Receta Quick Chipotle Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp finely minced chipotle chile in adobo

1/4 tsp adobo sauce (from can of chipotle chiles)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	corn 160.67g	corn 99.33g	sauce 3.17g	cumin 0.09g	milk 183.0g	flour 5.21g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	2.8	2.62	0.01	0.02	6.17	0.54	0.0	12.15	36.45
Total Fat (g)	0.67	0.92	0.0	0.02	1.78	0.05	0.0	3.45	10.35
Carbohydrates (g)	29.13	18.67	0.84	0.04	9.13	3.98	0.0	61.79	185.37
Ash (g)	1.57	0.91	n/a	0.01	1.37	0.02	0.5	4.39	13.17
Calories (kcal)	115.68	80.46	3.293	0.325	76.86	18.964	0.0	295.583	886.749
Starch (g)	n/a	12.96	n/a	n/a	n/a	n/a	n/a	12.96	38.88
Sucrose (g)	4.27	1.7	n/a	n/a	0.0	n/a	n/a	5.97	17.91
Glucose (dextrose) (g)	0.37	0.47	n/a	n/a	0.0	n/a	n/a	0.84	2.52
Fructose (g)	0.37	0.28	n/a	n/a	0.0	n/a	n/a	0.65	1.95
Lactose (g)	0.0	0.0	n/a	n/a	9.52	n/a	n/a	9.52	28.56
Maltose (g)	0.18	0.22	n/a	n/a	0.0	n/a	n/a	0.4	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.49	76.2	2.29	0.01	164.55	0.62	0.0	370.16	1110.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.19	3.02	0.8	0.0	9.52	0.01	0.0	18.54	55.62
Galactose (g)	0.0	0.36	n/a	n/a	0.0	n/a	n/a	0.36	1.08
Dietary Fiber (g)	1.9	1.9	0.0	0.0	0.0	0.1	0.0	4.0	12.0
Calcium (mg)	4.82	4.967	0.285	0.807	217.77	0.782	0.12	229.55	688.65
Iron (mg)	0.61	0.72	0.02	0.06	0.05	0.24	0.0	1.7	5.1
Magnesium (mg)	27.313	14.9	0.19	0.317	20.13	1.146	0.005	64.002	192.006
Phosphorus (mg)	81.94	47.68	0.348	0.432	173.85	5.627	0.0	309.878	929.634
Potassium (mg)	215.293	134.1	3.04	1.55	274.5	5.575	0.04	634.098	1902.294
Sodium (mg)	457.9	296.013	0.285	0.146	80.52	0.104	193.79	1028.758	3086.274
Zinc (mg)	0.85	0.37	0.0	0.0	0.77	0.04	0.0	2.03	6.09
Copper (mg)	0.08	0.05	0.002	0.001	0.018	0.007	0.0	0.158	0.474
Manganese (mg)	0.112	0.139	n/a	0.003	0.0	0.035	0.001	0.29	0.87
Selenium (mcg)	0.6	0.7	0.0	0.0	6.0	1.8	0.0	9.2	27.6
Vitamin A, IU (IU)	118.893	44.7	n/a	1.101	358.68	0.0	0.0	523.374	1570.122
Retinol (mcg)	0.0	0.0	0.0	0.0	106.14	0.0	0.0	106.14	318.42
Vitamin A, RAE (mcg_RAE)	6.427	1.987	0.665	0.055	106.14	0.0	0.0	115.274	345.822
Beta Carotene (mcg)	48.2	21.853	7.885	0.66	3.66	0.0	0.0	82.259	246.777
Vitamin E (mg)	0.11	0.07	0.01	0.0	0.02	0.0	0.0	0.21	0.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	95.16	n/a	n/a	95.16	285.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1524.727	174.827	0.855	0.388	0.0	0.938	0.0	1701.734	5105.202
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.03
Tocopherol, gamma (mg)	0.16	0.21	n/a	n/a	0.0	0.02	n/a	0.39	1.17
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.03
Vitamin C (mg)	7.4	0.7	0.2	0.0	0.0	0.0	0.0	8.3	24.9
Thiamin (mg)	0.048	0.02	0.001	0.001	0.037	0.041	0.0	0.147	0.441
Riboflavin (mg)	0.08	0.05	0.001	0.0	0.348	0.026	0.0	0.504	1.512
Niacin (mg)	1.542	0.377	0.007	0.004	0.165	0.307	0.0	2.403	7.209
Pantothenic acid (mg)	0.289	0.358	n/a	n/a	0.659	0.023	0.0	1.329	3.987
Vitamin B-6 (mg)	0.096	0.07	0.001	0.0	0.073	0.002	0.0	0.243	0.729
Folate (mcg)	72.3	42.713	0.19	0.009	9.15	9.534	0.0	133.896	401.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.81	0.0	0.0	0.81	2.43
Choline (mg)	32.6	16.2	0.1	0.0	32.4	0.5	0.0	81.8	245.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	8.023	0.0	8.023	24.069
Tryptophan (g)	0.016	0.03	n/a	n/a	0.073	0.007	0.0	0.126	0.378
Threonine (g)	0.112	0.079	n/a	n/a	0.165	0.015	0.0	0.371	1.113
Isoleucine (g)	0.112	0.089	n/a	n/a	0.348	0.019	0.0	0.568	1.704
Leucine (g)	0.305	0.338	n/a	n/a	0.695	0.037	0.0	1.375	4.125
Lysine (g)	0.112	0.248	n/a	n/a	0.531	0.012	0.0	0.903	2.709
Methionine (g)	0.064	0.06	n/a	n/a	0.146	0.009	0.0	0.28	0.84
Cystine (g)	0.016	0.04	n/a	n/a	0.22	0.011	0.0	0.287	0.861
Phenylalanine (g)	0.129	0.129	n/a	n/a	0.311	0.027	0.0	0.596	1.788
Tyrosine (g)	0.112	0.099	n/a	n/a	0.256	0.016	0.0	0.484	1.452
Valine (g)	0.161	0.129	n/a	n/a	0.403	0.022	0.0	0.714	2.142
Arginine (g)	0.112	0.109	n/a	n/a	0.183	0.022	0.0	0.427	1.281
Histidine (g)	0.08	0.07	n/a	n/a	0.146	0.012	0.0	0.308	0.924
Alanine (g)	0.257	0.219	n/a	n/a	0.201	0.017	0.0	0.694	2.082
Aspartic acid (g)	0.209	0.189	n/a	n/a	0.567	0.023	0.0	0.988	2.964
Glutamic acid (g)	0.546	0.526	n/a	n/a	1.427	0.181	0.0	2.681	8.043
Glycine (g)	0.112	0.099	n/a	n/a	0.11	0.019	0.0	0.341	1.023
Proline (g)	0.257	0.338	n/a	n/a	0.659	0.063	0.0	1.316	3.948
Serine (g)	0.129	0.149	n/a	n/a	0.384	0.027	0.0	0.689	2.067
Cholesterol (mg)	0.0	0.0	0.0	0.0	9.15	0.0	0.0	9.15	27.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.112	0.169	0.0	0.001	1.153	0.008	0.0	1.444	4.332
Phytosterols (mg)	n/a	n/a	n/a	0.059	n/a	n/a	0.0	0.059	0.177
Monounsaturated Fat (g)	0.193	0.238	0.001	0.012	0.512	0.005	0.0	0.962	2.886
Polyunsaturated (g)	0.321	0.457	0.001	0.003	0.073	0.021	0.0	0.877	2.631