Receta Quick Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12.5 oz.)
4 tablespoon
mayonnaise
1/4 cup
salt and
pepper, to taste
1/4 teaspoon
onion powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
125.0g 		mayonnaise
0.0g 		dices
59.15g 		apple
163.8g 		walnuts
0.9g 		salt
0.0g 		pepper
0.0g 		onion
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.63 n/a 11.06 0.43 0.14 n/a n/a n/a 43.25 43.25
Total Fat (g) 10.13 n/a 3.55 0.28 0.59 n/a n/a n/a 14.54 14.54
Carbohydrates (g) 1.0 n/a 0.59 22.62 0.12 n/a n/a n/a 24.34 24.34
Ash (g) 1.0 n/a 1.54 0.31 0.02 n/a n/a n/a 2.87 2.87
Calories (kcal) 230.0 n/a 81.627 85.176 5.886 n/a n/a n/a 402.689 402.689
Starch (g) n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a n/a 3.39 0.02 n/a n/a n/a 3.41 3.41
Glucose (dextrose) (g) n/a n/a n/a 3.98 0.0 n/a n/a n/a 3.98 3.98
Fructose (g) n/a n/a n/a 9.66 0.0 n/a n/a n/a 9.67 9.67
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 81.13 n/a 42.41 140.15 0.04 n/a n/a n/a 263.72 263.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 17.02 0.02 n/a n/a n/a 17.04 17.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 3.9 0.1 n/a n/a n/a 4.0 4.0
Calcium (mg) 17.5 n/a 0.592 9.828 0.882 n/a n/a n/a 28.802 28.802
Iron (mg) 1.63 n/a 1.06 0.2 0.03 n/a n/a n/a 2.91 2.91
Magnesium (mg) 23.75 n/a 10.056 8.19 1.422 n/a n/a n/a 43.418 43.418
Phosphorus (mg) 191.25 n/a 141.96 18.018 3.114 n/a n/a n/a 354.342 354.342
Potassium (mg) 191.25 n/a 183.365 175.266 3.969 n/a n/a n/a 553.85 553.85
Sodium (mg) 168.75 n/a 502.775 1.638 0.018 n/a n/a n/a 673.181 673.181
Zinc (mg) 3.13 n/a 1.19 0.07 0.03 n/a n/a n/a 4.41 4.41
Copper (mg) 0.063 n/a 0.035 0.049 0.014 n/a n/a n/a 0.161 0.161
Manganese (mg) n/a n/a 0.006 0.066 0.031 n/a n/a n/a 0.102 0.102
Selenium (mcg) 23.0 n/a 15.4 0.0 0.0 n/a n/a n/a 38.5 38.5
Vitamin A, IU (IU) 221.25 n/a 0.0 88.452 0.18 n/a n/a n/a 309.882 309.882
Retinol (mcg) 66.25 n/a 0.0 0.0 0.0 n/a n/a n/a 66.25 66.25
Vitamin A, RAE (mcg_RAE) 66.25 n/a 0.0 4.914 0.009 n/a n/a n/a 71.173 71.173
Beta Carotene (mcg) 0.0 n/a n/a 44.226 0.108 n/a n/a n/a 44.334 44.334
Vitamin E (mg) 0.4 n/a n/a 0.29 0.01 n/a n/a n/a 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 47.502 0.081 n/a n/a n/a 47.583 47.583
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.19 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 7.5 0.0 n/a n/a n/a 7.5 7.5
Thiamin (mg) 0.0 n/a 0.024 0.033 0.003 n/a n/a n/a 0.059 0.059
Riboflavin (mg) 0.125 n/a 0.065 0.049 0.001 n/a n/a n/a 0.241 0.241
Niacin (mg) 3.0 n/a 2.839 0.147 0.01 n/a n/a n/a 5.997 5.997
Pantothenic acid (mg) n/a n/a 0.349 0.098 0.005 n/a n/a n/a 0.452 0.452
Vitamin B-6 (mg) 0.238 n/a 0.166 0.066 0.005 n/a n/a n/a 0.474 0.474
Folate (mcg) 2.5 n/a 2.958 4.914 0.882 n/a n/a n/a 11.254 11.254
Vitamin B-12 (mcg) 1.25 n/a 0.14 0.0 0.0 n/a n/a n/a 1.39 1.39
Choline (mg) 92.3 n/a n/a 5.6 0.4 n/a n/a n/a 98.2 98.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.124 0.0 0.002 n/a n/a n/a 0.126 0.126
Threonine (g) n/a n/a 0.479 0.016 0.005 n/a n/a n/a 0.501 0.501
Isoleucine (g) n/a n/a 0.55 0.016 0.006 n/a n/a n/a 0.572 0.572
Leucine (g) n/a n/a 0.858 0.016 0.011 n/a n/a n/a 0.885 0.885
Lysine (g) n/a n/a 1.0 0.016 0.004 n/a n/a n/a 1.02 1.02
Methionine (g) n/a n/a 0.308 0.0 0.002 n/a n/a n/a 0.31 0.31
Cystine (g) n/a n/a 0.124 0.0 0.002 n/a n/a n/a 0.126 0.126
Phenylalanine (g) n/a n/a 0.432 0.016 0.006 n/a n/a n/a 0.455 0.455
Tyrosine (g) n/a n/a 0.42 0.0 0.004 n/a n/a n/a 0.424 0.424
Valine (g) n/a n/a 0.574 0.016 0.007 n/a n/a n/a 0.597 0.597
Arginine (g) n/a n/a 0.775 0.016 0.021 n/a n/a n/a 0.812 0.812
Histidine (g) n/a n/a 0.331 0.016 0.004 n/a n/a n/a 0.351 0.351
Alanine (g) n/a n/a 0.704 0.016 0.006 n/a n/a n/a 0.727 0.727
Aspartic acid (g) n/a n/a 1.059 0.115 0.016 n/a n/a n/a 1.19 1.19
Glutamic acid (g) n/a n/a 1.757 0.049 0.025 n/a n/a n/a 1.831 1.831
Glycine (g) n/a n/a 0.662 0.016 0.007 n/a n/a n/a 0.686 0.686
Proline (g) n/a n/a 0.515 0.016 0.006 n/a n/a n/a 0.537 0.537
Serine (g) n/a n/a 0.485 0.016 0.008 n/a n/a n/a 0.51 0.51
Cholesterol (mg) 62.5 n/a 32.533 0.0 0.0 n/a n/a n/a 95.033 95.033
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.813 n/a 1.035 0.049 0.055 n/a n/a n/a 3.952 3.952
Phytosterols (mg) n/a n/a n/a 19.656 0.648 n/a n/a n/a 20.304 20.304
Monounsaturated Fat (g) 4.1 n/a 1.171 0.016 0.08 n/a n/a n/a 5.368 5.368
Polyunsaturated (g) 2.475 n/a 0.905 0.082 0.425 n/a n/a n/a 3.886 3.886