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Receta Quick Chickpea Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounces handfuls of fresh spinach
Curry/spice blend (your choice)
1 tsp garam marsala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
179.55g 		coconut milk
66.15g 		onion
24.0g 		pepper
30.55g 		avocado oil
2.33g 		curry
0.0g 		water
39.5g 		salt
0.25g 		used
4.67g 		curry
1.05g 		turmeric
0.18g 		chili
0.11g 		Total Per Serving Total for Recipe
Protein (g) 8.89 1.34 0.26 0.26 0.0 n/a 0.0 0.0 0.16 0.13 0.01 0.01 11.07 66.42
Total Fat (g) 2.05 14.11 0.02 0.05 2.33 n/a 0.0 0.0 1.26 0.15 0.02 0.01 20.0 120.0
Carbohydrates (g) 40.6 1.86 2.24 1.42 0.0 n/a 0.0 0.0 2.94 0.61 0.12 0.01 49.8 298.8
Ash (g) 2.89 0.64 0.08 0.13 0.0 n/a 0.04 0.25 0.04 0.06 0.01 0.0 4.15 24.9
Calories (kcal) 213.665 130.316 9.6 6.109 20.627 n/a 0.0 0.0 23.94 3.413 0.649 0.125 408.442 2450.652
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.03 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.47 0.35 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.84 5.04
Fructose (g) n/a n/a 0.31 0.34 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.66 3.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 125.13 48.21 21.39 28.68 0.0 n/a 39.46 0.0 0.15 0.1 0.02 0.08 263.22 1579.32
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.02 0.73 n/a n/a 0.0 0.0 1.5 0.03 0.01 0.0 3.29 19.74
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.9 n/a 0.4 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 9.3 55.8
Calcium (mg) 57.456 11.907 5.52 3.055 0.0 n/a 1.185 0.06 1.913 5.019 0.336 0.052 86.503 519.018
Iron (mg) 2.42 2.18 0.05 0.1 0.0 n/a 0.0 0.0 0.08 0.31 0.08 0.0 5.24 31.44
Magnesium (mg) 52.07 30.429 2.4 3.055 0.0 n/a 0.395 0.003 0.373 2.667 0.354 0.05 91.795 550.77
Phosphorus (mg) 161.595 63.504 6.96 6.109 0.0 n/a 0.0 0.0 3.873 3.665 0.491 0.172 246.369 1478.214
Potassium (mg) 308.826 145.53 35.04 53.454 0.0 n/a 0.0 0.02 3.22 16.202 4.629 0.408 567.328 3403.968
Sodium (mg) 536.855 8.6 0.96 0.916 0.0 n/a 1.58 96.895 10.453 0.546 0.07 0.583 657.457 3944.742
Zinc (mg) 1.9 0.37 0.04 0.04 0.0 n/a 0.0 0.0 0.01 0.04 0.01 0.0 2.42 14.52
Copper (mg) 0.305 0.146 0.01 0.021 0.0 n/a 0.004 0.0 0.002 0.009 0.001 0.0 0.498 2.988
Manganese (mg) 1.077 0.509 0.031 0.037 0.0 n/a 0.0 0.0 n/a 0.045 0.014 0.0 1.714 10.284
Selenium (mcg) 5.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 5.3 31.8
Vitamin A, IU (IU) 37.706 0.0 0.48 113.017 0.0 n/a 0.0 0.0 0.467 10.353 0.0 0.376 162.398 974.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.796 0.0 0.0 5.498 0.0 n/a 0.0 0.0 n/a 0.515 0.0 0.019 7.827 46.962
Beta Carotene (mcg) 21.546 n/a 0.24 63.534 n/a n/a 0.0 0.0 n/a 6.216 0.0 0.201 91.737 550.422
Vitamin E (mg) n/a n/a 0.0 0.11 n/a n/a 0.0 0.0 n/a 0.23 0.01 0.0 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.194 1.194 7.164
Lutein + zeaxanthin (mcg) 0.0 n/a 0.96 104.158 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.119 105.238 631.428
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 0.7 1.8 24.6 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 34.0 204.0
Thiamin (mg) 0.054 0.013 0.012 0.018 0.0 n/a 0.0 0.0 0.008 0.003 0.0 0.0 0.108 0.648
Riboflavin (mg) 0.054 0.0 0.007 0.009 0.0 n/a 0.0 0.0 0.009 0.003 0.0 0.0 0.083 0.498
Niacin (mg) 0.251 0.423 0.029 0.147 0.0 n/a 0.0 0.0 0.116 0.036 0.009 0.0 1.013 6.078
Pantothenic acid (mg) 0.539 0.099 0.029 0.031 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.699 4.194
Vitamin B-6 (mg) 0.844 0.02 0.029 0.067 0.0 n/a 0.0 0.0 0.001 0.012 0.003 0.0 0.976 5.856
Folate (mcg) 120.299 9.261 4.56 3.055 0.0 n/a 0.0 0.0 1.4 1.617 0.072 0.026 140.288 841.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 58.5 5.6 1.5 1.7 n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 68.1 408.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.013 0.002 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.109 0.654
Threonine (g) 0.323 0.046 0.005 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.387 2.322
Isoleucine (g) 0.377 0.053 0.002 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.439 2.634
Leucine (g) 0.628 0.099 0.007 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.748 4.488
Lysine (g) 0.593 0.06 0.01 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.674 4.044
Methionine (g) 0.126 0.026 0.0 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.155 0.93
Cystine (g) 0.126 0.026 0.0 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.155 0.93
Phenylalanine (g) 0.485 0.066 0.007 0.027 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.586 3.516
Tyrosine (g) 0.215 0.04 0.002 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.261 1.566
Valine (g) 0.377 0.079 0.005 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.474 2.844
Arginine (g) 0.844 0.218 0.024 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.096 6.576
Histidine (g) 0.251 0.033 0.002 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.29 1.74
Alanine (g) 0.377 0.066 0.005 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.461 2.766
Aspartic acid (g) 1.041 0.132 0.022 0.064 n/a n/a n/a 0.0 n/a n/a n/a 0.001 1.26 7.56
Glutamic acid (g) 1.562 0.304 0.062 0.058 n/a n/a n/a 0.0 n/a n/a n/a 0.001 1.988 11.928
Glycine (g) 0.377 0.066 0.007 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.46 2.76
Proline (g) 0.359 0.053 0.002 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.421 2.526
Serine (g) 0.449 0.066 0.005 0.015 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.535 3.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.467 0.0 0.0 0.019 0.486 2.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 12.516 0.01 0.018 0.27 n/a 0.0 0.0 0.24 0.024 0.006 0.003 13.301 79.806
Phytosterols (mg) n/a n/a 3.6 2.749 n/a n/a n/a 0.0 n/a 0.756 0.15 n/a 7.255 43.53
Monounsaturated Fat (g) 0.467 0.602 0.002 0.003 1.646 n/a 0.0 0.0 0.873 0.058 0.003 0.003 3.657 21.942
Polyunsaturated (g) 0.916 0.152 0.005 0.018 0.315 n/a 0.0 0.0 0.063 0.027 0.004 0.0 1.5 9.0