Receta Quick Cooked Beef (Shabu Shabu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kelp (kombu) as needed
    (Beer-fed Kobe beef is the best)
1/2 lb shimeji mushrooms
1/2 lb shirataki
    spring chrysanthemum leaves
    Any other ingredients you want to use
    Warm steamed rice for serving
2 prt soy sauce
1 prt lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kelp
0.0g 		beef sirloin
110.0g 		shiitake mushrooms
38.0g 		enoki mushrooms
47.63g 		cabbage
99.79g 		watercress
52.16g 		tofu
113.4g 		pressed
14.25g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 22.33 1.31 1.22 1.5 1.2 7.82 1.91 n/a 37.29 149.16
Total Fat (g) n/a 13.98 0.13 0.15 0.2 0.05 3.06 3.79 n/a 21.37 85.48
Carbohydrates (g) n/a 0.0 2.92 3.66 2.18 0.67 2.72 0.66 n/a 12.8 51.2
Ash (g) n/a 1.13 0.3 0.42 0.8 0.63 0.68 n/a n/a 3.96 15.84
Calories (kcal) n/a 221.091 18.24 20.956 12.973 5.738 70.306 44.888 n/a 394.192 1576.768
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.11 0.1 n/a n/a n/a n/a n/a 0.22 0.88
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 72.7 33.34 42.17 95.12 49.61 99.11 7.37 n/a 399.42 1597.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.11 0.1 1.18 0.1 1.44 0.0 n/a 2.94 11.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.4 1.3 1.0 0.3 0.1 0.0 n/a 4.0 16.0
Calcium (mg) n/a 26.399 0.76 0.476 104.779 62.597 36.287 0.0 n/a 231.299 925.196
Iron (mg) n/a 1.63 0.2 0.52 0.8 0.1 1.17 0.09 n/a 4.51 18.04
Magnesium (mg) n/a 23.099 7.22 7.62 18.96 10.954 30.617 1.995 n/a 100.466 401.864
Phosphorus (mg) n/a 205.692 42.18 51.915 36.922 31.298 102.058 21.518 n/a 491.582 1966.328
Potassium (mg) n/a 346.486 123.88 175.271 251.47 172.141 219.991 58.283 n/a 1347.522 5390.088
Sodium (mg) n/a 57.198 1.9 1.429 64.863 21.387 40.823 189.525 n/a 377.125 1508.5
Zinc (mg) n/a 3.9 0.36 0.29 0.19 0.06 0.69 0.23 n/a 5.73 22.92
Copper (mg) n/a 0.077 0.061 0.043 0.02 0.042 0.227 0.007 n/a 0.476 1.904
Manganese (mg) n/a 0.011 0.084 0.038 0.16 0.125 n/a n/a n/a 0.418 1.672
Selenium (mcg) n/a 25.2 2.4 1.0 0.5 0.5 n/a 3.3 n/a 32.9 131.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 4458.608 1664.553 0.0 n/a n/a 6123.162 24492.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 222.531 83.462 0.0 0.0 n/a 305.994 1223.976
Beta Carotene (mcg) n/a 0.0 0.0 n/a 2675.365 998.419 n/a 0.0 n/a 3673.783 14695.132
Vitamin E (mg) n/a 0.4 0.0 0.0 0.09 0.52 n/a 0.06 n/a 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 39.916 3008.298 n/a 0.0 n/a 3048.214 12192.856
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 44.9 22.4 0.0 0.0 n/a 67.3 269.2
Thiamin (mg) n/a 0.066 0.038 0.086 0.04 0.047 0.113 0.046 n/a 0.436 1.744
Riboflavin (mg) n/a 0.11 0.103 0.076 0.07 0.063 0.045 0.026 n/a 0.492 1.968
Niacin (mg) n/a 6.589 1.471 2.81 0.499 0.104 0.283 0.503 n/a 12.259 49.036
Pantothenic acid (mg) n/a 0.638 0.517 0.51 0.09 0.162 n/a n/a n/a 1.916 7.664
Vitamin B-6 (mg) n/a 0.605 0.065 0.038 0.19 0.068 0.011 0.031 n/a 1.008 4.032
Folate (mcg) n/a 12.1 5.32 24.767 65.861 4.695 n/a 0.428 n/a 113.17 452.68
Vitamin B-12 (mcg) n/a 1.15 0.0 0.0 0.0 0.0 0.0 0.06 n/a 1.22 4.88
Choline (mg) n/a 93.3 22.6 22.7 6.4 4.7 n/a 9.8 n/a 159.4 637.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.143 0.004 0.019 0.02 0.016 0.102 n/a n/a 0.304 1.216
Threonine (g) n/a 0.891 0.049 0.052 0.05 0.068 0.329 n/a n/a 1.439 5.756
Isoleucine (g) n/a 1.012 0.042 0.043 0.09 0.047 0.397 n/a n/a 1.63 6.52
Leucine (g) n/a 1.782 0.072 0.062 0.09 0.089 0.669 n/a n/a 2.764 11.056
Lysine (g) n/a 1.892 0.049 0.062 0.09 0.068 0.522 n/a n/a 2.682 10.728
Methionine (g) n/a 0.583 0.011 0.014 0.01 0.01 0.125 n/a n/a 0.754 3.016
Cystine (g) n/a 0.286 0.008 0.01 0.02 0.005 0.113 n/a n/a 0.442 1.768
Phenylalanine (g) n/a 0.88 0.042 0.071 0.04 0.057 0.442 n/a n/a 1.533 6.132
Tyrosine (g) n/a 0.715 0.03 0.067 0.03 0.031 0.34 n/a n/a 1.213 4.852
Valine (g) n/a 1.111 0.053 0.11 0.07 0.073 0.442 n/a n/a 1.859 7.436
Arginine (g) n/a 1.441 0.057 0.052 0.08 0.078 0.59 n/a n/a 2.298 9.192
Histidine (g) n/a 0.715 0.023 0.033 0.03 0.021 0.193 n/a n/a 1.015 4.06
Alanine (g) n/a 1.353 0.065 0.09 0.09 0.073 0.306 n/a n/a 1.977 7.908
Aspartic acid (g) n/a 2.035 0.114 0.09 0.11 0.099 0.873 n/a n/a 3.321 13.284
Glutamic acid (g) n/a 3.355 0.255 0.181 0.359 0.099 1.338 n/a n/a 5.587 22.348
Glycine (g) n/a 1.364 0.053 0.052 0.04 0.057 0.306 n/a n/a 1.873 7.492
Proline (g) n/a 1.067 0.038 0.029 0.03 0.052 0.397 n/a n/a 1.613 6.452
Serine (g) n/a 0.88 0.053 0.043 0.05 0.031 0.374 n/a n/a 1.431 5.724
Cholesterol (mg) n/a 51.698 0.0 0.0 0.0 0.0 0.0 10.118 n/a 61.815 247.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.643 0.011 n/a 0.03 0.016 0.465 1.424 n/a 7.588 30.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.984 0.0 n/a 0.02 0.005 0.612 1.925 n/a 8.546 34.184
Polyunsaturated (g) n/a 0.528 0.053 n/a 0.1 0.021 1.69 0.288 n/a 2.679 10.716