Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Serrano chiles -or possibly-
2 x Jalapeno chiles, stemmed
1 lrg Garlic clove, peeled and roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
309.58g 		tomatoes
95.0g 		onion
15.75g 		lard
6.4g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.74 0.17 0.0 0.0 3.64 7.28
Total Fat (g) 0.62 0.12 0.02 6.4 0.0 7.16 14.32
Carbohydrates (g) 12.14 3.8 1.47 0.0 0.0 17.41 34.82
Ash (g) 1.55 0.77 0.06 0.0 1.5 3.87 7.74
Calories (kcal) 55.724 16.15 6.3 57.728 0.0 135.902 271.804
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.16 n/a n/a 0.17 0.34
Glucose (dextrose) (g) 3.87 1.05 0.31 n/a n/a 5.22 10.44
Fructose (g) 4.24 1.21 0.2 n/a n/a 5.65 11.3
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 292.55 89.57 14.03 0.0 0.0 396.15 792.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 2.26 0.67 0.0 0.0 11.07 22.14
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.0 0.3 0.0 0.0 4.9 9.8
Calcium (mg) 30.958 29.45 3.623 0.0 0.36 64.39 128.78
Iron (mg) 0.84 0.92 0.03 0.0 0.0 1.8 3.6
Magnesium (mg) 34.054 10.45 1.575 0.0 0.015 46.094 92.188
Phosphorus (mg) 74.299 18.05 4.568 0.0 0.0 96.916 193.832
Potassium (mg) 733.699 178.6 22.995 0.0 0.12 935.414 1870.828
Sodium (mg) 15.479 135.85 0.63 0.0 581.37 733.329 1466.658
Zinc (mg) 0.53 0.13 0.03 0.01 0.0 0.69 1.38
Copper (mg) 0.186 0.067 0.006 0.0 0.0 0.259 0.518
Manganese (mg) 0.341 0.076 0.02 0.0 0.002 0.439 0.878
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 2578.78 111.15 0.315 0.0 0.0 2690.245 5380.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 130.023 5.7 0.0 0.0 0.0 135.723 271.446
Beta Carotene (mcg) 1390.003 66.5 0.158 0.0 0.0 1456.66 2913.32
Vitamin E (mg) 1.67 0.65 0.0 0.04 0.0 2.36 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7965.428 2628.65 0.0 0.0 0.0 10594.078 21188.156
Lutein + zeaxanthin (mcg) 380.78 81.7 0.63 0.0 0.0 463.11 926.22
Tocopherol, beta (mg) 0.03 0.01 0.0 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.37 0.05 0.0 0.0 n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.3 8.8 1.2 0.0 0.0 49.3 98.6
Thiamin (mg) 0.124 0.048 0.008 0.0 0.0 0.179 0.358
Riboflavin (mg) 0.062 0.057 0.005 0.0 0.0 0.124 0.248
Niacin (mg) 1.827 0.675 0.019 0.0 0.0 2.52 5.04
Pantothenic acid (mg) 0.279 0.114 0.019 0.0 0.0 0.412 0.824
Vitamin B-6 (mg) 0.248 0.105 0.019 0.0 0.0 0.371 0.742
Folate (mcg) 46.437 7.6 2.993 0.0 0.0 57.029 114.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.7 6.7 1.0 3.2 0.0 31.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.01 0.002 0.0 0.0 0.042 0.084
Threonine (g) 0.093 0.038 0.003 0.0 0.0 0.134 0.268
Isoleucine (g) 0.062 0.019 0.002 0.0 0.0 0.082 0.164
Leucine (g) 0.093 0.029 0.005 0.0 0.0 0.126 0.252
Lysine (g) 0.093 0.029 0.006 0.0 0.0 0.128 0.256
Methionine (g) 0.031 0.01 0.0 0.0 0.0 0.04 0.08
Cystine (g) 0.031 0.01 0.0 0.0 0.0 0.04 0.08
Phenylalanine (g) 0.217 0.029 0.005 0.0 0.0 0.25 0.5
Tyrosine (g) 0.031 0.019 0.002 0.0 0.0 0.052 0.104
Valine (g) 0.062 0.019 0.003 0.0 0.0 0.084 0.168
Arginine (g) 0.062 0.019 0.016 0.0 0.0 0.097 0.194
Histidine (g) 0.031 0.019 0.002 0.0 0.0 0.052 0.104
Alanine (g) 0.093 0.029 0.003 0.0 0.0 0.125 0.25
Aspartic acid (g) 0.433 0.152 0.014 0.0 0.0 0.6 1.2
Glutamic acid (g) 1.331 0.456 0.041 0.0 0.0 1.828 3.656
Glycine (g) 0.062 0.019 0.005 0.0 0.0 0.086 0.172
Proline (g) 0.062 0.019 0.002 0.0 0.0 0.082 0.164
Serine (g) 0.093 0.029 0.003 0.0 0.0 0.125 0.25
Cholesterol (mg) 0.0 0.0 0.0 6.08 0.0 6.08 12.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.019 0.006 2.509 0.0 2.627 5.254
Phytosterols (mg) 21.67 n/a 2.363 0.0 0.0 24.033 48.066
Monounsaturated Fat (g) 0.093 0.019 0.002 2.886 0.0 3.0 6.0
Polyunsaturated (g) 0.248 0.048 0.003 0.717 0.0 1.015 2.03