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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup grated Kerrygold Dubliner cheese
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		shiitake mushrooms
113.4g 		crimini mushrooms
110.0g 		sugar snap peas
213.19g 		shallots
35.2g 		pepper
0.53g 		salt
0.75g 		barley
266.67g 		balsamic vinegar
16.0g 		broth
587.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.91 2.75 5.97 0.88 0.06 0.0 26.43 0.08 0.0 n/a n/a 40.08 40.08
Total Fat (g) 9.0 0.4 0.11 0.43 0.04 0.02 0.0 3.09 0.0 0.0 n/a n/a 13.08 13.08
Carbohydrates (g) 0.0 8.71 4.53 16.1 5.91 0.34 0.0 207.26 2.72 7.52 n/a n/a 253.09 253.09
Ash (g) 0.0 0.88 1.08 1.19 0.28 0.02 0.75 2.96 0.06 6.58 n/a n/a 13.81 13.81
Calories (kcal) 79.56 54.432 29.699 89.541 25.344 1.352 0.0 938.678 14.08 29.375 n/a n/a 1262.061 1262.061
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.34 n/a n/a n/a n/a n/a n/a 1.21 n/a n/a n/a 1.55 1.55
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.18 n/a n/a n/a 1.18 1.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 99.5 101.53 189.51 28.09 0.06 0.0 26.91 12.23 573.4 n/a n/a 1031.22 1031.22
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 1.89 8.53 n/a 0.0 0.0 2.13 2.39 4.99 n/a n/a 20.28 20.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.7 5.5 n/a 0.1 0.0 41.6 n/a 0.0 n/a n/a 52.0 52.0
Calcium (mg) 0.09 2.268 19.8 91.673 13.024 2.316 0.18 77.334 4.32 0.0 n/a n/a 211.005 211.005
Iron (mg) 0.05 0.6 0.44 4.43 0.42 0.15 0.0 6.67 0.12 0.0 n/a n/a 12.89 12.89
Magnesium (mg) 0.0 21.546 9.9 51.166 7.392 1.028 0.008 210.669 1.92 n/a n/a n/a 303.629 303.629
Phosphorus (mg) 0.0 125.874 131.998 112.992 21.12 0.917 0.0 589.341 3.04 n/a n/a n/a 985.281 985.281
Potassium (mg) 0.09 369.684 492.791 426.384 117.568 6.673 0.06 746.676 17.92 n/a n/a n/a 2177.846 2177.846
Sodium (mg) 0.18 5.67 6.6 8.528 4.224 0.233 290.685 24.0 3.68 2350.0 n/a n/a 2693.8 2693.8
Zinc (mg) 0.0 1.09 1.21 0.58 0.14 0.01 0.0 5.68 0.01 n/a n/a n/a 8.72 8.72
Copper (mg) 0.0 0.181 0.55 0.171 0.032 0.006 0.0 1.12 0.005 n/a n/a n/a 2.065 2.065
Manganese (mg) 0.0 0.249 0.154 0.512 0.102 0.03 0.001 3.52 0.021 n/a n/a n/a 4.589 4.589
Selenium (mcg) 0.0 7.1 28.6 1.5 0.4 0.0 0.0 100.5 n/a n/a n/a n/a 138.2 138.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2317.397 418.88 1.585 0.0 58.667 0.0 1251.375 n/a n/a 4047.904 4047.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 115.124 21.12 0.08 0.0 2.667 0.0 n/a n/a n/a 138.99 138.99
Beta Carotene (mcg) 0.0 0.0 n/a 1343.11 n/a 0.827 0.0 34.667 n/a n/a n/a n/a 1378.604 1378.604
Vitamin E (mg) 1.29 0.0 0.01 0.83 n/a 0.0 0.0 0.05 n/a n/a n/a n/a 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.032 0.0 0.0 n/a n/a n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1577.621 n/a 1.087 0.0 426.672 n/a n/a n/a n/a 2005.379 2005.379
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 127.9 2.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 130.8 130.8
Thiamin (mg) 0.0 0.113 0.11 0.32 0.021 0.001 0.0 0.507 n/a n/a n/a n/a 1.072 1.072
Riboflavin (mg) 0.0 0.306 0.539 0.171 0.007 0.001 0.0 0.293 n/a n/a n/a n/a 1.317 1.317
Niacin (mg) 0.0 4.389 4.18 1.279 0.07 0.006 0.0 12.267 n/a n/a n/a n/a 22.191 22.191
Pantothenic acid (mg) 0.0 1.542 1.65 1.599 0.102 n/a 0.0 0.747 n/a n/a n/a n/a 5.64 5.64
Vitamin B-6 (mg) 0.0 0.193 0.121 0.341 0.123 0.002 0.0 0.693 n/a n/a n/a n/a 1.473 1.473
Folate (mcg) 0.0 15.876 15.4 89.541 11.968 0.053 0.0 61.334 n/a n/a n/a n/a 194.171 194.171
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.11 0.11
Choline (mg) 0.0 67.4 24.3 37.1 n/a 0.1 0.0 100.8 n/a n/a n/a n/a 229.7 229.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 0.066 0.064 0.011 n/a 0.0 0.453 n/a n/a n/a n/a 0.605 0.605
Threonine (g) 0.0 0.147 0.121 0.213 0.035 n/a 0.0 0.907 n/a n/a n/a n/a 1.423 1.423
Isoleucine (g) 0.0 0.125 0.11 0.341 0.039 n/a 0.0 0.96 n/a n/a n/a n/a 1.575 1.575
Leucine (g) 0.0 0.215 0.165 0.49 0.053 n/a 0.0 1.787 n/a n/a n/a n/a 2.71 2.71
Lysine (g) 0.0 0.147 0.275 0.426 0.046 n/a 0.0 0.987 n/a n/a n/a n/a 1.881 1.881
Methionine (g) 0.0 0.034 0.055 0.021 0.011 n/a 0.0 0.507 n/a n/a n/a n/a 0.628 0.628
Cystine (g) 0.0 0.023 0.011 0.064 n/a n/a 0.0 0.587 n/a n/a n/a n/a 0.684 0.684
Phenylalanine (g) 0.0 0.125 0.11 0.192 0.028 n/a 0.0 1.493 n/a n/a n/a n/a 1.948 1.948
Tyrosine (g) 0.0 0.091 0.055 0.213 0.025 n/a 0.0 0.747 n/a n/a n/a n/a 1.13 1.13
Valine (g) 0.0 0.159 0.132 0.576 0.039 n/a 0.0 1.307 n/a n/a n/a n/a 2.212 2.212
Arginine (g) 0.0 0.17 0.132 0.277 0.063 n/a 0.0 1.333 n/a n/a n/a n/a 1.976 1.976
Histidine (g) 0.0 0.068 0.077 0.043 0.014 n/a 0.0 0.587 n/a n/a n/a n/a 0.788 0.788
Alanine (g) 0.0 0.193 0.209 0.128 0.039 n/a 0.0 1.04 n/a n/a n/a n/a 1.608 1.608
Aspartic acid (g) 0.0 0.34 0.253 0.49 0.081 n/a 0.0 1.653 n/a n/a n/a n/a 2.818 2.818
Glutamic acid (g) 0.0 0.76 0.473 0.959 0.183 n/a 0.0 6.907 n/a n/a n/a n/a 9.282 9.282
Glycine (g) 0.0 0.159 0.121 0.149 0.042 n/a 0.0 0.96 n/a n/a n/a n/a 1.431 1.431
Proline (g) 0.0 0.113 0.198 0.128 0.06 n/a 0.0 3.147 n/a n/a n/a n/a 3.646 3.646
Serine (g) 0.0 0.159 0.121 0.277 0.039 n/a 0.0 1.12 n/a n/a n/a n/a 1.716 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.034 0.011 0.085 0.007 0.005 0.0 0.64 0.0 0.0 n/a n/a 2.025 2.025
Phytosterols (mg) 19.89 n/a n/a n/a 1.76 0.488 0.0 n/a n/a n/a n/a n/a 22.138 22.138
Monounsaturated Fat (g) 6.566 0.0 0.0 0.043 0.004 0.005 0.0 0.4 n/a n/a n/a n/a 7.018 7.018
Polyunsaturated (g) 0.947 0.159 0.044 0.192 0.014 0.006 0.0 1.493 n/a n/a n/a n/a 2.855 2.855