Receta Quick Braised Pork Loin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Extra light extra virgin olive oil with a dash of sesame oil
1 c. De-alcoholized dry white wine
    Chopped fresh thyme to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
113.4g 		chicken stock
59.15g 		carrots
56.77g 		mushrooms
34.92g 		thyme
0.27g 		pepper
0.13g 		sea salt
0.1g 		orange zest
1.0g 		penne pasta
28.35g 		beans
56.7g 		arrowroot
1.59g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.2 0.59 0.53 1.08 0.02 0.01 0.0 0.02 3.7 4.0 0.07 n/a 25.2 100.8
Total Fat (g) 30.16 0.06 0.14 0.12 0.0 0.0 0.0 0.0 0.43 0.43 0.0 n/a 31.35 125.4
Carbohydrates (g) 5.22 0.24 5.44 1.15 0.07 0.09 0.0 0.16 21.17 13.62 0.21 n/a 47.35 189.4
Ash (g) n/a 0.41 0.55 0.3 0.01 0.01 0.1 n/a 0.25 0.91 0.02 n/a 2.56 10.24
Calories (kcal) 357.21 4.14 23.276 7.682 0.275 0.338 0.0 0.47 105.179 73.143 1.036 n/a 572.749 2290.996
Starch (g) n/a n/a 0.81 0.0 n/a n/a n/a n/a 17.7 n/a n/a n/a 18.52 74.08
Sucrose (g) n/a n/a 2.04 0.0 n/a n/a n/a n/a 0.14 n/a n/a n/a 2.17 8.68
Glucose (dextrose) (g) n/a n/a 0.33 0.52 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.89 3.56
Fructose (g) n/a n/a 0.31 0.06 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.4 1.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 58.63 57.85 50.12 32.28 0.18 0.01 0.0 0.82 2.81 37.75 1.29 n/a 241.72 966.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.69 0.58 n/a 0.0 0.0 0.04 0.76 n/a n/a n/a 4.07 16.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.6 0.3 0.0 0.0 0.0 0.1 0.9 5.3 0.0 n/a 8.6 34.4
Calcium (mg) 0.0 3.549 18.734 1.048 1.102 0.579 0.024 1.34 5.954 35.721 0.096 n/a 68.146 272.584
Iron (mg) 0.73 0.12 0.17 0.17 0.05 0.04 0.0 0.01 0.94 0.61 0.04 n/a 2.87 11.48
Magnesium (mg) 15.876 0.591 6.813 3.143 0.435 0.257 0.001 0.15 15.026 31.752 0.398 n/a 74.442 297.768
Phosphorus (mg) 171.234 7.689 19.87 30.031 0.288 0.229 0.0 0.12 53.582 57.834 1.562 n/a 342.439 1369.756
Potassium (mg) 463.806 47.318 181.667 111.046 1.656 1.668 0.008 1.6 63.221 209.79 7.236 n/a 1089.015 4356.06
Sodium (mg) 1508.22 93.453 39.172 1.746 0.024 0.058 38.758 0.06 1.701 3.402 0.414 n/a 1687.009 6748.036
Zinc (mg) 1.8 0.04 0.14 0.18 0.0 0.0 0.0 0.0 0.4 0.36 0.01 n/a 2.94 11.76
Copper (mg) 0.057 0.018 0.028 0.112 0.002 0.001 0.0 0.001 0.082 0.068 0.002 n/a 0.371 1.484
Manganese (mg) n/a 0.03 0.079 0.017 0.005 0.007 0.0 n/a 0.261 0.215 0.003 n/a 0.618 2.472
Selenium (mcg) 26.0 0.0 0.1 3.2 n/a 0.0 0.0 0.0 17.9 0.7 0.0 n/a 47.9 191.6
Vitamin A, IU (IU) n/a 0.0 9484.142 0.0 12.923 0.396 0.0 n/a 0.0 1.701 0.303 n/a 9499.465 37997.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 474.037 0.0 0.647 0.02 0.0 0.03 0.0 0.0 0.016 n/a 474.75 1899.0
Beta Carotene (mcg) 0.0 0.0 4703.467 0.0 7.755 0.207 0.0 0.07 0.0 n/a 0.175 n/a 4711.674 18846.696
Vitamin E (mg) 0.48 0.0 0.37 0.0 n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.89 3.56
Vitamin D (IU) n/a n/a n/a 6.286 n/a n/a n/a n/a n/a n/a n/a n/a 6.286 25.144
Lycopene (mcg) 0.0 0.0 0.568 0.0 n/a 0.008 0.0 0.0 0.0 n/a n/a n/a 0.576 2.304
Lutein + zeaxanthin (mcg) 0.0 0.0 145.333 0.0 n/a 0.272 0.0 0.18 5.103 n/a n/a n/a 150.888 603.552
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.25 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 3.3 0.7 0.4 0.0 0.0 1.3 0.0 0.7 0.0 n/a 10.7 42.8
Thiamin (mg) 0.363 0.0 0.04 0.028 0.0 0.0 0.0 0.001 0.252 0.074 0.002 n/a 0.76 3.04
Riboflavin (mg) 0.204 0.006 0.034 0.14 0.001 0.0 0.0 0.001 0.113 0.034 0.001 n/a 0.535 2.14
Niacin (mg) 4.003 0.302 0.556 1.261 0.005 0.002 0.0 0.004 2.036 0.312 0.027 n/a 8.506 34.024
Pantothenic acid (mg) n/a 0.006 0.153 0.524 0.001 n/a 0.0 n/a 0.122 0.125 0.005 n/a 0.935 3.74
Vitamin B-6 (mg) 0.249 0.006 0.079 0.035 0.001 0.0 0.0 0.002 0.04 0.062 0.004 n/a 0.479 1.916
Folate (mcg) 3.402 0.0 10.786 5.587 0.122 0.013 0.0 0.13 67.19 42.525 5.387 n/a 135.143 540.572
Vitamin B-12 (mcg) 0.51 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.55 2.2
Choline (mg) 77.7 n/a 5.0 6.0 n/a 0.0 0.0 0.1 4.3 n/a n/a n/a 93.1 372.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 0.0 0.0 n/a 62.087 248.348
Tryptophan (g) n/a n/a 0.006 0.014 0.0 n/a 0.0 n/a 0.054 0.045 n/a n/a 0.119 0.476
Threonine (g) n/a n/a 0.108 0.038 0.0 n/a 0.0 n/a 0.13 0.17 n/a n/a 0.447 1.788
Isoleucine (g) n/a n/a 0.045 0.028 0.001 n/a 0.0 n/a 0.145 0.176 n/a n/a 0.394 1.576
Leucine (g) n/a n/a 0.057 0.042 0.001 n/a 0.0 n/a 0.281 0.318 n/a n/a 0.698 2.792
Lysine (g) n/a n/a 0.057 0.038 0.0 n/a 0.0 n/a 0.085 0.272 n/a n/a 0.453 1.812
Methionine (g) n/a n/a 0.011 0.01 n/a n/a 0.0 n/a 0.043 0.062 n/a n/a 0.127 0.508
Cystine (g) n/a n/a 0.045 0.003 n/a n/a 0.0 n/a 0.074 0.045 n/a n/a 0.168 0.672
Phenylalanine (g) n/a n/a 0.034 0.031 n/a n/a 0.0 n/a 0.19 0.215 n/a n/a 0.471 1.884
Tyrosine (g) n/a n/a 0.023 0.014 n/a n/a 0.0 n/a 0.068 0.113 n/a n/a 0.218 0.872
Valine (g) n/a n/a 0.04 0.08 0.001 n/a 0.0 n/a 0.167 0.21 n/a n/a 0.498 1.992
Arginine (g) n/a n/a 0.051 0.028 n/a n/a 0.0 n/a 0.133 0.249 n/a n/a 0.462 1.848
Histidine (g) n/a n/a 0.023 0.021 n/a n/a 0.0 n/a 0.085 0.113 n/a n/a 0.242 0.968
Alanine (g) n/a n/a 0.062 0.07 n/a n/a 0.0 n/a 0.125 0.17 n/a n/a 0.427 1.708
Aspartic acid (g) n/a n/a 0.108 0.07 n/a n/a 0.0 n/a 0.176 0.482 n/a n/a 0.835 3.34
Glutamic acid (g) n/a n/a 0.21 0.119 n/a n/a 0.0 n/a 1.304 0.612 n/a n/a 2.245 8.98
Glycine (g) n/a n/a 0.028 0.031 n/a n/a 0.0 n/a 0.125 0.159 n/a n/a 0.343 1.372
Proline (g) n/a n/a 0.028 0.028 n/a n/a 0.0 n/a 0.445 0.17 n/a n/a 0.672 2.688
Serine (g) n/a n/a 0.028 0.031 n/a n/a 0.0 n/a 0.176 0.215 n/a n/a 0.451 1.804
Cholesterol (mg) 80.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.514 322.056
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.329 0.018 0.023 0.014 0.001 0.001 0.0 0.0 0.079 0.045 0.001 n/a 11.511 46.044
Phytosterols (mg) n/a n/a n/a n/a n/a 0.122 0.0 n/a n/a n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) 15.32 0.03 0.006 0.0 0.0 0.001 0.0 0.0 0.048 0.028 0.0 n/a 15.434 61.736
Polyunsaturated (g) 2.291 0.012 0.068 0.049 0.001 0.001 0.0 0.001 0.159 0.255 0.001 n/a 2.839 11.356