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Receta Quick Bread Fruitcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. cranberry quick bread mix
Corn syrup (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		water
47.4g 		cranberry
0.0g 		date
2.4g 		pecans
10.49g 		raisins
33.0g 		cherries
35.44g 		pineapple
8.41g 		corn syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 n/a 0.04 0.96 1.01 0.12 0.05 n/a 3.42 34.2
Total Fat (g) 0.98 0.0 n/a 0.0 7.55 0.15 0.02 0.01 n/a 8.72 87.2
Carbohydrates (g) 0.08 0.0 n/a 1.8 1.45 26.13 29.32 1.1 n/a 59.88 598.8
Ash (g) 0.08 0.05 n/a 0.04 0.16 0.61 0.05 0.02 n/a 1.01 10.1
Calories (kcal) 14.094 0.0 n/a 6.648 72.514 98.67 114.11 4.207 n/a 310.243 3102.43
Starch (g) n/a n/a n/a n/a 0.05 0.89 n/a 0.0 n/a 0.94 9.4
Sucrose (g) 0.01 n/a n/a 0.01 0.41 0.15 n/a 0.5 n/a 1.09 10.9
Glucose (dextrose) (g) 0.02 n/a n/a 0.81 0.0 9.16 n/a 0.15 n/a 10.14 101.4
Fructose (g) 0.01 n/a n/a 0.77 0.0 9.79 n/a 0.18 n/a 10.75 107.5
Lactose (g) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Maltose (g) 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.47 47.35 n/a 0.51 0.37 5.09 5.92 7.24 n/a 73.96 739.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 n/a 1.6 0.42 19.53 28.59 0.83 n/a 51.04 510.4
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 n/a 0.2 1.0 1.2 0.6 0.1 n/a 3.1 31.0
Calcium (mg) 5.224 1.422 n/a 1.536 7.346 16.5 6.379 1.094 n/a 39.5 395.0
Iron (mg) 0.18 0.0 n/a 0.02 0.27 0.62 0.06 0.02 n/a 1.17 11.7
Magnesium (mg) 1.183 0.474 n/a 1.296 12.698 10.56 1.418 1.01 n/a 28.638 286.38
Phosphorus (mg) 18.825 0.0 n/a 1.488 29.068 33.33 1.772 0.673 n/a 85.156 851.56
Potassium (mg) 13.207 0.0 n/a 16.704 43.025 247.17 19.845 9.172 n/a 349.124 3491.24
Sodium (mg) 13.798 1.896 n/a 0.024 0.0 3.63 34.729 0.084 n/a 54.162 541.62
Zinc (mg) 0.11 0.0 n/a 0.01 0.48 0.07 0.02 0.01 n/a 0.7 7.0
Copper (mg) 0.01 0.005 n/a 0.009 0.126 0.106 0.011 0.009 n/a 0.275 2.75
Manganese (mg) 0.004 0.0 n/a 0.007 0.472 0.099 0.039 0.078 n/a 0.7 7.0
Selenium (mcg) 3.1 0.0 n/a n/a 0.4 0.2 0.2 0.0 n/a 3.9 39.0
Vitamin A, IU (IU) 47.999 0.0 n/a 3.576 5.877 0.0 6.733 4.881 n/a 69.065 690.65
Retinol (mcg) 13.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 13.7 137.0
Vitamin A, RAE (mcg_RAE) 13.798 0.0 n/a 0.168 0.315 0.0 0.354 0.252 n/a 14.888 148.88
Beta Carotene (mcg) 0.986 0.0 n/a 2.136 3.043 0.0 3.189 2.945 n/a 12.3 123.0
Vitamin E (mg) 0.1 0.0 n/a n/a 0.15 0.04 0.01 0.0 n/a 0.3 3.0
Vitamin D (IU) 3.45 0.0 n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 0.0 n/a 0.552 1.784 0.0 3.898 0.0 n/a 38.858 388.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.4
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 2.56 0.01 n/a 0.0 n/a 2.63 26.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.5
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.8 0.0 4.0 n/a 4.9 49.0
Thiamin (mg) 0.007 0.0 n/a 0.001 0.069 0.036 0.0 0.007 n/a 0.12 1.2
Riboflavin (mg) 0.047 0.0 n/a 0.001 0.014 0.043 0.0 0.003 n/a 0.108 1.08
Niacin (mg) 0.007 0.0 n/a 0.039 0.123 0.254 0.0 0.042 n/a 0.464 4.64
Pantothenic acid (mg) 0.142 0.0 n/a 0.019 0.09 0.033 n/a 0.018 n/a 0.302 3.02
Vitamin B-6 (mg) 0.014 0.0 n/a 0.006 0.022 0.056 0.0 0.009 n/a 0.107 1.07
Folate (mcg) 4.632 0.0 n/a 0.36 2.309 1.65 0.0 1.515 n/a 10.466 104.66
Vitamin B-12 (mcg) 0.13 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.13 1.3
Choline (mg) 24.7 0.0 n/a 0.2 4.3 3.7 0.8 0.5 n/a 34.1 341.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.0 0.009 0.017 n/a 0.001 n/a 0.044 0.44
Threonine (g) 0.055 n/a n/a 0.001 0.033 0.026 n/a 0.002 n/a 0.117 1.17
Isoleucine (g) 0.066 n/a n/a 0.001 0.036 0.02 n/a 0.002 n/a 0.124 1.24
Leucine (g) 0.107 n/a n/a 0.002 0.063 0.033 n/a 0.002 n/a 0.207 2.07
Lysine (g) 0.09 n/a n/a 0.001 0.03 0.026 n/a 0.003 n/a 0.15 1.5
Methionine (g) 0.037 n/a n/a 0.0 0.019 0.007 n/a 0.001 n/a 0.064 0.64
Cystine (g) 0.027 n/a n/a 0.001 0.016 0.007 n/a 0.001 n/a 0.051 0.51
Phenylalanine (g) 0.067 n/a n/a 0.001 0.045 0.046 n/a 0.002 n/a 0.161 1.61
Tyrosine (g) 0.049 n/a n/a 0.0 0.023 0.003 n/a 0.002 n/a 0.078 0.78
Valine (g) 0.085 n/a n/a 0.002 0.043 0.026 n/a 0.002 n/a 0.158 1.58
Arginine (g) 0.081 n/a n/a 0.001 0.124 0.135 n/a 0.002 n/a 0.343 3.43
Histidine (g) 0.031 n/a n/a 0.001 0.027 0.023 n/a 0.001 n/a 0.082 0.82
Alanine (g) 0.073 n/a n/a 0.002 0.042 0.036 n/a 0.003 n/a 0.156 1.56
Aspartic acid (g) 0.131 n/a n/a 0.005 0.098 0.036 n/a 0.01 n/a 0.28 2.8
Glutamic acid (g) 0.166 n/a n/a 0.006 0.192 0.053 n/a 0.007 n/a 0.424 4.24
Glycine (g) 0.042 n/a n/a 0.002 0.047 0.026 n/a 0.002 n/a 0.12 1.2
Proline (g) 0.05 n/a n/a 0.003 0.038 0.083 n/a 0.002 n/a 0.175 1.75
Serine (g) 0.096 n/a n/a 0.001 0.049 0.023 n/a 0.003 n/a 0.173 1.73
Cholesterol (mg) 41.691 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 41.691 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.0 n/a n/a 0.649 0.02 0.004 0.001 n/a 0.978 9.78
Phytosterols (mg) n/a n/a n/a n/a 10.704 n/a n/a 0.505 n/a 11.209 112.09
Monounsaturated Fat (g) 0.376 0.0 n/a n/a 4.282 0.017 0.004 0.001 n/a 4.678 46.78
Polyunsaturated (g) 0.134 0.0 n/a n/a 2.268 0.013 0.007 0.003 n/a 2.425 24.25