Receta Quick Cauliflower Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. chilly powder
1 tsp of Corinader powder
Salt as desired
A pinch of asafoetida powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
97.5g 		turmeric
1.1g 		mustard
1.65g 		salt
0.0g 		oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.09 0.41 n/a 0.0 2.43 2.43
Total Fat (g) 0.1 0.11 0.47 n/a 13.5 14.18 14.18
Carbohydrates (g) 5.17 0.71 0.58 n/a 0.0 6.46 6.46
Ash (g) 0.69 0.07 0.07 n/a 0.0 0.83 0.83
Calories (kcal) 24.375 3.894 7.739 n/a 119.34 155.348 155.348
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.06 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a 0.05 0.05
Fructose (g) n/a 0.0 0.0 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.61 0.12 0.11 n/a 0.0 89.85 89.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.34 0.04 0.11 n/a 0.0 2.49 2.49
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.2 0.2 n/a 0.0 2.9 2.9
Calcium (mg) 21.45 2.013 8.597 n/a 0.0 32.06 32.06
Iron (mg) 0.43 0.46 0.16 n/a 0.0 1.05 1.05
Magnesium (mg) 14.625 2.123 4.917 n/a 0.0 21.665 21.665
Phosphorus (mg) 42.9 2.948 13.877 n/a 0.0 59.725 59.725
Potassium (mg) 295.425 27.775 11.253 n/a 0.0 334.453 334.453
Sodium (mg) 29.25 0.418 0.083 n/a 0.0 29.751 29.751
Zinc (mg) 0.27 0.05 0.09 n/a 0.0 0.41 0.41
Copper (mg) 0.039 0.007 0.007 n/a 0.0 0.052 0.052
Manganese (mg) 0.156 0.086 0.029 n/a n/a 0.271 0.271
Selenium (mcg) 0.6 0.0 2.2 n/a 0.0 2.8 2.8
Vitamin A, IU (IU) 12.675 0.0 1.023 n/a 0.0 13.698 13.698
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.975 0.0 0.05 n/a 0.0 1.025 1.025
Beta Carotene (mcg) 7.8 0.0 0.611 n/a 0.0 8.411 8.411
Vitamin E (mg) 0.08 0.03 0.05 n/a 1.24 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.175 0.0 7.392 n/a 0.0 39.567 39.567
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 0.01 0.31 n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 45.2 0.3 0.0 n/a 0.0 45.6 45.6
Thiamin (mg) 0.059 0.002 0.009 n/a 0.0 0.069 0.069
Riboflavin (mg) 0.059 0.003 0.006 n/a 0.0 0.067 0.067
Niacin (mg) 0.517 0.057 0.13 n/a 0.0 0.703 0.703
Pantothenic acid (mg) 0.634 n/a n/a n/a 0.0 0.634 0.634
Vitamin B-6 (mg) 0.215 0.02 0.007 n/a 0.0 0.241 0.241
Folate (mcg) 55.575 0.429 1.254 n/a 0.0 57.258 57.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 44.1 0.5 2.0 n/a n/a 46.6 46.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.009 n/a 0.0 0.038 0.038
Threonine (g) 0.068 n/a 0.018 n/a 0.0 0.086 0.086
Isoleucine (g) 0.078 n/a 0.018 n/a 0.0 0.096 0.096
Leucine (g) 0.117 n/a 0.029 n/a 0.0 0.146 0.146
Lysine (g) 0.107 n/a 0.025 n/a 0.0 0.132 0.132
Methionine (g) 0.029 n/a 0.008 n/a 0.0 0.037 0.037
Cystine (g) 0.02 n/a 0.01 n/a 0.0 0.029 0.029
Phenylalanine (g) 0.068 n/a 0.018 n/a 0.0 0.086 0.086
Tyrosine (g) 0.039 n/a 0.012 n/a 0.0 0.051 0.051
Valine (g) 0.098 n/a 0.022 n/a 0.0 0.119 0.119
Arginine (g) 0.098 n/a 0.029 n/a 0.0 0.126 0.126
Histidine (g) 0.039 n/a 0.013 n/a 0.0 0.052 0.052
Alanine (g) 0.098 n/a 0.02 n/a 0.0 0.117 0.117
Aspartic acid (g) 0.224 n/a 0.033 n/a 0.0 0.257 0.257
Glutamic acid (g) 0.254 n/a 0.082 n/a 0.0 0.336 0.336
Glycine (g) 0.059 n/a 0.022 n/a 0.0 0.08 0.08
Proline (g) 0.088 n/a 0.032 n/a 0.0 0.12 0.12
Serine (g) 0.098 n/a 0.018 n/a 0.0 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.348 0.348 0.348
Saturated Fat (g) 0.02 0.034 0.024 n/a 1.003 1.081 1.081
Phytosterols (mg) 17.55 0.902 1.947 n/a 33.75 54.149 54.149
Monounsaturated Fat (g) 0.01 0.018 0.327 n/a 3.069 3.424 3.424
Polyunsaturated (g) 0.049 0.024 0.089 n/a 8.794 8.956 8.956