Receta Quick Cooking Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper cored, seeded,
    and coarsely minced
    cut into 3/4" chunks
1 lrg garlic clove minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
18.0g 		bell pepper
0.0g 		scallions
18.0g 		eggplant
176.14g 		zucchini
46.55g 		cherry tomatoes
67.8g 		thyme
0.14g 		balsamic vinegar
4.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.33 1.78 0.56 0.6 0.01 0.02 n/a 3.3 13.2
Total Fat (g) 18.0 n/a 0.03 0.33 0.08 0.14 0.0 0.0 n/a 18.59 74.36
Carbohydrates (g) 0.0 n/a 1.32 10.04 1.56 2.66 0.03 0.68 n/a 16.29 65.16
Ash (g) 0.0 n/a 0.15 1.23 0.29 0.34 0.0 0.01 n/a 2.03 8.12
Calories (kcal) 159.12 n/a 5.76 42.274 7.448 12.203 0.137 3.52 n/a 230.463 921.852
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.85 n/a 0.3 n/a 1.5 6.0
Fructose (g) n/a n/a n/a n/a 0.44 0.93 n/a 0.3 n/a 1.67 6.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 n/a 16.17 162.77 44.05 64.07 0.09 3.06 n/a 290.21 1160.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.42 4.14 0.81 1.78 n/a 0.6 n/a 7.75 31.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 6.0 0.5 0.8 0.0 n/a n/a 7.8 31.2
Calcium (mg) 0.18 n/a 12.96 15.853 6.983 6.78 0.551 1.08 n/a 44.386 177.544
Iron (mg) 0.1 n/a 0.27 0.42 0.16 0.18 0.02 0.03 n/a 1.19 4.76
Magnesium (mg) 0.0 n/a 3.6 24.66 7.914 7.457 0.218 0.48 n/a 44.329 177.316
Phosphorus (mg) 0.0 n/a 6.66 44.036 17.689 16.271 0.144 0.76 n/a 85.56 342.24
Potassium (mg) 0.18 n/a 49.68 405.128 121.961 160.674 0.828 4.48 n/a 742.931 2971.724
Sodium (mg) 0.36 n/a 2.88 3.523 4.655 3.39 0.012 0.92 n/a 15.74 62.96
Zinc (mg) 0.0 n/a 0.07 0.28 0.13 0.12 0.0 0.0 n/a 0.61 2.44
Copper (mg) 0.0 n/a 0.014 0.141 0.023 0.041 0.001 0.001 n/a 0.221 0.884
Manganese (mg) 0.0 n/a 0.029 0.44 0.084 0.075 0.002 0.005 n/a 0.635 2.54
Selenium (mcg) 0.0 n/a 0.1 0.5 0.1 0.0 n/a n/a n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 n/a 179.46 47.559 93.1 564.732 6.461 0.0 n/a 891.312 3565.248
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.0 1.761 4.655 28.474 0.324 0.0 n/a 44.214 176.856
Beta Carotene (mcg) 0.0 n/a 107.64 28.183 55.86 304.4 3.877 n/a n/a 499.96 1999.84
Vitamin E (mg) 2.58 n/a 0.1 0.53 0.06 0.37 n/a n/a n/a 3.63 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1744.365 n/a n/a n/a 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 n/a 204.66 0.0 989.188 83.388 n/a n/a n/a 1277.235 5108.94
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.4 3.9 7.9 8.6 0.2 0.0 n/a 24.0 96.0
Thiamin (mg) 0.0 n/a 0.011 0.07 0.023 0.027 0.0 n/a n/a 0.132 0.528
Riboflavin (mg) 0.0 n/a 0.014 0.07 0.065 0.014 0.001 n/a n/a 0.164 0.656
Niacin (mg) 0.0 n/a 0.095 1.145 0.228 0.4 0.002 n/a n/a 1.871 7.484
Pantothenic acid (mg) 0.0 n/a 0.014 0.493 0.074 0.061 0.001 n/a n/a 0.644 2.576
Vitamin B-6 (mg) 0.0 n/a 0.011 0.141 0.102 0.054 0.0 n/a n/a 0.309 1.236
Folate (mcg) 0.0 n/a 11.52 38.751 13.5 10.169 0.061 n/a n/a 74.001 296.004
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 1.0 12.2 4.4 4.5 n/a n/a n/a 22.2 88.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.018 0.005 0.007 0.0 n/a n/a 0.033 0.132
Threonine (g) 0.0 n/a 0.013 0.07 0.014 0.02 0.0 n/a n/a 0.118 0.472
Isoleucine (g) 0.0 n/a 0.014 0.088 0.019 0.014 0.0 n/a n/a 0.135 0.54
Leucine (g) 0.0 n/a 0.02 0.106 0.033 0.02 0.0 n/a n/a 0.179 0.716
Lysine (g) 0.0 n/a 0.016 0.088 0.033 0.02 0.0 n/a n/a 0.157 0.628
Methionine (g) 0.0 n/a 0.004 0.018 0.009 0.007 n/a n/a n/a 0.037 0.148
Cystine (g) 0.0 n/a n/a 0.018 0.005 0.007 n/a n/a n/a 0.029 0.116
Phenylalanine (g) 0.0 n/a 0.011 0.07 0.019 0.047 n/a n/a n/a 0.147 0.588
Tyrosine (g) 0.0 n/a 0.009 0.053 0.014 0.007 n/a n/a n/a 0.083 0.332
Valine (g) 0.0 n/a 0.014 0.088 0.023 0.014 0.0 n/a n/a 0.14 0.56
Arginine (g) 0.0 n/a 0.023 0.106 0.023 0.014 n/a n/a n/a 0.166 0.664
Histidine (g) 0.0 n/a 0.005 0.035 0.014 0.007 n/a n/a n/a 0.061 0.244
Alanine (g) 0.0 n/a 0.014 0.088 0.028 0.02 n/a n/a n/a 0.151 0.604
Aspartic acid (g) 0.0 n/a 0.031 0.282 0.07 0.095 n/a n/a n/a 0.477 1.908
Glutamic acid (g) 0.0 n/a 0.068 0.335 0.061 0.292 n/a n/a n/a 0.755 3.02
Glycine (g) 0.0 n/a 0.016 0.07 0.023 0.014 n/a n/a n/a 0.123 0.492
Proline (g) 0.0 n/a 0.022 0.07 0.019 0.014 n/a n/a n/a 0.124 0.496
Serine (g) 0.0 n/a 0.014 0.07 0.023 0.02 n/a n/a n/a 0.128 0.512
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.486 n/a 0.005 0.053 0.019 0.02 0.001 0.0 n/a 2.584 10.336
Phytosterols (mg) 39.78 n/a n/a 12.33 n/a 4.746 n/a n/a n/a 56.856 227.424
Monounsaturated Fat (g) 13.133 n/a 0.005 0.035 0.005 0.02 0.0 n/a n/a 13.199 52.796
Polyunsaturated (g) 1.894 n/a 0.013 0.141 0.037 0.054 0.001 n/a n/a 2.139 8.556