Receta Quick Chickpea Balti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 87.75g	spinach 90.0g	tomatoes 269.36g	chick peas 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.74	2.57	2.37	n/a	n/a	6.68	6.68
Total Fat (g)	0.09	0.35	0.54	n/a	n/a	0.98	0.98
Carbohydrates (g)	4.65	3.27	10.56	n/a	n/a	18.48	18.48
Ash (g)	0.62	1.55	1.35	n/a	n/a	3.52	3.52
Calories (kcal)	21.938	20.7	48.485	n/a	n/a	91.122	91.122
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.0	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	n/a	0.1	3.37	n/a	n/a	3.47	3.47
Fructose (g)	n/a	0.14	3.69	n/a	n/a	3.83	3.83
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	80.65	82.26	254.55	n/a	n/a	417.46	417.46
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.11	0.38	7.08	n/a	n/a	9.57	9.57
Galactose (g)	n/a	0.09	0.0	n/a	n/a	0.09	0.09
Dietary Fiber (g)	2.2	2.0	3.2	n/a	n/a	7.4	7.4
Calcium (mg)	19.305	89.1	26.936	n/a	n/a	135.341	135.341
Iron (mg)	0.39	2.44	0.73	n/a	n/a	3.55	3.55
Magnesium (mg)	13.163	71.1	29.63	n/a	n/a	113.892	113.892
Phosphorus (mg)	38.61	44.1	64.646	n/a	n/a	147.356	147.356
Potassium (mg)	265.883	502.2	638.383	n/a	n/a	1406.466	1406.466
Sodium (mg)	26.325	71.1	13.468	n/a	n/a	110.893	110.893
Zinc (mg)	0.25	0.48	0.46	n/a	n/a	1.18	1.18
Copper (mg)	0.035	0.117	0.162	n/a	n/a	0.314	0.314
Manganese (mg)	0.14	0.81	0.296	n/a	n/a	1.247	1.247
Selenium (mcg)	0.5	0.9	0.0	n/a	n/a	1.4	1.4
Vitamin A, IU (IU)	11.408	8439.3	2243.769	n/a	n/a	10694.476	10694.476
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.878	422.1	113.131	n/a	n/a	536.109	536.109
Beta Carotene (mcg)	7.02	5063.4	1209.426	n/a	n/a	6279.846	6279.846
Vitamin E (mg)	0.07	1.83	1.45	n/a	n/a	3.35	3.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	6930.633	n/a	n/a	6930.633	6930.633
Lutein + zeaxanthin (mcg)	28.958	10978.2	331.313	n/a	n/a	11338.47	11338.47
Tocopherol, beta (mg)	0.0	0.0	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.18	0.16	0.32	n/a	n/a	0.66	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	40.7	25.3	34.2	n/a	n/a	100.2	100.2
Thiamin (mg)	0.053	0.072	0.108	n/a	n/a	0.232	0.232
Riboflavin (mg)	0.053	0.171	0.054	n/a	n/a	0.278	0.278
Niacin (mg)	0.465	0.648	1.589	n/a	n/a	2.702	2.702
Pantothenic acid (mg)	0.57	0.063	0.242	n/a	n/a	0.876	0.876
Vitamin B-6 (mg)	0.193	0.18	0.215	n/a	n/a	0.589	0.589
Folate (mcg)	50.018	174.6	40.404	n/a	n/a	265.022	265.022
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	39.7	16.2	18.0	n/a	n/a	73.9	73.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.026	0.036	0.027	n/a	n/a	0.089	0.089
Threonine (g)	0.061	0.108	0.081	n/a	n/a	0.25	0.25
Isoleucine (g)	0.07	0.135	0.054	n/a	n/a	0.259	0.259
Leucine (g)	0.105	0.198	0.081	n/a	n/a	0.384	0.384
Lysine (g)	0.097	0.153	0.081	n/a	n/a	0.33	0.33
Methionine (g)	0.026	0.045	0.027	n/a	n/a	0.098	0.098
Cystine (g)	0.018	0.036	0.027	n/a	n/a	0.08	0.08
Phenylalanine (g)	0.061	0.117	0.189	n/a	n/a	0.367	0.367
Tyrosine (g)	0.035	0.099	0.027	n/a	n/a	0.161	0.161
Valine (g)	0.088	0.144	0.054	n/a	n/a	0.286	0.286
Arginine (g)	0.088	0.144	0.054	n/a	n/a	0.286	0.286
Histidine (g)	0.035	0.054	0.027	n/a	n/a	0.116	0.116
Alanine (g)	0.088	0.126	0.081	n/a	n/a	0.295	0.295
Aspartic acid (g)	0.202	0.216	0.377	n/a	n/a	0.795	0.795
Glutamic acid (g)	0.228	0.306	1.158	n/a	n/a	1.692	1.692
Glycine (g)	0.053	0.117	0.054	n/a	n/a	0.224	0.224
Proline (g)	0.079	0.099	0.054	n/a	n/a	0.232	0.232
Serine (g)	0.088	0.09	0.081	n/a	n/a	0.259	0.259
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.054	0.081	n/a	n/a	0.152	0.152
Phytosterols (mg)	15.795	8.1	18.855	n/a	n/a	42.75	42.75
Monounsaturated Fat (g)	0.009	0.009	0.081	n/a	n/a	0.099	0.099
Polyunsaturated (g)	0.044	0.153	0.215	n/a	n/a	0.412	0.412