Receta Quick Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can 910 3/4 ounce) condensed cheddar cheese soup, undiluted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion dip 60.75g	cheddar cheese 28.25g	mustard 0.63g	cayenne pepper 0.22g	bread 16.0g	Total Per Serving	Total for Recipe
Protein (g)	1.51	7.03	0.03	0.03	1.88	10.48	41.92
Total Fat (g)	11.07	9.36	0.03	0.04	0.29	20.79	83.16
Carbohydrates (g)	4.7	0.36	0.03	0.12	9.03	14.25	57.0
Ash (g)	n/a	1.11	0.02	0.01	0.35	1.5	6.0
Calories (kcal)	122.108	113.848	0.419	0.7	46.24	283.313	1133.252
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.0	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.06	0.0	n/a	n/a	0.06	0.24
Maltose (g)	n/a	0.04	0.0	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.88	10.38	0.52	0.02	4.45	57.25	229.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.15	0.01	0.02	0.41	2.77	11.08
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.1	0.4	0.8	3.2
Calcium (mg)	68.648	203.683	0.363	0.326	7.04	280.058	1120.232
Iron (mg)	0.15	0.19	0.01	0.02	0.58	0.95	3.8
Magnesium (mg)	8.505	7.91	0.306	0.334	4.48	21.536	86.144
Phosphorus (mg)	74.723	144.64	0.663	0.645	18.24	238.91	955.64
Potassium (mg)	112.995	27.685	0.863	4.431	20.48	166.453	665.812
Sodium (mg)	425.858	175.433	7.094	0.066	104.0	712.45	2849.8
Zinc (mg)	0.27	0.88	0.0	0.01	0.15	1.3	5.2
Copper (mg)	0.03	0.008	0.001	0.001	0.022	0.063	0.252
Manganese (mg)	n/a	0.003	0.003	0.004	0.083	0.093	0.372
Selenium (mcg)	1.7	3.9	0.2	0.0	4.3	10.2	40.8
Vitamin A, IU (IU)	n/a	283.065	0.444	91.542	0.0	375.051	1500.204
Retinol (mcg)	97.2	72.885	0.0	0.0	0.0	170.085	680.34
Vitamin A, RAE (mcg_RAE)	98.415	74.863	0.025	4.578	0.0	177.881	711.524
Beta Carotene (mcg)	15.188	24.013	0.181	48.048	0.0	87.429	349.716
Vitamin E (mg)	0.26	0.08	0.0	0.07	0.03	0.43	1.72
Vitamin D (IU)	n/a	3.39	n/a	n/a	n/a	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.215	0.0	0.113	28.945	1.92	32.193	128.772
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.2	0.0	0.9	3.6
Thiamin (mg)	0.036	0.008	0.002	0.001	0.069	0.117	0.468
Riboflavin (mg)	0.109	0.107	0.0	0.002	0.046	0.265	1.06
Niacin (mg)	0.134	0.023	0.003	0.019	0.762	0.94	3.76
Pantothenic acid (mg)	n/a	0.116	0.002	n/a	0.053	0.171	0.684
Vitamin B-6 (mg)	0.061	0.02	0.0	0.005	0.016	0.102	0.408
Folate (mcg)	3.645	5.085	0.044	0.233	23.68	32.687	130.748
Vitamin B-12 (mcg)	0.16	0.23	0.0	0.0	0.0	0.39	1.56
Choline (mg)	12.1	4.7	0.1	0.1	2.4	19.4	77.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	18.72	18.72	74.88
Tryptophan (g)	n/a	0.09	0.0	n/a	0.019	0.11	0.44
Threonine (g)	n/a	0.251	0.001	n/a	0.045	0.297	1.188
Isoleucine (g)	n/a	0.438	0.001	n/a	0.059	0.498	1.992
Leucine (g)	n/a	0.675	0.002	n/a	0.11	0.787	3.148
Lysine (g)	n/a	0.585	0.002	n/a	0.048	0.634	2.536
Methionine (g)	n/a	0.184	0.001	n/a	0.024	0.208	0.832
Cystine (g)	n/a	0.037	0.001	n/a	0.038	0.076	0.304
Phenylalanine (g)	n/a	0.37	0.001	n/a	0.078	0.45	1.8
Tyrosine (g)	n/a	0.339	0.001	n/a	0.03	0.37	1.48
Valine (g)	n/a	0.469	0.001	n/a	0.069	0.539	2.156
Arginine (g)	n/a	0.266	0.002	n/a	0.059	0.326	1.304
Histidine (g)	n/a	0.246	0.001	n/a	0.034	0.28	1.12
Alanine (g)	n/a	0.198	0.001	n/a	0.053	0.252	1.008
Aspartic acid (g)	n/a	0.452	0.003	n/a	0.072	0.527	2.108
Glutamic acid (g)	n/a	1.72	0.005	n/a	0.526	2.252	9.008
Glycine (g)	n/a	0.121	0.002	n/a	0.058	0.181	0.724
Proline (g)	n/a	0.794	0.002	n/a	0.178	0.974	3.896
Serine (g)	n/a	0.412	0.001	n/a	0.072	0.486	1.944
Cholesterol (mg)	29.16	29.663	0.0	0.0	0.0	58.823	235.292
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.452	5.958	0.002	0.007	0.08	12.498	49.992
Phytosterols (mg)	n/a	n/a	n/a	0.183	n/a	0.183	0.732
Monounsaturated Fat (g)	2.843	2.653	0.016	0.006	0.056	5.574	22.296
Polyunsaturated (g)	0.48	0.266	0.006	0.018	0.126	0.896	3.584