	n/a	n/a	0.039	0.347	2.082
Alanine (g)	0.441	0.002	0.001	0.023	n/a	n/a	0.032	0.499	2.994
Aspartic acid (g)	1.266	0.009	0.002	0.121	n/a	n/a	0.076	1.474	8.844
Glutamic acid (g)	1.596	0.027	0.004	0.363	n/a	n/a	0.263	2.252	13.512
Glycine (g)	0.407	0.003	0.001	0.015	n/a	n/a	0.021	0.447	2.682
Proline (g)	0.446	0.001	0.0	0.015	n/a	n/a	0.122	0.585	3.51
Serine (g)	0.572	0.002	0.001	0.023	n/a	n/a	0.061	0.659	3.954
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	4.533	4.533	27.198
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.004	0.0	0.015	0.0	n/a	0.902	1.101	6.606
Phytosterols (mg)	n/a	1.575	n/a	n/a	0.008	n/a	n/a	1.583	9.498
Monounsaturated Fat (g)	0.058	0.001	0.0	0.015	0.0	n/a	0.411	0.486	2.916
Polyunsaturated (g)	0.296	0.002	0.001	0.038	0.0	n/a	0.031	0.368	2.208