Receta Quick Calzones And Pizza Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 ounce) pkg. refrigerated pizza crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ricotta cheese
70.88g 		mozzarella cheese
37.8g 		ham
37.8g 		parmesan cheese
4.17g 		parsley
0.2g 		egg
7.33g 		pizza sauce
66.15g 		Total Per Serving Total for Recipe
Protein (g) 8.02 9.81 6.59 1.6 0.01 0.92 1.44 28.4 170.4
Total Fat (g) 7.4 7.57 2.33 1.19 0.0 0.73 0.76 19.98 119.88
Carbohydrates (g) 2.9 1.45 0.26 0.17 0.01 0.06 5.74 10.58 63.48
Ash (g) n/a n/a 1.24 0.33 0.0 0.06 0.86 2.51 15.06
Calories (kcal) 110.565 114.156 50.274 17.958 0.071 10.487 35.721 339.232 2035.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.78 17.56 27.37 0.87 0.17 5.56 57.36 160.68 964.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.23 n/a 0.04 0.0 0.06 1.16 1.69 10.14
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 7.8
Calcium (mg) 170.1 276.318 2.646 46.208 0.273 3.887 35.721 535.153 3210.918
Iron (mg) 0.29 0.09 0.4 0.04 0.01 0.13 0.6 1.57 9.42
Magnesium (mg) 9.214 9.828 7.56 1.583 0.099 0.88 13.892 43.056 258.336
Phosphorus (mg) 120.488 198.072 105.084 30.375 0.115 14.007 33.075 501.215 3007.29
Potassium (mg) 81.506 35.91 102.816 5.208 1.096 9.827 234.171 470.535 2823.21
Sodium (mg) 73.71 199.584 457.38 63.708 0.111 10.267 122.378 927.137 5562.822
Zinc (mg) 0.89 1.18 0.87 0.16 0.0 0.08 0.17 3.35 20.1
Copper (mg) 0.021 0.011 0.042 0.01 0.0 0.007 0.093 0.184 1.104
Manganese (mg) n/a n/a 0.011 0.004 0.0 0.003 0.146 0.164 0.984
Selenium (mcg) 11.1 6.2 6.2 0.7 0.0 2.3 n/a 26.5 159.0
Vitamin A, IU (IU) n/a n/a 1.89 18.417 16.673 35.713 441.221 513.913 3083.478
Retinol (mcg) 78.671 58.968 0.756 4.875 0.0 10.193 n/a 153.464 920.784
Vitamin A, RAE (mcg_RAE) 80.798 60.48 0.756 5.0 0.833 10.267 n/a 158.133 948.798
Beta Carotene (mcg) 18.428 19.278 n/a 1.292 10.003 0.733 n/a 49.733 298.398
Vitamin E (mg) 0.06 0.14 n/a 0.01 0.0 0.07 n/a 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 11.006 24.273 n/a 35.279 211.674
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.6 0.0 0.3 0.0 7.5 16.3 97.8
Thiamin (mg) 0.014 0.038 0.2 0.001 0.0 0.005 0.04 0.299 1.794
Riboflavin (mg) 0.135 0.125 0.072 0.02 0.0 0.035 0.033 0.42 2.52
Niacin (mg) 0.064 0.045 0.956 0.005 0.003 0.005 0.939 2.017 12.102
Pantothenic acid (mg) n/a n/a 0.249 0.014 0.001 0.106 0.245 0.614 3.684
Vitamin B-6 (mg) 0.021 0.03 0.087 0.002 0.0 0.01 0.093 0.244 1.464
Folate (mcg) 8.505 3.78 1.512 0.417 0.301 3.447 6.615 24.576 147.456
Vitamin B-12 (mcg) 0.23 0.87 0.26 0.09 0.0 0.09 0.01 1.56 9.36
Choline (mg) 12.0 5.4 n/a 0.6 0.0 18.4 n/a 36.4 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.022 0.0 0.012 n/a 0.034 0.204
Threonine (g) n/a n/a n/a 0.061 0.0 0.041 n/a 0.102 0.612
Isoleucine (g) n/a n/a n/a 0.082 0.0 0.049 n/a 0.131 0.786
Leucine (g) n/a n/a n/a 0.155 0.0 0.08 n/a 0.235 1.41
Lysine (g) n/a n/a n/a 0.124 0.0 0.067 n/a 0.191 1.146
Methionine (g) n/a n/a n/a 0.043 0.0 0.028 n/a 0.07 0.42
Cystine (g) n/a n/a n/a 0.005 0.0 0.02 n/a 0.025 0.15
Phenylalanine (g) n/a n/a n/a 0.087 0.0 0.05 n/a 0.137 0.822
Tyrosine (g) n/a n/a n/a 0.097 0.0 0.037 n/a 0.134 0.804
Valine (g) n/a n/a n/a 0.105 0.0 0.063 n/a 0.168 1.008
Arginine (g) n/a n/a n/a 0.065 0.0 0.06 n/a 0.126 0.756
Histidine (g) n/a n/a n/a 0.045 0.0 0.023 n/a 0.068 0.408
Alanine (g) n/a n/a n/a 0.048 0.0 0.054 n/a 0.103 0.618
Aspartic acid (g) n/a n/a n/a 0.111 0.001 0.098 n/a 0.209 1.254
Glutamic acid (g) n/a n/a n/a 0.363 0.0 0.123 n/a 0.486 2.916
Glycine (g) n/a n/a n/a 0.032 0.0 0.032 n/a 0.063 0.378
Proline (g) n/a n/a n/a 0.193 0.0 0.037 n/a 0.23 1.38
Serine (g) n/a n/a n/a 0.095 0.0 0.071 n/a 0.167 1.002
Cholesterol (mg) 29.059 20.412 26.838 3.667 0.0 31.02 1.985 112.98 677.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.685 4.113 0.631 0.721 0.0 0.227 0.304 10.681 64.086
Phytosterols (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Monounsaturated Fat (g) 2.105 1.833 1.005 0.349 0.001 0.279 0.304 5.877 35.262
Polyunsaturated (g) 0.227 0.193 0.295 0.049 0.0 0.1 0.066 0.929 5.574