Receta Quick Chicken Lettuce Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
94.64g 		lettuce
11.1g 		tomatoes
28.21g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 19.73 0.15 0.25 7.03 27.16 54.32
Total Fat (g) 8.75 0.02 0.06 9.36 18.2 36.4
Carbohydrates (g) 0.0 0.25 1.11 0.36 1.71 3.42
Ash (g) 0.96 0.06 0.14 1.11 2.27 4.54
Calories (kcal) 162.774 1.443 5.078 113.848 283.142 566.284
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.07 0.07 0.14
Glucose (dextrose) (g) n/a 0.05 0.35 n/a 0.4 0.8
Fructose (g) n/a 0.06 0.39 n/a 0.44 0.88
Lactose (g) n/a 0.0 0.0 0.06 0.06 0.12
Maltose (g) n/a 0.0 0.0 0.04 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.73 10.61 26.66 10.38 113.39 226.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.74 0.15 0.99 1.98
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.5 1.0
Calcium (mg) 10.41 3.885 2.821 203.683 220.798 441.596
Iron (mg) 0.7 0.14 0.08 0.19 1.11 2.22
Magnesium (mg) 23.659 1.443 3.103 7.91 36.115 72.23
Phosphorus (mg) 164.667 3.663 6.77 144.64 319.74 639.48
Potassium (mg) 208.199 26.418 66.858 27.685 329.16 658.32
Sodium (mg) 59.621 0.555 1.411 175.433 237.019 474.038
Zinc (mg) 0.76 0.02 0.05 0.88 1.71 3.42
Copper (mg) 0.038 0.002 0.017 0.008 0.065 0.13
Manganese (mg) 0.019 0.02 0.031 0.003 0.073 0.146
Selenium (mcg) 15.7 0.1 0.0 3.9 19.7 39.4
Vitamin A, IU (IU) 78.548 367.632 234.989 283.065 964.234 1928.468
Retinol (mcg) 22.713 0.0 0.0 72.885 95.598 191.196
Vitamin A, RAE (mcg_RAE) 23.659 18.426 11.848 74.863 128.796 257.592
Beta Carotene (mcg) 0.0 220.557 126.663 24.013 371.232 742.464
Vitamin E (mg) 0.29 0.02 0.15 0.08 0.55 1.1
Vitamin D (IU) n/a n/a n/a 3.39 3.39 6.78
Lycopene (mcg) 0.0 0.0 725.843 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 135.753 34.698 0.0 170.451 340.902
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 0.03 0.0 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.6 0.0 4.0 8.0
Thiamin (mg) 0.057 0.007 0.011 0.008 0.083 0.166
Riboflavin (mg) 0.085 0.007 0.006 0.107 0.205 0.41
Niacin (mg) 9.378 0.04 0.166 0.023 9.607 19.214
Pantothenic acid (mg) 0.757 0.017 0.025 0.116 0.915 1.83
Vitamin B-6 (mg) 0.502 0.009 0.023 0.02 0.553 1.106
Folate (mcg) 3.785 8.103 4.232 5.085 21.205 42.41
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.23 0.56 1.12
Choline (mg) 63.5 0.9 1.9 4.7 71.0 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.001 0.003 0.09 0.321 0.642
Threonine (g) 0.823 0.004 0.008 0.251 1.088 2.176
Isoleucine (g) 1.003 0.004 0.006 0.438 1.451 2.902
Leucine (g) 1.448 0.008 0.008 0.675 2.139 4.278
Lysine (g) 1.637 0.007 0.008 0.585 2.237 4.474
Methionine (g) 0.53 0.001 0.003 0.184 0.718 1.436
Cystine (g) 0.256 0.001 0.003 0.037 0.296 0.592
Phenylalanine (g) 0.776 0.006 0.02 0.37 1.171 2.342
Tyrosine (g) 0.644 0.002 0.003 0.339 0.988 1.976
Valine (g) 0.965 0.006 0.006 0.469 1.445 2.89
Arginine (g) 1.221 0.006 0.006 0.266 1.498 2.996
Histidine (g) 0.596 0.002 0.003 0.246 0.847 1.694
Alanine (g) 1.126 0.006 0.008 0.198 1.338 2.676
Aspartic acid (g) 1.76 0.016 0.039 0.452 2.267 4.534
Glutamic acid (g) 2.915 0.023 0.121 1.72 4.78 9.56
Glycine (g) 1.164 0.004 0.006 0.121 1.296 2.592
Proline (g) 0.899 0.004 0.006 0.794 1.703 3.406
Serine (g) 0.691 0.006 0.008 0.412 1.117 2.234
Cholesterol (mg) 60.567 0.0 0.0 29.663 90.23 180.46
Trans Fat (g) 0.114 n/a n/a n/a 0.114 0.228
Saturated Fat (g) 2.517 0.003 0.008 5.958 8.487 16.974
Phytosterols (mg) n/a n/a 1.975 n/a 1.975 3.95
Monounsaturated Fat (g) 3.615 0.001 0.008 2.653 6.277 12.554
Polyunsaturated (g) 1.855 0.013 0.023 0.266 2.156 4.312