Receta Quick Brown Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving
5 servings in recipe 		chicken broth
59.15g 		margarine
2.8g 		rice
55.5g 		carrot
11.39g 		onions
6.4g 		rosemary
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 4.41 0.11 0.12 0.01 5.23 26.15
Total Fat (g) 0.06 2.26 1.62 0.03 0.01 0.02 4.0 20.0
Carbohydrates (g) 0.24 0.02 42.87 1.09 0.47 0.08 44.76 223.8
Ash (g) 0.41 0.05 0.85 0.11 0.05 0.01 1.49 7.45
Calories (kcal) 4.14 20.076 205.35 4.671 2.048 0.397 236.682 1183.41
Starch (g) n/a n/a n/a 0.16 n/a n/a 0.16 0.8
Sucrose (g) n/a n/a 0.47 0.41 n/a n/a 0.88 4.4
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.35
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 0.46 5.76 10.06 5.75 0.01 79.88 399.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.47 0.54 0.15 n/a 1.16 5.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.9 0.3 0.2 0.1 2.7 13.5
Calcium (mg) 3.549 0.084 12.765 3.759 4.608 1.536 26.301 131.505
Iron (mg) 0.12 0.0 0.82 0.03 0.09 0.04 1.1 5.5
Magnesium (mg) 0.591 0.084 79.365 1.367 1.28 0.264 82.951 414.755
Phosphorus (mg) 7.689 0.14 184.815 3.987 2.368 0.084 199.083 995.415
Potassium (mg) 47.318 0.504 123.765 36.454 17.662 1.146 226.85 1134.25
Sodium (mg) 93.454 26.404 3.885 7.86 1.024 0.06 132.687 663.435
Zinc (mg) 0.04 0.0 1.12 0.03 0.02 0.0 1.22 6.1
Copper (mg) 0.018 0.0 0.155 0.006 0.005 0.001 0.185 0.925
Manganese (mg) 0.03 n/a 2.076 0.016 0.01 0.002 2.134 10.67
Selenium (mcg) 0.0 0.0 13.0 0.0 0.0 0.0 13.0 65.0
Vitamin A, IU (IU) 0.0 99.988 0.0 1903.148 63.802 3.754 2070.691 10353.455
Retinol (mcg) 0.0 21.504 0.0 0.0 0.0 0.0 21.504 107.52
Vitamin A, RAE (mcg_RAE) 0.0 22.932 0.0 95.123 3.2 0.187 121.442 607.21
Beta Carotene (mcg) 0.0 17.08 0.0 943.827 38.268 n/a 999.175 4995.875
Vitamin E (mg) 0.0 0.25 0.67 0.08 0.04 n/a 1.03 5.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.114 0.0 n/a 0.114 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.164 72.761 n/a 101.924 509.62
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.7 1.2 0.1 6.1 30.5
Thiamin (mg) 0.0 0.0 0.222 0.008 0.004 0.001 0.235 1.175
Riboflavin (mg) 0.006 0.001 0.05 0.007 0.005 0.001 0.069 0.345
Niacin (mg) 0.302 0.001 2.825 0.112 0.034 0.001 3.274 16.37
Pantothenic acid (mg) 0.006 0.0 0.827 0.031 0.005 n/a 0.869 4.345
Vitamin B-6 (mg) 0.006 0.0 0.283 0.016 0.004 0.002 0.311 1.555
Folate (mcg) 0.0 0.028 11.1 2.164 4.096 0.368 17.756 88.78
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.15
Choline (mg) n/a 0.3 17.0 1.0 0.4 n/a 18.8 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.056 0.001 0.001 n/a 0.058 0.29
Threonine (g) n/a n/a 0.161 0.022 0.004 n/a 0.187 0.935
Isoleucine (g) n/a n/a 0.189 0.009 0.005 n/a 0.203 1.015
Leucine (g) n/a n/a 0.366 0.011 0.007 n/a 0.385 1.925
Lysine (g) n/a n/a 0.167 0.011 0.006 n/a 0.184 0.92
Methionine (g) n/a n/a 0.1 0.002 0.001 n/a 0.103 0.515
Cystine (g) n/a n/a 0.056 0.009 n/a n/a 0.065 0.325
Phenylalanine (g) n/a n/a 0.228 0.007 0.004 n/a 0.238 1.19
Tyrosine (g) n/a n/a 0.167 0.005 0.003 n/a 0.174 0.87
Valine (g) n/a n/a 0.261 0.008 0.005 n/a 0.274 1.37
Arginine (g) n/a n/a 0.333 0.01 0.008 n/a 0.352 1.76
Histidine (g) n/a n/a 0.111 0.005 0.002 n/a 0.117 0.585
Alanine (g) n/a n/a 0.255 0.013 0.005 n/a 0.273 1.365
Aspartic acid (g) n/a n/a 0.411 0.022 0.011 n/a 0.443 2.215
Glutamic acid (g) n/a n/a 0.899 0.042 0.024 n/a 0.966 4.83
Glycine (g) n/a n/a 0.216 0.006 0.006 n/a 0.228 1.14
Proline (g) n/a n/a 0.205 0.006 0.008 n/a 0.219 1.095
Serine (g) n/a n/a 0.228 0.006 0.005 n/a 0.238 1.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.417 n/a 0.0 n/a n/a 0.417 2.085
Saturated Fat (g) 0.018 0.425 0.322 0.005 0.002 0.009 0.78 3.9
Phytosterols (mg) n/a n/a n/a n/a n/a 0.07 0.07 0.35
Monounsaturated Fat (g) 0.03 1.089 0.588 0.001 0.002 0.004 1.713 8.565
Polyunsaturated (g) 0.012 0.68 0.577 0.014 0.004 0.003 1.29 6.45