Receta Quick& Cooling Asian-Inspired Cucumber Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cucumbers
513.56g |
onion
12.38g |
cilantro
1.89g |
vinegar
80.0g |
olive oil
54.0g |
sesame
0.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.03 | 0.14 | 0.04 | 0.0 | 0.0 | 0.16 | 3.37 | 3.37 |
| Total Fat (g) | 0.82 | 0.01 | 0.01 | 0.0 | 54.0 | 0.48 | 55.32 | 55.32 |
| Carbohydrates (g) | 11.09 | 1.16 | 0.07 | 0.74 | 0.0 | 0.09 | 13.15 | 13.15 |
| Ash (g) | 1.85 | 0.04 | 0.03 | n/a | 0.0 | 0.02 | 1.94 | 1.94 |
| Calories (kcal) | 61.627 | 4.95 | 0.434 | 16.8 | 477.36 | 4.922 | 566.092 | 566.092 |
| Starch (g) | 0.41 | 0.0 | n/a | n/a | n/a | n/a | 0.41 | 0.41 |
| Sucrose (g) | 0.0 | 0.12 | n/a | n/a | n/a | 0.0 | 0.13 | 0.13 |
| Glucose (dextrose) (g) | 3.24 | 0.24 | n/a | n/a | n/a | 0.0 | 3.48 | 3.48 |
| Fructose (g) | 3.85 | 0.16 | n/a | n/a | n/a | 0.0 | 4.01 | 4.01 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 496.76 | 11.03 | 1.74 | 75.05 | 0.0 | 0.03 | 584.61 | 584.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.09 | 0.52 | 0.02 | 0.32 | 0.0 | 0.0 | 7.95 | 7.95 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 3.9 |
| Calcium (mg) | 71.898 | 2.846 | 1.264 | 5.6 | 0.54 | 0.468 | 82.616 | 82.616 |
| Iron (mg) | 1.13 | 0.03 | 0.03 | 0.16 | 0.3 | 0.05 | 1.7 | 1.7 |
| Magnesium (mg) | 61.627 | 1.238 | 0.491 | 4.0 | 0.0 | 2.691 | 70.046 | 70.046 |
| Phosphorus (mg) | 107.847 | 3.589 | 0.906 | 6.4 | 0.0 | 5.203 | 123.944 | 123.944 |
| Potassium (mg) | 698.435 | 18.068 | 9.831 | 58.4 | 0.54 | 2.886 | 788.16 | 788.16 |
| Sodium (mg) | 10.271 | 0.495 | 0.868 | 4.0 | 1.08 | 0.367 | 17.081 | 17.081 |
| Zinc (mg) | 0.87 | 0.02 | 0.01 | 0.03 | 0.0 | 0.05 | 0.99 | 0.99 |
| Copper (mg) | 0.359 | 0.005 | 0.004 | 0.008 | 0.0 | 0.011 | 0.388 | 0.388 |
| Manganese (mg) | 0.359 | 0.016 | 0.008 | n/a | 0.0 | 0.011 | 0.395 | 0.395 |
| Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.4 | 1.4 |
| Vitamin A, IU (IU) | 369.76 | 0.248 | 127.335 | n/a | 0.0 | 0.515 | 497.857 | 497.857 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 20.542 | 0.0 | 6.359 | 0.0 | 0.0 | 0.023 | 26.925 | 26.925 |
| Beta Carotene (mcg) | 159.202 | 0.124 | 74.159 | 0.0 | 0.0 | 0.312 | 233.797 | 233.797 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.05 | 0.0 | 7.75 | 0.01 | 7.97 | 7.97 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 82.169 | 0.495 | 16.323 | 0.0 | 0.0 | 0.0 | 98.986 | 98.986 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.45 | 0.0 | 0.55 | 0.55 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 17.9 | 17.9 |
| Thiamin (mg) | 0.154 | 0.006 | 0.001 | 0.0 | 0.0 | 0.005 | 0.167 | 0.167 |
| Riboflavin (mg) | 0.154 | 0.004 | 0.003 | 0.0 | 0.0 | 0.001 | 0.162 | 0.162 |
| Niacin (mg) | 0.205 | 0.015 | 0.021 | 0.0 | 0.0 | 0.045 | 0.286 | 0.286 |
| Pantothenic acid (mg) | 1.233 | 0.015 | 0.011 | n/a | 0.0 | 0.002 | 1.26 | 1.26 |
| Vitamin B-6 (mg) | 0.257 | 0.015 | 0.003 | 0.0 | 0.0 | 0.003 | 0.278 | 0.278 |
| Folate (mcg) | 71.898 | 2.351 | 1.17 | 0.0 | 0.0 | 0.897 | 76.316 | 76.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 29.3 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | 30.6 | 30.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.055 | 0.055 |
| Threonine (g) | 0.051 | 0.002 | n/a | n/a | 0.0 | 0.006 | 0.06 | 0.06 |
| Isoleucine (g) | 0.051 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.058 | 0.058 |
| Leucine (g) | 0.154 | 0.004 | n/a | n/a | 0.0 | 0.012 | 0.169 | 0.169 |
| Lysine (g) | 0.154 | 0.005 | n/a | n/a | 0.0 | 0.005 | 0.164 | 0.164 |
| Methionine (g) | 0.051 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.058 | 0.058 |
| Cystine (g) | 0.051 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.055 | 0.055 |
| Phenylalanine (g) | 0.154 | 0.004 | n/a | n/a | 0.0 | 0.007 | 0.165 | 0.165 |
| Tyrosine (g) | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.007 | 0.007 |
| Valine (g) | 0.051 | 0.002 | n/a | n/a | 0.0 | 0.008 | 0.061 | 0.061 |
| Arginine (g) | 0.154 | 0.012 | n/a | n/a | 0.0 | 0.025 | 0.192 | 0.192 |
| Histidine (g) | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.004 | 0.006 | 0.006 |
| Alanine (g) | 0.154 | 0.002 | n/a | n/a | 0.0 | 0.008 | 0.164 | 0.164 |
| Aspartic acid (g) | 0.205 | 0.011 | n/a | n/a | 0.0 | 0.016 | 0.233 | 0.233 |
| Glutamic acid (g) | 1.027 | 0.032 | n/a | n/a | 0.0 | 0.036 | 1.095 | 1.095 |
| Glycine (g) | 0.154 | 0.004 | n/a | n/a | 0.0 | 0.009 | 0.166 | 0.166 |
| Proline (g) | 0.051 | 0.001 | n/a | n/a | 0.0 | 0.008 | 0.061 | 0.061 |
| Serine (g) | 0.154 | 0.002 | n/a | n/a | 0.0 | 0.009 | 0.166 | 0.166 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.005 | 0.0 | 0.0 | 7.457 | 0.071 | 7.585 | 7.585 |
| Phytosterols (mg) | n/a | 1.856 | 0.094 | n/a | 119.34 | n/a | 121.291 | 121.291 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.005 | 0.0 | 39.398 | 0.187 | 39.591 | 39.591 |
| Polyunsaturated (g) | 0.0 | 0.002 | 0.001 | 0.0 | 5.681 | 0.199 | 5.883 | 5.883 |