Receta Quick Corn Chowder - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
1.5g |
butter
1.58g |
onion
8.25g |
pepper
0.09g |
kosher
1.0g |
russet potato
35.5g |
chicken
53.63g |
milk
81.33g |
corn kernels
52.62g |
cornstarch
2.67g |
water
4.93g |
bacon
4.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | 0.76 | 9.97 | 2.62 | 1.73 | 0.01 | 0.0 | 0.56 | 15.76 | 94.56 |
Total Fat (g) | 1.5 | 1.28 | 0.01 | 0.0 | 0.0 | 0.03 | 8.08 | 2.64 | 0.41 | 0.0 | 0.0 | 2.18 | 16.13 | 96.78 |
Carbohydrates (g) | 0.0 | 0.0 | 0.77 | 0.06 | 0.0 | 6.41 | 0.0 | 3.68 | 12.36 | 2.43 | 0.0 | 0.03 | 25.75 | 154.5 |
Ash (g) | 0.0 | 0.0 | 0.03 | 0.0 | 1.0 | 0.4 | 0.42 | 0.56 | 0.34 | 0.0 | 0.0 | 0.12 | 2.89 | 17.34 |
Calories (kcal) | 13.26 | 11.305 | 3.3 | 0.225 | 0.0 | 28.045 | 115.298 | 48.8 | 51.564 | 10.16 | 0.0 | 22.137 | 304.094 | 1824.564 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 5.63 | n/a | n/a | n/a | n/a | n/a | n/a | 5.63 | 33.78 |
Sucrose (g) | n/a | n/a | 0.08 | n/a | n/a | 0.05 | n/a | 0.0 | 1.27 | n/a | n/a | n/a | 1.4 | 8.4 |
Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | 0.09 | n/a | 0.0 | 0.31 | n/a | n/a | n/a | 0.56 | 3.36 |
Fructose (g) | n/a | n/a | 0.11 | n/a | n/a | 0.08 | n/a | 0.0 | 0.29 | n/a | n/a | n/a | 0.48 | 2.88 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.28 | 0.0 | n/a | n/a | n/a | 4.28 | 25.68 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.66 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.28 | 7.35 | 0.01 | 0.0 | 27.9 | 35.39 | 71.83 | 37.77 | 0.22 | 4.93 | 1.94 | 187.63 | 1125.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.22 | 0.0 | 4.28 | 1.99 | 0.0 | 0.0 | 0.0 | 6.84 | 41.04 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
Calcium (mg) | 0.015 | 0.378 | 1.898 | 0.386 | 0.24 | 4.615 | 5.899 | 91.907 | 2.105 | 0.053 | 0.148 | 0.29 | 107.934 | 647.604 |
Iron (mg) | 0.01 | 0.0 | 0.02 | 0.03 | 0.0 | 0.31 | 0.48 | 0.02 | 0.36 | 0.01 | 0.0 | 0.02 | 1.26 | 7.56 |
Magnesium (mg) | 0.0 | 0.032 | 0.825 | 0.171 | 0.01 | 8.165 | 10.725 | 8.133 | 16.837 | 0.08 | 0.049 | 0.58 | 45.608 | 273.648 |
Phosphorus (mg) | 0.0 | 0.378 | 2.393 | 0.153 | 0.0 | 19.525 | 78.832 | 74.013 | 45.777 | 0.347 | 0.0 | 9.087 | 230.504 | 1383.024 |
Potassium (mg) | 0.015 | 0.378 | 12.045 | 1.112 | 0.08 | 148.035 | 101.355 | 116.307 | 154.693 | 0.08 | 0.0 | 10.053 | 544.154 | 3264.924 |
Sodium (mg) | 0.03 | 0.173 | 0.33 | 0.039 | 387.58 | 1.775 | 37.539 | 32.533 | 2.631 | 0.24 | 0.197 | 40.262 | 503.329 | 3019.974 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.1 | 0.7 | 0.33 | 0.37 | 0.0 | 0.0 | 0.06 | 1.58 | 9.48 |
Copper (mg) | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.036 | 0.027 | 0.008 | 0.026 | 0.001 | 0.0 | 0.003 | 0.107 | 0.642 |
Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.005 | 0.001 | 0.057 | 0.011 | 0.0 | 0.084 | 0.001 | 0.0 | 0.001 | 0.171 | 1.026 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 3.0 | 0.4 | 0.1 | 0.0 | 1.0 | 12.4 | 74.4 |
Vitamin A, IU (IU) | 0.0 | 39.401 | 0.165 | 0.264 | 0.0 | 0.355 | 75.078 | 82.96 | 128.385 | 0.0 | 0.0 | 1.788 | 328.396 | 1970.376 |
Retinol (mcg) | 0.0 | 10.579 | 0.0 | 0.0 | 0.0 | 0.0 | 21.987 | 22.773 | 0.0 | 0.0 | 0.0 | 0.532 | 55.872 | 335.232 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.784 | 0.0 | 0.013 | 0.0 | 0.0 | 22.523 | 22.773 | 6.314 | 0.0 | 0.0 | 0.532 | 62.94 | 377.64 |
Beta Carotene (mcg) | 0.0 | 2.491 | 0.083 | 0.138 | 0.0 | 0.0 | 0.0 | 4.067 | 32.096 | 0.0 | 0.0 | 0.0 | 38.874 | 233.244 |
Vitamin E (mg) | 0.22 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.05 | 0.05 | 0.0 | 0.0 | 0.01 | 0.53 | 3.18 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.533 | n/a | n/a | 0.0 | n/a | 32.533 | 195.198 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.33 | 0.181 | 0.0 | 1.775 | 0.0 | 0.0 | 471.972 | 0.0 | 0.0 | 0.0 | 474.258 | 2845.548 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.09 | 0.0 | n/a | 0.0 | 0.12 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 7.3 | 43.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.028 | 0.032 | 0.033 | 0.053 | 0.0 | 0.0 | 0.014 | 0.164 | 0.984 |
Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.011 | 0.064 | 0.146 | 0.047 | 0.0 | 0.0 | 0.005 | 0.277 | 1.662 |
Niacin (mg) | 0.0 | 0.001 | 0.01 | 0.001 | 0.0 | 0.369 | 3.647 | 0.089 | 0.884 | 0.0 | 0.0 | 0.185 | 5.186 | 31.116 |
Pantothenic acid (mg) | 0.0 | 0.002 | 0.01 | n/a | 0.0 | 0.107 | 0.488 | 0.293 | 0.153 | 0.0 | 0.0 | 0.025 | 1.077 | 6.462 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.124 | 0.188 | 0.033 | 0.095 | 0.0 | 0.0 | 0.01 | 0.46 | 2.76 |
Folate (mcg) | 0.0 | 0.047 | 1.568 | 0.009 | 0.0 | 4.97 | 3.218 | 4.067 | 21.047 | 0.0 | 0.0 | 0.097 | 35.021 | 210.126 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.36 | 0.0 | 0.0 | 0.0 | 0.03 | 0.56 | 3.36 |
Choline (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 4.5 | 32.0 | 11.6 | n/a | 0.0 | 0.0 | 2.3 | 51.2 | 307.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.007 | 0.113 | 0.065 | 0.011 | 0.0 | n/a | 0.005 | 0.201 | 1.206 |
Threonine (g) | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.021 | 0.413 | 0.114 | 0.068 | 0.0 | n/a | 0.022 | 0.641 | 3.846 |
Isoleucine (g) | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.021 | 0.493 | 0.138 | 0.068 | 0.0 | n/a | 0.026 | 0.749 | 4.494 |
Leucine (g) | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.032 | 0.724 | 0.22 | 0.184 | 0.001 | n/a | 0.044 | 1.208 | 7.248 |
Lysine (g) | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.036 | 0.81 | 0.114 | 0.074 | 0.0 | n/a | 0.046 | 1.084 | 6.504 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.263 | 0.065 | 0.037 | 0.0 | n/a | 0.013 | 0.388 | 2.328 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.134 | 0.016 | 0.016 | 0.0 | n/a | 0.006 | 0.18 | 1.08 |
Phenylalanine (g) | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.064 | 0.386 | 0.122 | 0.079 | 0.0 | n/a | 0.022 | 0.677 | 4.062 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.014 | 0.322 | 0.122 | 0.068 | 0.0 | n/a | 0.017 | 0.545 | 3.27 |
Valine (g) | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.036 | 0.483 | 0.155 | 0.1 | 0.0 | n/a | 0.03 | 0.805 | 4.83 |
Arginine (g) | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.032 | 0.627 | 0.065 | 0.068 | 0.0 | n/a | 0.036 | 0.838 | 5.028 |
Histidine (g) | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.014 | 0.29 | 0.065 | 0.047 | 0.0 | n/a | 0.021 | 0.439 | 2.634 |
Alanine (g) | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.018 | 0.585 | 0.081 | 0.158 | 0.001 | n/a | 0.036 | 0.88 | 5.28 |
Aspartic acid (g) | 0.0 | 0.001 | 0.007 | n/a | 0.0 | 0.178 | 0.89 | 0.195 | 0.132 | 0.001 | n/a | 0.053 | 1.456 | 8.736 |
Glutamic acid (g) | 0.0 | 0.003 | 0.021 | n/a | 0.0 | 0.131 | 1.453 | 0.529 | 0.342 | 0.001 | n/a | 0.083 | 2.564 | 15.384 |
Glycine (g) | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.018 | 0.654 | 0.065 | 0.068 | 0.0 | n/a | 0.039 | 0.848 | 5.088 |
Proline (g) | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.021 | 0.488 | 0.277 | 0.158 | 0.001 | n/a | 0.031 | 0.977 | 5.862 |
Serine (g) | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.025 | 0.354 | 0.089 | 0.084 | 0.0 | n/a | 0.021 | 0.576 | 3.456 |
Cholesterol (mg) | 0.0 | 3.39 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 8.133 | 0.0 | 0.0 | 0.0 | 3.287 | 55.03 | 330.18 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.207 | 0.81 | 0.003 | 0.001 | 0.0 | 0.007 | 2.311 | 1.521 | 0.063 | 0.0 | 0.0 | 0.725 | 5.649 | 33.894 |
Phytosterols (mg) | 3.315 | n/a | 1.238 | 0.081 | 0.0 | 1.775 | n/a | n/a | n/a | n/a | n/a | n/a | 6.409 | 38.454 |
Monounsaturated Fat (g) | 1.094 | 0.331 | 0.001 | 0.001 | 0.0 | 0.0 | 3.346 | 0.659 | 0.121 | 0.001 | 0.0 | 0.969 | 6.523 | 39.138 |
Polyunsaturated (g) | 0.158 | 0.048 | 0.002 | 0.001 | 0.0 | 0.014 | 1.732 | 0.163 | 0.195 | 0.001 | 0.0 | 0.243 | 2.556 | 15.336 |