Receta Quick Chicken Tortilla Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pacific
116.0g |
chicken breast
181.44g |
corn
55.44g |
tomato
28.21g |
cilantro
1.89g |
corn tortilla
38.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 20.76 | 37.83 | 1.79 | 0.25 | 0.04 | 2.17 | 62.83 | 62.83 |
Total Fat (g) | 0.73 | 16.78 | 0.65 | 0.06 | 0.01 | 1.08 | 19.32 | 19.32 |
Carbohydrates (g) | 0.0 | 0.0 | 10.54 | 1.11 | 0.07 | 16.96 | 28.68 | 28.68 |
Ash (g) | 1.39 | 1.83 | 0.34 | 0.14 | 0.03 | 0.35 | 4.09 | 4.09 |
Calories (kcal) | 95.12 | 312.077 | 47.678 | 5.078 | 0.434 | 82.84 | 543.227 | 543.227 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 1.14 | 0.0 | n/a | n/a | 1.14 | 1.14 |
Glucose (dextrose) (g) | n/a | n/a | 0.28 | 0.35 | n/a | n/a | 0.63 | 0.63 |
Fructose (g) | n/a | n/a | 0.27 | 0.39 | n/a | n/a | 0.65 | 0.65 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 94.28 | 126.03 | 42.11 | 26.66 | 1.74 | 17.44 | 308.26 | 308.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.79 | 0.74 | 0.02 | 0.33 | 2.88 | 2.88 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 2.4 | 4.3 | 4.3 |
Calcium (mg) | 8.12 | 19.958 | 1.109 | 2.821 | 1.264 | 30.78 | 64.052 | 64.052 |
Iron (mg) | 0.3 | 1.34 | 0.29 | 0.08 | 0.03 | 0.47 | 2.51 | 2.51 |
Magnesium (mg) | 27.84 | 45.36 | 20.513 | 3.103 | 0.491 | 27.36 | 124.667 | 124.667 |
Phosphorus (mg) | 201.84 | 315.706 | 49.342 | 6.77 | 0.906 | 119.32 | 693.883 | 693.883 |
Potassium (mg) | 467.48 | 399.168 | 149.688 | 66.858 | 9.831 | 70.68 | 1163.705 | 1163.705 |
Sodium (mg) | 82.36 | 114.307 | 8.316 | 1.411 | 0.868 | 17.1 | 224.362 | 224.362 |
Zinc (mg) | 0.46 | 1.45 | 0.25 | 0.05 | 0.01 | 0.5 | 2.72 | 2.72 |
Copper (mg) | 0.035 | 0.073 | 0.028 | 0.017 | 0.004 | 0.057 | 0.213 | 0.213 |
Manganese (mg) | 0.012 | 0.036 | 0.089 | 0.031 | 0.008 | 0.125 | 0.301 | 0.301 |
Selenium (mcg) | 42.3 | 30.1 | 0.3 | 0.0 | 0.0 | 2.3 | 75.1 | 75.1 |
Vitamin A, IU (IU) | 31.32 | 150.595 | 103.673 | 234.989 | 127.335 | 0.76 | 648.672 | 648.672 |
Retinol (mcg) | 9.28 | 43.546 | 0.0 | 0.0 | 0.0 | 0.0 | 52.826 | 52.826 |
Vitamin A, RAE (mcg_RAE) | 9.28 | 45.36 | 4.99 | 11.848 | 6.359 | 0.0 | 77.837 | 77.837 |
Beta Carotene (mcg) | 0.0 | 0.0 | 26.057 | 126.663 | 74.159 | 0.38 | 227.259 | 227.259 |
Vitamin E (mg) | 0.74 | 0.56 | 0.04 | 0.15 | 0.05 | 0.11 | 1.65 | 1.65 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 0.0 | 725.843 | 725.843 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 357.034 | 34.698 | 16.323 | 1.14 | 409.194 | 409.194 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.05 | 0.08 | 0.03 | n/a | n/a | 0.17 | 0.17 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.4 | 0.0 | 3.8 | 3.6 | 0.5 | 0.0 | 11.2 | 11.2 |
Thiamin (mg) | 0.023 | 0.109 | 0.111 | 0.011 | 0.001 | 0.034 | 0.29 | 0.29 |
Riboflavin (mg) | 0.046 | 0.163 | 0.033 | 0.006 | 0.003 | 0.027 | 0.278 | 0.278 |
Niacin (mg) | 2.366 | 17.981 | 0.942 | 0.166 | 0.021 | 0.57 | 22.047 | 22.047 |
Pantothenic acid (mg) | 0.162 | 1.452 | 0.421 | 0.025 | 0.011 | 0.042 | 2.113 | 2.113 |
Vitamin B-6 (mg) | 0.464 | 0.962 | 0.033 | 0.023 | 0.003 | 0.084 | 1.568 | 1.568 |
Folate (mcg) | 8.12 | 7.258 | 25.502 | 4.232 | 1.17 | 1.9 | 48.181 | 48.181 |
Vitamin B-12 (mcg) | 1.04 | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 1.66 | 1.66 |
Choline (mg) | 75.4 | 121.7 | 12.8 | 1.9 | 0.2 | 5.1 | 217.1 | 217.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.232 | 0.435 | 0.011 | 0.003 | n/a | 0.015 | 0.697 | 0.697 |
Threonine (g) | 0.916 | 1.579 | 0.072 | 0.008 | n/a | 0.084 | 2.659 | 2.659 |
Isoleucine (g) | 0.963 | 1.923 | 0.072 | 0.006 | n/a | 0.08 | 3.044 | 3.044 |
Leucine (g) | 1.694 | 2.776 | 0.194 | 0.008 | n/a | 0.27 | 4.942 | 4.942 |
Lysine (g) | 1.902 | 3.139 | 0.078 | 0.008 | n/a | 0.061 | 5.188 | 5.188 |
Methionine (g) | 0.615 | 1.016 | 0.039 | 0.003 | n/a | 0.046 | 1.718 | 1.718 |
Cystine (g) | 0.22 | 0.49 | 0.017 | 0.003 | n/a | 0.042 | 0.772 | 0.772 |
Phenylalanine (g) | 0.812 | 1.488 | 0.083 | 0.02 | n/a | 0.11 | 2.513 | 2.513 |
Tyrosine (g) | 0.696 | 1.234 | 0.067 | 0.003 | n/a | 0.091 | 2.09 | 2.09 |
Valine (g) | 1.067 | 1.851 | 0.105 | 0.006 | n/a | 0.11 | 3.139 | 3.139 |
Arginine (g) | 1.241 | 2.341 | 0.072 | 0.006 | n/a | 0.11 | 3.77 | 3.77 |
Histidine (g) | 0.615 | 1.143 | 0.05 | 0.003 | n/a | 0.068 | 1.879 | 1.879 |
Alanine (g) | 1.253 | 2.159 | 0.166 | 0.008 | n/a | 0.163 | 3.75 | 3.75 |
Aspartic acid (g) | 2.123 | 3.375 | 0.133 | 0.039 | n/a | 0.152 | 5.822 | 5.822 |
Glutamic acid (g) | 3.097 | 5.588 | 0.355 | 0.121 | n/a | 0.414 | 9.576 | 9.576 |
Glycine (g) | 0.998 | 2.232 | 0.072 | 0.006 | n/a | 0.091 | 3.398 | 3.398 |
Proline (g) | 0.731 | 1.724 | 0.161 | 0.006 | n/a | 0.194 | 2.815 | 2.815 |
Serine (g) | 0.847 | 1.325 | 0.083 | 0.008 | n/a | 0.106 | 2.369 | 2.369 |
Cholesterol (mg) | 42.92 | 116.122 | 0.0 | 0.0 | 0.0 | 0.0 | 159.042 | 159.042 |
Trans Fat (g) | n/a | 0.218 | n/a | n/a | n/a | n/a | 0.218 | 0.218 |
Saturated Fat (g) | 0.093 | 4.826 | 0.1 | 0.008 | 0.0 | 0.171 | 5.199 | 5.199 |
Phytosterols (mg) | n/a | n/a | n/a | 1.975 | 0.094 | n/a | 2.069 | 2.069 |
Monounsaturated Fat (g) | 0.093 | 6.931 | 0.194 | 0.008 | 0.005 | 0.262 | 7.494 | 7.494 |
Polyunsaturated (g) | 0.278 | 3.556 | 0.31 | 0.023 | 0.001 | 0.54 | 4.708 | 4.708 |