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Receta Quick Black Bean Soup 6 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil spray
    (such as Market Broiler (R))
5 1/2 ounce V-8 vegetable juice
1 Tbsp. Western Spice Blend (more or possibly less)
    or possibly chili seasoning (eg: Durkee's)
1 Tbsp. nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
1.13g 		onion
24.84g 		sherry
14.75g 		beans
212.63g 		defatted
52.5g 		tomatoes
127.5g 		bell pepper
30.55g 		onions
14.4g 		leafy
0.78g 		cilantro
1.7g 		basil
0.28g 		yogurt
15.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.03 45.93 24.68 1.16 0.3 0.26 0.03 0.04 0.01 0.88 73.52 147.04
Total Fat (g) 1.13 0.02 0.0 3.02 0.64 0.24 0.09 0.03 0.0 0.01 0.0 0.03 5.21 10.42
Carbohydrates (g) 0.0 1.88 2.02 132.59 20.14 7.89 1.84 1.06 0.04 0.06 0.01 1.18 168.71 337.42
Ash (g) 0.0 0.08 n/a 7.65 3.23 1.49 0.14 0.12 0.01 0.02 0.0 n/a 12.76 25.52
Calories (kcal) 9.945 7.95 23.6 725.051 173.25 33.15 9.469 4.608 0.226 0.391 0.065 8.576 996.281 1992.562
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.2 0.4
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a 2.08 0.59 n/a n/a n/a 0.0 n/a 3.23 6.46
Fructose (g) n/a 0.5 n/a n/a n/a 2.4 0.69 n/a n/a n/a 0.0 n/a 3.59 7.18
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 4.6
Water (g) 0.0 22.67 10.4 23.43 3.81 116.71 28.17 12.94 0.7 1.57 0.26 13.05 233.7 467.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 1.15 4.51 9.91 4.49 1.28 0.34 n/a 0.01 0.0 1.18 24.11 48.22
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 32.3 9.2 1.3 0.6 0.4 n/a 0.0 0.0 0.0 44.1 88.2
Calcium (mg) 0.011 4.969 1.18 261.529 126.525 43.35 2.138 10.368 0.491 1.139 0.498 30.477 482.675 965.35
Iron (mg) 0.01 0.06 0.04 10.67 4.85 1.7 0.13 0.21 0.01 0.03 0.01 0.01 17.74 35.48
Magnesium (mg) 0.0 2.236 1.328 363.589 152.25 15.3 3.665 2.88 0.335 0.442 0.18 2.91 545.115 1090.23
Phosphorus (mg) 0.0 6.708 1.328 748.44 353.85 25.5 7.942 5.328 0.07 0.816 0.158 24.045 1174.183 2348.366
Potassium (mg) 0.011 29.563 13.57 3153.229 1251.6 263.925 64.45 39.744 3.549 8.857 0.831 39.053 4868.382 9736.764
Sodium (mg) 0.023 1.987 1.328 10.631 10.5 281.775 1.222 2.304 0.055 0.782 0.011 11.793 322.41 644.82
Zinc (mg) 0.0 0.03 0.01 7.76 1.29 0.22 0.08 0.06 0.0 0.01 0.0 0.15 9.61 19.22
Copper (mg) 0.0 0.015 0.007 1.786 2.137 0.14 0.006 0.012 0.001 0.004 0.001 0.003 4.113 8.226
Manganese (mg) 0.0 0.02 n/a 2.254 1.586 0.077 0.034 0.023 0.004 0.007 0.003 n/a 4.007 8.014
Selenium (mcg) 0.0 0.1 0.1 6.8 0.9 0.8 0.0 0.1 0.0 0.0 0.0 0.6 9.4 18.8
Vitamin A, IU (IU) 0.0 0.248 n/a 0.0 21.0 219.3 956.364 143.568 5.554 114.716 14.854 n/a 1475.604 2951.208
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.306 0.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.05 11.475 47.956 7.2 0.281 5.729 0.743 0.306 74.74 149.48
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 12.6 131.325 496.051 86.112 n/a 66.81 8.848 0.0 801.994 1603.988
Vitamin E (mg) 0.16 0.0 0.0 0.45 0.06 1.06 0.48 0.08 n/a 0.04 0.0 0.0 2.34 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5212.2 0.0 0.0 n/a 0.0 0.0 0.0 5212.2 10424.4
Lutein + zeaxanthin (mcg) 0.0 1.491 0.0 0.0 0.0 160.65 15.578 163.728 n/a 14.705 15.91 0.0 372.062 744.124
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.26 0.04 n/a n/a n/a 0.0 n/a 0.31 0.62
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 10.1 39.0 2.7 0.3 0.5 0.1 0.1 53.9 107.8
Thiamin (mg) 0.0 0.01 0.003 1.914 0.368 0.064 0.015 0.009 0.003 0.001 0.0 0.008 2.393 4.786
Riboflavin (mg) 0.0 0.005 0.003 0.404 0.131 0.051 0.027 0.012 0.001 0.003 0.0 0.035 0.673 1.346
Niacin (mg) 0.0 0.032 0.031 4.167 1.37 0.905 0.299 0.076 0.009 0.019 0.003 0.018 6.93 13.86
Pantothenic acid (mg) 0.0 0.025 n/a 1.914 1.05 0.14 0.098 0.012 0.0 0.01 0.001 n/a 3.249 6.498
Vitamin B-6 (mg) 0.0 0.032 0.0 0.617 0.299 0.026 0.089 0.009 0.001 0.003 0.0 0.008 1.083 2.166
Folate (mcg) 0.0 5.714 0.0 944.055 160.125 6.375 14.051 9.216 0.788 1.054 0.191 1.838 1143.407 2286.814
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.18
Choline (mg) 0.0 1.4 0.7 141.2 5.9 13.3 1.7 0.8 n/a 0.2 0.0 2.3 167.6 335.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.553 0.357 0.013 0.003 0.003 n/a n/a 0.0 n/a 0.931 1.862
Threonine (g) 0.0 0.005 n/a 1.935 1.071 0.026 0.012 0.01 n/a n/a 0.0 n/a 3.059 6.118
Isoleucine (g) 0.0 0.002 n/a 2.02 1.197 0.026 0.006 0.012 n/a n/a 0.0 n/a 3.263 6.526
Leucine (g) 0.0 0.007 n/a 3.678 2.011 0.051 0.012 0.016 n/a n/a 0.001 n/a 5.776 11.552
Lysine (g) 0.0 0.007 n/a 3.147 1.643 0.051 0.012 0.013 n/a n/a 0.0 n/a 4.874 9.748
Methionine (g) 0.0 0.002 n/a 0.702 0.331 0.013 0.003 0.003 n/a n/a 0.0 n/a 1.054 2.108
Cystine (g) 0.0 0.002 n/a 0.51 0.399 0.013 0.006 n/a n/a n/a 0.0 n/a 0.931 1.862
Phenylalanine (g) 0.0 0.005 n/a 2.488 1.286 0.038 0.015 0.009 n/a n/a 0.0 n/a 3.841 7.682
Tyrosine (g) 0.0 0.002 n/a 1.297 0.935 0.026 0.003 0.007 n/a n/a 0.0 n/a 2.27 4.54
Valine (g) 0.0 0.005 n/a 2.403 1.234 0.038 0.009 0.012 n/a n/a 0.0 n/a 3.701 7.402
Arginine (g) 0.0 0.027 n/a 2.849 1.916 0.026 0.012 0.019 n/a n/a 0.0 n/a 4.85 9.7
Histidine (g) 0.0 0.002 n/a 1.276 0.667 0.013 0.006 0.004 n/a n/a 0.0 n/a 1.968 3.936
Alanine (g) 0.0 0.005 n/a 1.935 1.166 0.038 0.009 0.012 n/a n/a 0.0 n/a 3.165 6.33
Aspartic acid (g) 0.0 0.017 n/a 5.55 3.103 0.166 0.086 0.024 n/a n/a 0.001 n/a 8.946 17.892
Glutamic acid (g) 0.0 0.045 n/a 6.995 4.783 0.446 0.064 0.055 n/a n/a 0.001 n/a 12.389 24.778
Glycine (g) 0.0 0.005 n/a 1.786 1.139 0.026 0.009 0.013 n/a n/a 0.0 n/a 2.978 5.956
Proline (g) 0.0 0.005 n/a 1.956 1.444 0.026 0.006 0.017 n/a n/a 0.0 n/a 3.454 6.908
Serine (g) 0.0 0.005 n/a 2.509 1.433 0.038 0.015 0.012 n/a n/a 0.0 n/a 4.013 8.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.306 0.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 n/a 0.0 0.787 0.074 0.038 0.009 0.004 0.001 0.0 0.0 0.018 1.087 2.174
Phytosterols (mg) 2.486 n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a 2.571 5.142
Monounsaturated Fat (g) 0.821 n/a 0.0 0.255 0.11 0.038 0.0 0.004 0.0 0.005 0.0 0.008 1.242 2.484
Polyunsaturated (g) 0.118 n/a 0.0 1.297 0.278 0.102 0.021 0.01 0.001 0.001 0.001 0.002 1.831 3.662