Receta Quick Chinese Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
28.65g 		milk
111.83g 		margarine
1.17g 		egg
4.11g 		chives
0.5g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.96 3.77 0.0 0.52 0.01 0.0 7.26 87.12
Total Fat (g) 0.28 1.08 0.94 0.41 0.0 0.02 2.74 32.88
Carbohydrates (g) 21.86 5.58 0.01 0.03 0.03 0.01 27.51 330.12
Ash (g) 0.13 0.84 0.02 0.04 0.0 0.0 1.03 12.36
Calories (kcal) 104.271 46.97 8.365 5.873 0.125 0.198 165.801 1989.612
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 5.82 n/a 0.0 n/a n/a 5.82 69.84
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.41 100.56 0.19 3.11 0.46 0.0 107.74 1292.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 5.82 0.0 0.03 0.01 0.0 5.93 71.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.297 133.082 0.035 2.177 0.305 0.0 139.895 1678.74
Iron (mg) 1.33 0.03 0.0 0.08 0.01 0.0 1.45 17.4
Magnesium (mg) 6.302 12.302 0.035 0.493 0.1 n/a 19.232 230.784
Phosphorus (mg) 30.938 106.242 0.058 7.844 0.165 n/a 145.246 1742.952
Potassium (mg) 30.651 167.75 0.21 5.503 1.3 n/a 205.414 2464.968
Sodium (mg) 0.573 49.207 11.002 5.749 0.02 0.015 66.565 798.78
Zinc (mg) 0.2 0.47 0.0 0.05 0.0 n/a 0.72 8.64
Copper (mg) 0.04 0.011 0.0 0.004 0.0 n/a 0.056 0.672
Manganese (mg) 0.195 0.0 n/a 0.002 0.001 n/a 0.197 2.364
Selenium (mcg) 9.7 3.7 0.0 1.3 0.0 n/a 14.7 176.4
Vitamin A, IU (IU) 0.0 219.193 41.662 19.999 20.0 0.0 300.854 3610.248
Retinol (mcg) 0.0 64.863 8.96 5.708 0.0 n/a 79.532 954.384
Vitamin A, RAE (mcg_RAE) 0.0 64.863 9.555 5.749 1.0 n/a 81.168 974.016
Beta Carotene (mcg) 0.0 2.237 7.117 0.411 12.0 n/a 21.764 261.168
Vitamin E (mg) 0.02 0.01 0.11 0.04 0.0 n/a 0.17 2.04
Vitamin D (IU) n/a 58.153 n/a 1.437 n/a n/a 59.591 715.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.156 0.0 0.0 13.593 4.58 n/a 23.329 279.948
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.02 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.226 0.022 0.0 0.003 0.0 n/a 0.252 3.024
Riboflavin (mg) 0.14 0.212 0.0 0.02 0.001 n/a 0.374 4.488
Niacin (mg) 1.69 0.101 0.0 0.003 0.001 n/a 1.795 21.54
Pantothenic acid (mg) 0.126 0.403 0.0 0.059 0.0 n/a 0.588 7.056
Vitamin B-6 (mg) 0.011 0.045 0.0 0.006 0.0 n/a 0.062 0.744
Folate (mcg) 52.422 5.592 0.012 1.93 0.07 n/a 60.025 720.3
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.05 0.0 n/a 0.55 6.6
Choline (mg) 3.0 19.8 0.1 10.3 0.0 n/a 33.3 399.6
Folic acid (mcg) 44.115 0.0 0.0 0.0 0.0 n/a 44.115 529.38
Tryptophan (g) 0.037 0.045 n/a 0.007 n/a n/a 0.089 1.068
Threonine (g) 0.08 0.101 n/a 0.023 n/a n/a 0.204 2.448
Isoleucine (g) 0.103 0.212 n/a 0.028 n/a n/a 0.343 4.116
Leucine (g) 0.203 0.425 n/a 0.045 n/a n/a 0.673 8.076
Lysine (g) 0.066 0.324 n/a 0.037 n/a n/a 0.428 5.136
Methionine (g) 0.052 0.089 n/a 0.016 n/a n/a 0.157 1.884
Cystine (g) 0.063 0.134 n/a 0.011 n/a n/a 0.208 2.496
Phenylalanine (g) 0.149 0.19 n/a 0.028 n/a n/a 0.367 4.404
Tyrosine (g) 0.089 0.157 n/a 0.021 n/a n/a 0.266 3.192
Valine (g) 0.12 0.246 n/a 0.035 n/a n/a 0.402 4.824
Arginine (g) 0.12 0.112 n/a 0.034 n/a n/a 0.266 3.192
Histidine (g) 0.066 0.089 n/a 0.013 n/a n/a 0.168 2.016
Alanine (g) 0.095 0.123 n/a 0.03 n/a n/a 0.248 2.976
Aspartic acid (g) 0.126 0.347 n/a 0.055 n/a n/a 0.527 6.324
Glutamic acid (g) 0.997 0.872 n/a 0.069 n/a n/a 1.938 23.256
Glycine (g) 0.106 0.067 n/a 0.018 n/a n/a 0.191 2.292
Proline (g) 0.344 0.403 n/a 0.021 n/a n/a 0.767 9.204
Serine (g) 0.149 0.235 n/a 0.04 n/a n/a 0.424 5.088
Cholesterol (mg) 0.0 5.592 0.0 17.371 0.0 0.0 22.963 275.556
Trans Fat (g) n/a n/a 0.174 n/a n/a 0.0 0.174 2.088
Saturated Fat (g) 0.046 0.705 0.177 0.127 0.0 0.003 1.058 12.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.313 0.454 0.156 0.0 0.014 0.963 11.556
Polyunsaturated (g) 0.117 0.045 0.284 0.056 0.0 0.002 0.504 6.048