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Receta Quick Broccoli Side Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
37.01g 		olive oil
2.25g 		garlic
0.44g 		sherry
7.38g 		pimientos
9.45g 		seasoning
0.41g 		salt
0.25g 		pepper
0.09g 		pine nuts
2.17g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.03 0.01 2.09 0.06 0.0 0.01 0.3 3.55 21.3
Total Fat (g) 0.14 2.25 0.0 0.0 2.95 0.11 0.0 0.0 1.48 6.93 41.58
Carbohydrates (g) 2.46 0.0 0.14 1.01 0.16 0.0 0.0 0.06 0.28 4.11 24.66
Ash (g) 0.32 0.0 0.01 n/a n/a 0.01 0.25 0.0 0.06 0.65 3.9
Calories (kcal) 12.582 19.89 0.648 11.8 35.438 1.246 0.0 0.225 14.579 96.409 578.454
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.07 0.11 0.66
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 1.08
Fructose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 1.5
Lactose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.48
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Water (g) 33.05 0.0 0.25 5.2 3.69 0.23 0.0 0.01 0.05 42.48 254.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 0.0 0.57 0.06 0.0 0.0 0.0 0.08 1.34 8.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 17.393 0.023 0.787 0.59 58.023 0.037 0.06 0.386 0.347 77.646 465.876
Iron (mg) 0.27 0.01 0.01 0.02 0.04 0.0 0.0 0.03 0.12 0.5 3.0
Magnesium (mg) 7.771 0.0 0.109 0.664 2.079 0.057 0.003 0.171 5.437 16.291 97.746
Phosphorus (mg) 24.424 0.0 0.666 0.664 70.308 0.554 0.0 0.153 12.456 109.224 655.344
Potassium (mg) 116.941 0.023 1.744 6.785 15.309 1.017 0.02 1.112 12.933 155.883 935.298
Sodium (mg) 12.212 0.045 0.074 0.664 134.946 2.608 96.895 0.039 0.043 247.526 1485.156
Zinc (mg) 0.15 0.0 0.01 0.01 0.28 0.01 0.0 0.0 0.14 0.59 3.54
Copper (mg) 0.019 0.0 0.001 0.004 0.003 0.0 0.0 0.001 0.029 0.056 0.336
Manganese (mg) 0.078 0.0 0.007 n/a n/a 0.0 0.0 0.005 0.191 0.281 1.686
Selenium (mcg) 0.9 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 230.552 0.0 0.039 n/a n/a 0.308 0.0 0.264 0.628 231.791 1390.746
Retinol (mcg) 0.0 0.0 0.0 0.0 21.83 0.045 0.0 0.0 0.0 21.875 131.25
Vitamin A, RAE (mcg_RAE) 11.472 0.0 0.0 0.0 23.058 0.053 0.0 0.013 0.022 34.618 207.708
Beta Carotene (mcg) 133.594 0.0 0.022 0.0 14.175 0.045 0.0 0.138 0.368 148.342 890.052
Vitamin E (mg) 0.29 0.32 0.0 0.0 0.03 0.0 0.0 0.0 0.2 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.213 n/a n/a n/a 0.213 1.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.005 0.0 0.05 0.3
Lutein + zeaxanthin (mcg) 519.204 0.0 0.07 0.0 1.701 0.0 0.0 0.181 0.195 521.35 3128.1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.02 n/a n/a n/a 0.0 n/a 0.0 0.24 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 33.4 200.4
Thiamin (mg) 0.026 0.0 0.001 0.001 0.003 0.001 0.0 0.0 0.008 0.04 0.24
Riboflavin (mg) 0.044 0.0 0.0 0.001 0.033 0.0 0.0 0.0 0.005 0.085 0.51
Niacin (mg) 0.237 0.0 0.003 0.015 0.008 0.019 0.0 0.001 0.095 0.378 2.268
Pantothenic acid (mg) 0.211 0.0 0.003 n/a n/a 0.003 0.0 n/a 0.007 0.223 1.338
Vitamin B-6 (mg) 0.067 0.0 0.005 0.0 0.007 0.001 0.0 0.0 0.002 0.082 0.492
Folate (mcg) 23.314 0.0 0.013 0.0 0.756 0.004 0.0 0.009 0.737 24.833 148.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 6.9 0.0 0.1 0.4 3.3 0.2 0.0 0.0 1.2 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.014 0.084
Threonine (g) 0.033 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.008 0.044 0.264
Isoleucine (g) 0.03 0.0 0.001 n/a n/a 0.003 0.0 n/a 0.012 0.045 0.27
Leucine (g) 0.048 0.0 0.001 n/a n/a 0.004 0.0 n/a 0.021 0.075 0.45
Lysine (g) 0.052 0.0 0.001 n/a n/a 0.005 0.0 n/a 0.012 0.07 0.42
Methionine (g) 0.015 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.006 0.022 0.132
Cystine (g) 0.011 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.006 0.018 0.108
Phenylalanine (g) 0.044 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.011 0.059 0.354
Tyrosine (g) 0.019 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.011 0.032 0.192
Valine (g) 0.048 0.0 0.001 n/a n/a 0.003 0.0 n/a 0.015 0.067 0.402
Arginine (g) 0.07 0.0 0.003 n/a n/a 0.004 0.0 n/a 0.052 0.129 0.774
Histidine (g) 0.022 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.007 0.032 0.192
Alanine (g) 0.037 0.0 0.001 n/a n/a 0.004 0.0 n/a 0.015 0.056 0.336
Aspartic acid (g) 0.122 0.0 0.002 n/a n/a 0.005 0.0 n/a 0.028 0.158 0.948
Glutamic acid (g) 0.2 0.0 0.004 n/a n/a 0.009 0.0 n/a 0.063 0.276 1.656
Glycine (g) 0.033 0.0 0.001 n/a n/a 0.004 0.0 n/a 0.015 0.053 0.318
Proline (g) 0.041 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.015 0.058 0.348
Serine (g) 0.044 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.018 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.883 0.295 0.0 0.0 0.0 9.178 55.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.015 0.311 0.0 0.0 1.858 0.036 0.0 0.001 0.106 2.327 13.962
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a 0.0 0.081 3.054 8.108 48.648
Monounsaturated Fat (g) 0.004 1.642 0.0 0.0 0.845 0.048 0.0 0.001 0.406 2.946 17.676
Polyunsaturated (g) 0.015 0.237 0.001 0.0 0.094 0.015 0.0 0.001 0.738 1.1 6.6