Receta Quick Brunch Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork sausage
45.36g 		onion
3.6g 		hash browns
52.5g 		cheddar cheese
11.3g 		bisquick
12.12g 		salt
0.15g 		milk
42.7g 		eggs
19.71g 		Total Per Serving Total for Recipe
Protein (g) 6.84 0.04 1.08 2.81 0.97 0.0 1.44 2.48 15.67 156.7
Total Fat (g) 12.03 0.0 0.33 3.74 1.87 0.0 0.41 1.96 20.35 203.5
Carbohydrates (g) 0.0 0.34 9.3 0.14 7.67 0.0 2.13 0.15 19.74 197.4
Ash (g) 1.03 0.01 0.39 0.44 0.48 0.15 0.32 0.17 3.0 30.0
Calories (kcal) 137.891 1.44 43.05 45.539 51.878 0.0 17.934 28.188 325.92 3259.2
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.03 n/a n/a 0.0 0.02 0.08 0.8
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 0.0 0.04 0.11 1.1
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.02 0.07 0.7
Lactose (g) n/a 0.0 n/a 0.03 n/a n/a 2.22 0.02 2.27 22.7
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.04 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 3.21 41.4 4.15 1.12 0.0 38.4 14.95 128.72 1287.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 n/a 0.06 1.41 0.0 2.22 0.15 4.0 40.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.2
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.3 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 4.082 0.828 5.25 81.473 21.697 0.036 50.813 10.447 174.626 1746.26
Iron (mg) 0.5 0.01 0.51 0.08 0.34 0.0 0.01 0.36 1.81 18.1
Magnesium (mg) 6.35 0.36 5.775 3.164 3.03 0.002 4.697 2.365 25.743 257.43
Phosphorus (mg) 61.235 1.044 24.675 57.856 70.908 0.0 40.565 37.65 293.932 2939.32
Potassium (mg) 112.49 5.256 149.625 11.074 19.757 0.012 64.05 26.414 388.679 3886.79
Sodium (mg) 288.483 0.144 11.55 70.173 154.664 58.137 18.788 27.597 629.536 6295.36
Zinc (mg) 0.98 0.01 0.11 0.35 0.07 0.0 0.18 0.22 1.92 19.2
Copper (mg) 0.032 0.001 0.053 0.003 0.018 0.0 0.004 0.02 0.131 1.31
Manganese (mg) 0.005 0.005 0.079 0.001 0.041 0.0 0.0 0.008 0.138 1.38
Selenium (mcg) 0.0 0.0 0.2 1.6 0.9 0.0 1.4 6.2 10.3 103.0
Vitamin A, IU (IU) 34.019 0.072 0.0 113.226 0.848 0.0 83.692 95.997 327.855 3278.55
Retinol (mcg) 4.989 0.0 0.0 29.154 0.242 0.0 24.766 27.4 86.552 865.52
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 29.945 0.242 0.0 24.766 27.597 88.447 884.47
Beta Carotene (mcg) 4.989 0.036 n/a 9.605 0.0 0.0 0.854 1.971 17.456 174.56
Vitamin E (mg) 0.09 0.0 n/a 0.03 0.02 0.0 0.0 0.19 0.33 3.3
Vitamin D (IU) 23.587 n/a n/a 1.356 n/a n/a 22.204 6.899 54.046 540.46
Lycopene (mcg) 4.989 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) 0.0 0.144 n/a 0.0 0.242 0.0 0.0 65.247 65.633 656.33
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.3 4.3 0.0 0.0 0.0 0.0 0.0 4.9 49.0
Thiamin (mg) 0.127 0.002 0.053 0.003 0.07 0.0 0.009 0.014 0.277 2.77
Riboflavin (mg) 0.054 0.001 0.005 0.043 0.053 0.0 0.081 0.095 0.333 3.33
Niacin (mg) 2.132 0.004 0.872 0.009 0.55 0.0 0.038 0.014 3.619 36.19
Pantothenic acid (mg) 0.304 0.004 0.168 0.046 0.107 0.0 0.154 0.284 1.067 10.67
Vitamin B-6 (mg) 0.141 0.004 0.047 0.008 0.01 0.0 0.017 0.028 0.254 2.54
Folate (mcg) 0.454 0.684 2.1 2.034 15.151 0.0 2.135 9.265 31.822 318.22
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.09 0.05 0.0 0.19 0.25 0.97 9.7
Choline (mg) 24.0 0.2 n/a 1.9 1.3 0.0 7.6 49.5 84.5 845.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.182 0.0 0.0 0.0 14.182 141.82
Tryptophan (g) 0.05 0.0 0.016 0.036 0.012 0.0 0.017 0.034 0.165 1.65
Threonine (g) 0.272 0.001 0.047 0.101 0.028 0.0 0.038 0.11 0.597 5.97
Isoleucine (g) 0.286 0.0 0.047 0.175 0.035 0.0 0.081 0.132 0.757 7.57
Leucine (g) 0.49 0.001 0.063 0.27 0.068 0.0 0.162 0.215 1.269 12.69
Lysine (g) 0.54 0.001 0.058 0.234 0.025 0.0 0.124 0.179 1.162 11.62
Methionine (g) 0.141 0.0 0.011 0.073 0.017 0.0 0.034 0.075 0.351 3.51
Cystine (g) 0.073 0.0 0.005 0.015 0.019 0.0 0.051 0.053 0.216 2.16
Phenylalanine (g) 0.245 0.001 0.047 0.148 0.047 0.0 0.073 0.134 0.695 6.95
Tyrosine (g) 0.186 0.0 0.026 0.136 0.029 0.0 0.06 0.099 0.536 5.36
Valine (g) 0.318 0.001 0.058 0.188 0.04 0.0 0.094 0.17 0.867 8.67
Arginine (g) 0.404 0.004 0.053 0.106 0.039 0.0 0.043 0.162 0.809 8.09
Histidine (g) 0.249 0.0 0.021 0.098 0.022 0.0 0.034 0.061 0.486 4.86
Alanine (g) 0.408 0.001 0.037 0.079 0.032 0.0 0.047 0.146 0.749 7.49
Aspartic acid (g) 0.594 0.003 0.252 0.181 0.044 0.0 0.132 0.262 1.468 14.68
Glutamic acid (g) 1.002 0.009 0.168 0.688 0.312 0.0 0.333 0.331 2.844 28.44
Glycine (g) 0.422 0.001 0.042 0.049 0.034 0.0 0.026 0.085 0.658 6.58
Proline (g) 0.313 0.0 0.037 0.318 0.109 0.0 0.154 0.101 1.031 10.31
Serine (g) 0.259 0.001 0.037 0.165 0.047 0.0 0.09 0.191 0.789 7.89
Cholesterol (mg) 32.658 0.0 n/a 11.865 0.242 0.0 2.135 83.382 130.283 1302.83
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 3.992 0.001 0.084 2.383 0.481 0.0 0.269 0.611 7.821 78.21
Phytosterols (mg) n/a 0.54 n/a n/a n/a 0.0 n/a n/a 0.54 5.4
Monounsaturated Fat (g) 5.357 0.0 0.005 1.061 1.04 0.0 0.12 0.751 8.334 83.34
Polyunsaturated (g) 1.615 0.001 0.142 0.106 0.244 0.0 0.017 0.268 2.392 23.92