Esta es una exhibición prevé de cómo se va ver la receta de 'Quick Black Beans And Rice Quesadillas' imprimido.

Receta Quick Black Beans And Rice Quesadillas
by Global Cookbook

Quick Black Beans And Rice Quesadillas
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 1

Ingredientes

  • 16 ounce Canned Black beans, liquid removed
  • 15 ounce Canned Stewed tomatoes, undrained
  • 1 c. Frzn corn
  • 1 Tbsp. Dry onion
  • 1 tsp Dry oregano
  • 1/2 tsp Chopped garlic
  • 1 1/2 c. Instant brown rice
  •     tortillas
  •     shredded cheese

Direcciones

  1. This sounds like a great filling for quesadillas. I mix up a similar black bean mix and heat it in the microwave (I do not use rice, but I should try it; also, I use taco seasoning to give it Mexican flavor). Then I lay a tortilla in a cooking-sprayed frying pan, sprinkle a small amount of shredded cheese, top with black bean mix, sprinkle a little cheese, then top with another tortilla. Heat for a few min on one side, then flip and heat on the other side.
  2. Bring tomatoes, beans, corn, and spices to a boil. Stir in rice and return to boil. Reduce heat, cover and simmer 5 min. Remove from heat and let stand 5 min covered.
  3. Servings: 2 - 4