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Receta Quick Chicken Bake (For 2) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		tomatoes
382.5g 		mushrooms
132.0g 		garlic
0.7g 		pepper
0.0g 		salt
0.0g 		potato
159.75g 		Total Per Serving Total for Recipe
Protein (g) 29.02 3.48 2.47 0.12 n/a n/a 3.23 38.32 38.32
Total Fat (g) 12.88 0.73 0.38 0.01 n/a n/a 0.14 14.13 14.13
Carbohydrates (g) 0.0 23.68 6.72 0.51 n/a n/a 27.91 58.81 58.81
Ash (g) 1.41 4.48 2.2 0.02 n/a n/a 1.73 9.83 9.83
Calories (kcal) 239.424 99.45 33.0 2.324 n/a n/a 123.008 497.206 497.206
Starch (g) n/a n/a n/a n/a n/a n/a 24.67 24.67 24.67
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.27 0.35 0.35
Glucose (dextrose) (g) n/a 6.23 n/a n/a n/a n/a 0.53 6.76 6.76
Fructose (g) n/a 7.19 n/a n/a n/a n/a 0.43 7.62 7.62
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 96.69 350.14 120.23 0.05 n/a n/a 126.75 693.85 693.85
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 13.46 2.57 0.17 n/a n/a 1.25 17.45 17.45
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.8 3.2 0.1 n/a n/a 3.5 10.6 10.6
Calcium (mg) 15.312 130.05 14.52 0.56 n/a n/a 19.17 179.612 179.612
Iron (mg) 1.03 5.09 1.04 0.02 n/a n/a 1.25 8.43 8.43
Magnesium (mg) 34.8 45.9 19.8 0.406 n/a n/a 36.743 137.649 137.649
Phosphorus (mg) 242.208 76.5 87.12 2.919 n/a n/a 91.058 499.805 499.805
Potassium (mg) 306.24 791.775 170.28 7.707 n/a n/a 672.548 1948.55 1948.55
Sodium (mg) 87.696 845.325 561.0 0.182 n/a n/a 9.585 1503.788 1503.788
Zinc (mg) 1.11 0.65 0.95 0.02 n/a n/a 0.46 3.2 3.2
Copper (mg) 0.056 0.421 0.317 0.001 n/a n/a 0.176 0.97 0.97
Manganese (mg) 0.028 0.23 0.119 0.004 n/a n/a 0.24 0.62 0.62
Selenium (mcg) 23.1 2.3 5.4 0.3 n/a n/a 0.5 31.6 31.6
Vitamin A, IU (IU) 115.536 657.9 0.0 0.0 n/a n/a 3.195 776.631 776.631
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a n/a 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 34.425 0.0 0.0 n/a n/a 0.0 69.225 69.225
Beta Carotene (mcg) 0.0 393.975 0.0 0.0 n/a n/a 1.598 395.573 395.573
Vitamin E (mg) 0.43 3.17 0.01 0.0 n/a n/a 0.02 3.64 3.64
Vitamin D (IU) n/a n/a 27.72 n/a n/a n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 15636.6 0.0 0.0 n/a n/a 0.0 15636.6 15636.6
Lutein + zeaxanthin (mcg) 0.0 481.95 0.0 0.0 n/a n/a 12.78 494.73 494.73
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.77 n/a 0.0 n/a n/a 0.0 0.81 0.81
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 30.2 0.0 0.1 n/a n/a 31.5 61.8 61.8
Thiamin (mg) 0.084 0.191 0.119 0.003 n/a n/a 0.128 0.525 0.525
Riboflavin (mg) 0.125 0.153 0.026 0.001 n/a n/a 0.048 0.354 0.354
Niacin (mg) 13.795 2.716 2.099 0.005 n/a n/a 1.677 20.291 20.291
Pantothenic acid (mg) 1.114 0.421 1.069 n/a n/a n/a 0.479 3.083 3.083
Vitamin B-6 (mg) 0.738 0.077 0.079 0.021 n/a n/a 0.479 1.393 1.393
Folate (mcg) 5.568 19.125 15.84 0.014 n/a n/a 25.56 66.107 66.107
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 n/a n/a 0.0 0.47 0.47
Choline (mg) 93.4 39.8 26.3 0.5 n/a n/a 19.3 179.3 179.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.038 0.026 0.002 n/a n/a 0.048 0.448 0.448
Threonine (g) 1.211 0.077 0.092 0.003 n/a n/a 0.128 1.511 1.511
Isoleucine (g) 1.476 0.077 0.066 0.005 n/a n/a 0.128 1.75 1.75
Leucine (g) 2.13 0.153 0.092 0.007 n/a n/a 0.192 2.574 2.574
Lysine (g) 2.408 0.153 0.092 0.004 n/a n/a 0.208 2.865 2.865
Methionine (g) 0.78 0.038 0.026 0.002 n/a n/a 0.048 0.894 0.894
Cystine (g) 0.376 0.038 0.013 0.001 n/a n/a 0.048 0.476 0.476
Phenylalanine (g) 1.141 0.115 0.066 0.003 n/a n/a 0.144 1.469 1.469
Tyrosine (g) 0.947 0.077 0.04 0.002 n/a n/a 0.128 1.192 1.192
Valine (g) 1.42 0.115 0.185 0.005 n/a n/a 0.192 1.916 1.916
Arginine (g) 1.796 0.077 0.066 0.012 n/a n/a 0.16 2.11 2.11
Histidine (g) 0.877 0.038 0.04 0.002 n/a n/a 0.08 1.037 1.037
Alanine (g) 1.656 0.115 0.158 0.002 n/a n/a 0.096 2.028 2.028
Aspartic acid (g) 2.589 0.497 0.158 0.009 n/a n/a 0.815 4.069 4.069
Glutamic acid (g) 4.287 1.339 0.277 0.015 n/a n/a 0.559 6.477 6.477
Glycine (g) 1.712 0.077 0.079 0.004 n/a n/a 0.096 1.967 1.967
Proline (g) 1.322 0.077 0.066 0.002 n/a n/a 0.112 1.579 1.579
Serine (g) 1.016 0.115 0.079 0.004 n/a n/a 0.144 1.357 1.357
Cholesterol (mg) 89.088 0.0 0.0 0.0 n/a n/a 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.115 0.04 0.001 n/a n/a 0.048 3.906 3.906
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a 7.988 8.044 8.044
Monounsaturated Fat (g) 5.317 0.115 0.013 0.0 n/a n/a 0.0 5.446 5.446
Polyunsaturated (g) 2.728 0.306 0.158 0.003 n/a n/a 0.064 3.259 3.259