Receta Quick Cincinnati Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
85.05g 		salt
3.38g 		olive
2.25g 		onion
24.75g 		chili
1.88g 		cinnamon
0.16g 		beans
106.31g 		tomatoes
99.23g 		beef broth
30.0g 		tomatoes paste
4.1g 		sugar
0.53g 		cheddar cheese
7.06g 		cream
6.0g 		onions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.0 0.0 0.27 0.23 0.01 22.28 0.77 0.34 0.18 0.0 1.76 0.12 0.2 37.26 149.04
Total Fat (g) 1.28 0.0 2.25 0.02 0.31 0.0 1.2 0.13 0.07 0.02 0.0 2.34 1.18 0.02 8.84 35.36
Carbohydrates (g) 63.51 0.0 0.0 2.31 1.02 0.13 68.24 3.97 0.01 0.77 0.52 0.09 0.17 0.79 141.55 566.2
Ash (g) 0.75 3.37 n/a 0.09 0.16 0.01 3.89 0.8 0.32 0.11 0.0 0.28 0.05 0.09 9.91 39.64
Calories (kcal) 315.536 0.0 19.89 9.9 5.888 0.401 364.652 16.868 2.1 3.358 2.032 28.462 11.58 3.456 784.122 3136.488
Starch (g) 53.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 53.12 212.48
Sucrose (g) 0.41 n/a n/a 0.25 0.01 0.0 n/a 0.01 n/a 0.01 n/a 0.02 0.0 n/a 0.71 2.84
Glucose (dextrose) (g) 0.1 n/a n/a 0.49 0.04 0.0 n/a 1.09 n/a 0.24 n/a n/a 0.0 n/a 1.96 7.84
Fructose (g) 0.09 n/a n/a 0.32 0.08 0.0 n/a 1.26 n/a 0.24 n/a n/a 0.0 n/a 1.99 7.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.21 n/a 0.23 0.92
Maltose (g) 1.67 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.0 n/a 1.69 6.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 0.01 0.0 22.05 0.15 0.02 10.7 93.55 29.27 3.01 0.0 2.6 4.47 9.7 183.93 735.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.0 1.05 0.13 0.0 2.28 2.36 0.0 0.5 0.52 0.04 0.21 0.25 9.62 38.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.4 0.6 0.1 13.5 1.0 0.0 0.2 0.0 0.0 0.0 0.3 18.8 75.2
Calcium (mg) 17.861 0.81 0.023 5.693 5.213 1.628 138.206 30.76 1.8 1.474 0.005 50.921 6.6 7.776 268.768 1075.072
Iron (mg) 2.81 0.01 0.01 0.05 0.27 0.01 7.2 0.96 0.05 0.12 0.0 0.05 0.01 0.16 11.71 46.84
Magnesium (mg) 45.077 0.034 0.0 2.475 3.188 0.098 193.489 10.915 0.6 1.72 0.0 1.978 0.6 2.16 262.331 1049.324
Phosphorus (mg) 160.745 0.0 0.0 7.178 5.681 0.104 441.197 18.853 3.9 3.399 0.0 36.16 6.9 3.996 688.112 2752.448
Potassium (mg) 189.662 0.27 0.023 36.135 35.925 0.7 1556.415 186.543 16.2 41.523 0.011 6.921 8.46 29.808 2108.595 8434.38
Sodium (mg) 5.103 1308.083 0.045 0.99 18.938 0.016 8.505 141.892 97.8 32.351 0.0 43.858 4.8 1.728 1664.108 6656.432
Zinc (mg) 1.2 0.0 0.0 0.04 0.05 0.0 2.71 0.14 0.0 0.03 0.0 0.22 0.02 0.04 4.46 17.84
Copper (mg) 0.247 0.001 0.0 0.01 0.008 0.001 0.861 0.069 0.0 0.015 0.0 0.002 0.001 0.009 1.224 4.896
Manganese (mg) 0.782 0.003 n/a 0.032 0.041 0.028 1.467 0.079 0.003 0.012 0.0 0.001 0.001 0.017 2.467 9.868
Selenium (mcg) 53.8 0.0 0.0 0.1 0.1 0.0 13.8 0.1 0.2 0.2 0.0 1.0 0.2 0.1 69.5 278.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.495 555.938 0.479 0.0 116.093 0.0 62.449 0.0 70.766 34.56 107.676 948.456 3793.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.221 9.6 0.0 27.821 111.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 27.806 0.024 0.0 5.954 0.0 3.112 0.0 18.716 9.72 5.4 70.732 282.928
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 281.25 0.182 0.0 69.458 0.0 36.896 0.0 6.003 1.56 64.584 460.18 1840.72
Vitamin E (mg) 0.09 0.0 0.32 0.0 0.54 0.0 0.22 0.67 0.0 0.18 0.0 0.02 0.03 0.06 2.15 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.848 n/a n/a 0.848 3.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.394 0.024 0.0 2745.556 0.0 1177.886 0.0 0.0 0.0 0.0 3923.86 15695.44
Lutein + zeaxanthin (mcg) 15.309 0.0 0.0 0.99 5.813 0.361 0.0 85.334 0.0 0.0 0.0 0.0 0.0 122.796 230.602 922.408
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.75 n/a n/a 0.0 0.06 0.02 n/a 0.05 n/a 0.02 n/a 0.0 0.0 n/a 0.9 3.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.8 1.2 0.0 0.0 9.2 0.0 0.9 0.0 0.0 0.1 2.0 15.2 60.8
Thiamin (mg) 0.757 0.0 0.0 0.012 0.007 0.0 0.819 0.05 0.0 0.002 0.0 0.002 0.002 0.006 1.658 6.632
Riboflavin (mg) 0.34 0.0 0.0 0.007 0.015 0.0 0.202 0.06 0.006 0.006 0.0 0.027 0.01 0.009 0.682 2.728
Niacin (mg) 6.107 0.0 0.0 0.03 0.148 0.002 2.009 0.704 0.234 0.126 0.0 0.006 0.007 0.057 9.43 37.72
Pantothenic acid (mg) 0.366 0.0 n/a 0.03 n/a 0.001 1.063 0.119 0.006 0.006 0.0 0.029 0.02 0.009 1.648 6.592
Vitamin B-6 (mg) 0.119 0.0 0.0 0.03 0.069 0.0 0.563 0.109 0.003 0.009 0.0 0.005 0.004 0.006 0.917 3.668
Folate (mcg) 201.569 0.0 0.0 4.703 1.875 0.01 492.227 7.938 0.6 0.491 0.0 1.271 0.42 6.912 718.015 2872.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.06 0.02 0.0 0.1 0.4
Choline (mg) 12.8 0.0 0.0 1.5 1.2 0.0 71.4 6.9 0.9 1.6 0.0 1.2 1.2 0.6 99.4 397.6
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 n/a 0.002 n/a 0.0 0.266 0.01 n/a 0.001 n/a 0.023 0.002 0.002 0.468 1.872
Threonine (g) 0.391 0.0 n/a 0.005 n/a 0.0 0.936 0.04 n/a 0.004 n/a 0.063 0.007 0.008 1.453 5.812
Isoleucine (g) 0.434 0.0 n/a 0.002 n/a 0.0 0.989 0.02 n/a 0.003 n/a 0.109 0.008 0.009 1.574 6.296
Leucine (g) 0.842 0.0 n/a 0.007 n/a 0.0 1.775 0.03 n/a 0.005 n/a 0.169 0.016 0.012 2.856 11.424
Lysine (g) 0.255 0.0 n/a 0.01 n/a 0.0 1.531 0.03 n/a 0.005 n/a 0.146 0.014 0.01 2.001 8.004
Methionine (g) 0.128 0.0 n/a 0.0 n/a 0.0 0.34 0.01 n/a 0.001 n/a 0.046 0.004 0.002 0.531 2.124
Cystine (g) 0.221 0.0 n/a 0.0 n/a 0.0 0.245 0.01 n/a 0.001 n/a 0.009 0.002 n/a 0.487 1.948
Phenylalanine (g) 0.57 0.0 n/a 0.007 n/a 0.0 1.201 0.03 n/a 0.005 n/a 0.093 0.008 0.006 1.92 7.68
Tyrosine (g) 0.204 0.0 n/a 0.002 n/a 0.0 0.627 0.02 n/a 0.002 n/a 0.085 0.008 0.005 0.954 3.816
Valine (g) 0.502 0.0 n/a 0.005 n/a 0.0 1.169 0.02 n/a 0.003 n/a 0.117 0.01 0.009 1.836 7.344
Arginine (g) 0.4 0.0 n/a 0.025 n/a 0.0 1.382 0.02 n/a 0.003 n/a 0.066 0.006 0.014 1.916 7.664
Histidine (g) 0.255 0.0 n/a 0.002 n/a 0.0 0.617 0.02 n/a 0.002 n/a 0.061 0.005 0.003 0.966 3.864
Alanine (g) 0.374 0.0 n/a 0.005 n/a 0.0 0.936 0.03 n/a 0.008 n/a 0.049 0.006 0.009 1.417 5.668
Aspartic acid (g) 0.527 0.0 n/a 0.022 n/a 0.001 2.7 0.159 n/a 0.029 n/a 0.113 0.013 0.018 3.583 14.332
Glutamic acid (g) 3.912 0.0 n/a 0.064 n/a 0.001 3.402 0.476 n/a 0.078 n/a 0.43 0.034 0.041 8.439 33.756
Glycine (g) 0.374 0.0 n/a 0.007 n/a 0.0 0.872 0.02 n/a 0.002 n/a 0.03 0.004 0.01 1.32 5.28
Proline (g) 1.335 0.0 n/a 0.002 n/a 0.001 0.946 0.02 n/a 0.003 n/a 0.198 0.016 0.013 2.535 10.14
Serine (g) 0.527 0.0 n/a 0.005 n/a 0.0 1.212 0.03 n/a 0.005 n/a 0.103 0.01 0.009 1.9 7.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.416 3.12 0.0 10.536 42.144
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.0 0.311 0.01 0.055 0.001 0.308 0.02 0.033 0.004 0.0 1.489 0.691 0.003 3.163 12.652
Phytosterols (mg) n/a 0.0 n/a 3.713 1.556 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 5.311 21.244
Monounsaturated Fat (g) 0.145 0.0 1.642 0.002 0.067 0.0 0.106 0.02 0.027 0.003 0.0 0.663 0.304 0.003 2.983 11.932
Polyunsaturated (g) 0.476 0.0 0.237 0.005 0.14 0.0 0.521 0.05 0.003 0.007 0.0 0.066 0.05 0.008 1.562 6.248