Receta Quick Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	caesar dressing 120.0g	caesar 240.0g	parmesan cheese 33.33g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.72	12.82	n/a	13.9	13.9
Total Fat (g)	5.28	10.56	9.54	n/a	25.38	25.38
Carbohydrates (g)	22.32	44.64	1.35	n/a	68.31	68.31
Ash (g)	4.2	8.4	2.68	n/a	15.28	15.28
Calories (kcal)	132.0	264.0	143.652	n/a	539.652	539.652
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	0.05	0.05
Fructose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Lactose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	87.84	175.68	6.95	n/a	270.47	270.47
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	19.58	39.17	0.3	n/a	59.05	59.05
Galactose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.1	0.2	0.0	n/a	0.4	0.4
Calcium (mg)	28.8	57.6	369.63	n/a	456.03	456.03
Iron (mg)	0.22	0.43	0.3	n/a	0.95	0.95
Magnesium (mg)	2.4	4.8	12.665	n/a	19.865	19.865
Phosphorus (mg)	22.8	45.6	242.976	n/a	311.376	311.376
Potassium (mg)	34.8	69.6	41.663	n/a	146.063	146.063
Sodium (mg)	1293.6	2587.2	509.616	n/a	4390.416	4390.416
Zinc (mg)	0.13	0.26	1.29	n/a	1.69	1.69
Copper (mg)	0.012	0.024	0.08	n/a	0.116	0.116
Manganese (mg)	0.06	0.12	0.03	n/a	0.21	0.21
Selenium (mcg)	1.9	3.8	5.9	n/a	11.7	11.7
Vitamin A, IU (IU)	6.0	12.0	147.319	n/a	165.319	165.319
Retinol (mcg)	1.2	2.4	38.996	n/a	42.596	42.596
Vitamin A, RAE (mcg_RAE)	1.2	2.4	39.996	n/a	43.596	43.596
Beta Carotene (mcg)	1.2	2.4	10.332	n/a	13.932	13.932
Vitamin E (mg)	0.85	1.7	0.09	n/a	2.64	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.012	0.024	0.01	n/a	0.046	0.046
Riboflavin (mg)	0.012	0.024	0.163	n/a	0.199	0.199
Niacin (mg)	0.048	0.096	0.037	n/a	0.181	0.181
Pantothenic acid (mg)	0.0	0.0	0.11	n/a	0.11	0.11
Vitamin B-6 (mg)	0.0	0.0	0.017	n/a	0.017	0.017
Folate (mcg)	2.4	4.8	3.333	n/a	10.533	10.533
Vitamin B-12 (mcg)	0.04	0.07	0.75	n/a	0.86	0.86
Choline (mg)	20.9	41.8	5.1	n/a	67.8	67.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.173	n/a	0.173	0.173
Threonine (g)	n/a	n/a	0.487	n/a	0.487	0.487
Isoleucine (g)	n/a	n/a	0.657	n/a	0.657	0.657
Leucine (g)	n/a	n/a	1.24	n/a	1.24	1.24
Lysine (g)	n/a	n/a	0.993	n/a	0.993	0.993
Methionine (g)	n/a	n/a	0.34	n/a	0.34	0.34
Cystine (g)	n/a	n/a	0.04	n/a	0.04	0.04
Phenylalanine (g)	n/a	n/a	0.693	n/a	0.693	0.693
Tyrosine (g)	n/a	n/a	0.777	n/a	0.777	0.777
Valine (g)	n/a	n/a	0.84	n/a	0.84	0.84
Arginine (g)	n/a	n/a	0.523	n/a	0.523	0.523
Histidine (g)	n/a	n/a	0.363	n/a	0.363	0.363
Alanine (g)	n/a	n/a	0.387	n/a	0.387	0.387
Aspartic acid (g)	n/a	n/a	0.89	n/a	0.89	0.89
Glutamic acid (g)	n/a	n/a	2.9	n/a	2.9	2.9
Glycine (g)	n/a	n/a	0.253	n/a	0.253	0.253
Proline (g)	n/a	n/a	1.54	n/a	1.54	1.54
Serine (g)	n/a	n/a	0.763	n/a	0.763	0.763
Cholesterol (mg)	2.4	4.8	29.33	n/a	36.53	36.53
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.84	1.68	5.766	n/a	8.286	8.286
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.344	2.688	2.793	n/a	6.825	6.825
Polyunsaturated (g)	2.844	5.688	0.39	n/a	8.922	8.922