Receta Quick Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chopped red and green bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		clove
0.06g 		onion
7.87g 		butter
1.78g 		potatoes
39.94g 		chicken broth
99.23g 		corn
60.25g 		half
15.13g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.02 0.81 0.99 1.05 0.45 0.01 3.41 27.28
Total Fat (g) 0.01 0.01 1.44 0.04 0.1 0.25 1.74 0.0 3.59 28.72
Carbohydrates (g) 0.04 0.74 0.0 6.98 0.4 10.92 0.65 0.03 19.75 158.0
Ash (g) 0.0 0.03 0.04 0.43 0.69 0.59 0.1 0.01 1.9 15.2
Calories (kcal) 0.202 3.15 12.727 30.752 6.946 43.38 19.663 0.162 116.981 935.848
Starch (g) n/a 0.0 n/a 6.17 n/a n/a n/a n/a 6.17 49.36
Sucrose (g) 0.0 0.08 n/a 0.07 n/a 1.6 n/a n/a 1.75 14.0
Glucose (dextrose) (g) 0.0 0.16 n/a 0.13 n/a 0.14 n/a n/a 0.43 3.44
Fructose (g) 0.0 0.1 n/a 0.11 n/a 0.14 n/a n/a 0.35 2.8
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.07 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.02 0.28 31.69 97.04 47.43 12.19 0.4 196.05 1568.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.31 0.0 1.95 0.02 0.0 2.62 20.96
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.9 0.4 0.7 0.0 0.0 2.2 17.6
Calcium (mg) 0.404 1.811 0.426 4.793 5.954 1.808 15.881 0.623 31.698 253.584
Iron (mg) 0.01 0.02 0.0 0.31 0.2 0.23 0.01 0.03 0.8 6.4
Magnesium (mg) 0.165 0.787 0.036 9.186 0.992 10.243 1.513 0.226 23.146 185.168
Phosphorus (mg) 0.066 2.284 0.426 22.764 12.899 30.728 14.369 0.262 83.797 670.376
Potassium (mg) 0.689 11.497 0.426 168.137 79.38 80.735 19.663 2.5 363.027 2904.216
Sodium (mg) 0.152 0.315 10.224 2.396 156.776 171.713 6.201 0.253 348.029 2784.232
Zinc (mg) 0.0 0.01 0.0 0.12 0.07 0.32 0.08 0.0 0.6 4.8
Copper (mg) 0.0 0.003 0.0 0.044 0.03 0.03 0.002 0.001 0.109 0.872
Manganese (mg) 0.019 0.01 0.0 0.06 0.05 0.042 0.0 0.001 0.181 1.448
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.7 5.6
Vitamin A, IU (IU) 0.331 0.157 44.357 0.799 0.0 44.585 53.543 38.013 181.786 1454.288
Retinol (mcg) 0.0 0.0 11.91 0.0 0.0 0.0 14.369 0.0 26.279 210.232
Vitamin A, RAE (mcg_RAE) 0.017 0.0 12.141 0.0 0.0 2.41 14.671 1.9 31.139 249.112
Beta Carotene (mcg) 0.053 0.079 2.805 0.399 0.0 18.075 3.328 22.806 47.544 380.352
Vitamin E (mg) 0.01 0.0 0.04 0.0 0.0 0.04 0.05 0.0 0.15 1.2
Vitamin D (IU) n/a n/a 0.994 n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 3.195 0.0 571.773 0.0 25.094 600.377 4803.016
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.0 7.9 6.9 2.8 0.1 0.6 19.0 152.0
Thiamin (mg) 0.0 0.004 0.0 0.032 0.0 0.018 0.006 0.0 0.061 0.488
Riboflavin (mg) 0.0 0.002 0.001 0.012 0.01 0.03 0.023 0.0 0.078 0.624
Niacin (mg) 0.001 0.009 0.001 0.419 0.506 0.578 0.012 0.006 1.533 12.264
Pantothenic acid (mg) n/a 0.009 0.002 0.12 0.01 0.108 0.044 0.002 0.295 2.36
Vitamin B-6 (mg) 0.0 0.009 0.0 0.12 0.01 0.036 0.006 0.0 0.182 1.456
Folate (mcg) 0.058 1.496 0.053 6.39 0.0 27.113 0.454 0.686 36.25 290.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.05 0.0 0.09 0.72
Choline (mg) 0.0 0.5 0.3 4.8 n/a 12.2 2.8 0.1 20.8 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.012 n/a 0.006 0.006 0.0 0.025 0.2
Threonine (g) n/a 0.002 0.001 0.032 n/a 0.042 0.02 0.001 0.097 0.776
Isoleucine (g) n/a 0.001 0.001 0.032 n/a 0.042 0.027 0.001 0.104 0.832
Leucine (g) n/a 0.002 0.001 0.048 n/a 0.114 0.044 0.001 0.211 1.688
Lysine (g) n/a 0.003 0.001 0.052 n/a 0.042 0.036 0.001 0.136 1.088
Methionine (g) n/a 0.0 0.0 0.012 n/a 0.024 0.011 0.0 0.047 0.376
Cystine (g) n/a 0.0 0.0 0.012 n/a 0.006 0.005 0.0 0.023 0.184
Phenylalanine (g) n/a 0.002 0.001 0.036 n/a 0.048 0.021 0.001 0.109 0.872
Tyrosine (g) n/a 0.001 0.001 0.032 n/a 0.042 0.021 0.0 0.097 0.776
Valine (g) n/a 0.002 0.001 0.048 n/a 0.06 0.03 0.001 0.142 1.136
Arginine (g) n/a 0.008 0.001 0.04 n/a 0.042 0.017 0.001 0.108 0.864
Histidine (g) n/a 0.001 0.0 0.02 n/a 0.03 0.012 0.0 0.064 0.512
Alanine (g) n/a 0.002 0.001 0.024 n/a 0.096 0.015 0.001 0.138 1.104
Aspartic acid (g) n/a 0.007 0.001 0.204 n/a 0.078 0.035 0.001 0.326 2.608
Glutamic acid (g) n/a 0.02 0.003 0.14 n/a 0.205 0.094 0.001 0.463 3.704
Glycine (g) n/a 0.002 0.0 0.024 n/a 0.042 0.009 0.001 0.079 0.632
Proline (g) n/a 0.001 0.001 0.028 n/a 0.096 0.044 0.001 0.171 1.368
Serine (g) n/a 0.002 0.001 0.036 n/a 0.048 0.024 0.001 0.111 0.888
Cholesterol (mg) 0.0 0.0 3.816 0.0 0.0 0.0 5.596 0.0 9.413 75.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.912 0.012 0.03 0.042 1.083 0.001 2.086 16.688
Phytosterols (mg) 0.16 1.181 n/a 1.997 n/a n/a n/a 0.023 3.361 26.888
Monounsaturated Fat (g) 0.001 0.001 0.373 0.0 0.05 0.072 0.502 0.001 1.0 8.0
Polyunsaturated (g) 0.004 0.002 0.054 0.016 0.02 0.121 0.065 0.001 0.282 2.256