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Receta Quick Cottage Cheese Croissants - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
22.7g 		curd cottage cheese
21.75g 		flour
25.0g 		butter
0.47g 		cream
0.5g 		sugar
12.0g 		lemon juice
0.51g 		Total Per Serving Total for Recipe
Protein (g) 0.19 2.25 2.58 0.0 0.01 0.0 0.0 5.04 50.4
Total Fat (g) 18.41 0.06 0.25 0.38 0.1 0.01 0.0 19.21 192.1
Carbohydrates (g) 0.01 1.45 19.08 0.0 0.02 11.95 0.04 32.55 325.5
Ash (g) 0.48 n/a 0.12 0.01 0.0 0.0 0.0 0.61 6.1
Calories (kcal) 162.759 15.66 91.0 3.391 0.975 46.68 0.127 320.592 3205.92
Starch (g) n/a n/a n/a n/a n/a 0.2 n/a 0.2 2.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.6 17.62 2.98 0.08 0.37 0.04 0.46 25.14 251.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.4 0.07 0.0 0.0 11.75 0.01 12.25 122.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 5.448 18.705 3.75 0.114 0.48 0.12 0.036 28.652 286.52
Iron (mg) 0.0 0.03 1.16 0.0 0.0 0.0 0.0 1.2 12.0
Magnesium (mg) 0.454 2.393 5.5 0.009 0.045 0.0 0.03 8.431 84.31
Phosphorus (mg) 5.448 41.325 27.0 0.114 0.4 0.0 0.03 74.317 743.17
Potassium (mg) 5.448 29.798 26.75 0.114 0.61 0.24 0.63 63.589 635.89
Sodium (mg) 130.752 71.775 0.5 2.724 0.2 0.12 0.005 206.077 2060.77
Zinc (mg) 0.02 0.1 0.18 0.0 0.0 0.0 0.0 0.3 3.0
Copper (mg) 0.0 0.007 0.035 0.0 0.0 0.0 0.0 0.042 0.42
Manganese (mg) 0.0 n/a 0.17 0.0 0.0 0.0 0.0 0.17 1.7
Selenium (mcg) 0.2 2.0 8.5 0.0 0.0 0.1 0.0 10.8 108.0
Vitamin A, IU (IU) 567.273 n/a 0.0 11.82 3.28 0.0 0.102 582.475 5824.75
Retinol (mcg) 152.317 0.435 0.0 3.174 0.89 0.0 0.0 156.816 1568.16
Vitamin A, RAE (mcg_RAE) 155.268 0.435 0.0 3.235 0.905 0.0 0.005 159.848 1598.48
Beta Carotene (mcg) 35.866 0.0 0.0 0.747 0.185 0.0 0.015 36.814 368.14
Vitamin E (mg) 0.53 0.0 0.02 0.01 0.0 0.0 0.0 0.56 5.6
Vitamin D (IU) 12.712 n/a n/a 0.265 n/a 0.0 n/a 12.977 129.77
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.046 4.546 45.46
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Thiamin (mg) 0.002 0.004 0.198 0.0 0.0 0.0 0.0 0.204 2.04
Riboflavin (mg) 0.007 0.05 0.123 0.0 0.001 0.002 0.0 0.183 1.83
Niacin (mg) 0.009 0.03 1.475 0.0 0.0 0.0 0.001 1.516 15.16
Pantothenic acid (mg) 0.025 n/a 0.11 0.001 0.001 0.0 0.001 0.137 1.37
Vitamin B-6 (mg) 0.0 0.004 0.01 0.0 0.0 0.0 0.0 0.015 0.15
Folate (mcg) 0.681 1.958 45.75 0.014 0.01 0.0 0.066 48.479 484.79
Vitamin B-12 (mcg) 0.04 0.1 0.0 0.0 0.0 0.0 0.0 0.14 1.4
Choline (mg) 4.3 3.9 2.6 0.1 0.1 0.0 0.0 11.0 110.0
Folic acid (mcg) 0.0 0.0 38.5 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.002 n/a 0.033 0.0 0.0 n/a n/a 0.035 0.35
Threonine (g) 0.009 n/a 0.07 0.0 0.001 n/a n/a 0.08 0.8
Isoleucine (g) 0.011 n/a 0.09 0.0 0.001 n/a n/a 0.102 1.02
Leucine (g) 0.018 n/a 0.178 0.0 0.001 n/a n/a 0.197 1.97
Lysine (g) 0.016 n/a 0.058 0.0 0.001 n/a n/a 0.075 0.75
Methionine (g) 0.005 n/a 0.045 0.0 0.0 n/a n/a 0.05 0.5
Cystine (g) 0.002 n/a 0.055 0.0 0.0 n/a n/a 0.057 0.57
Phenylalanine (g) 0.009 n/a 0.13 0.0 0.001 n/a n/a 0.14 1.4
Tyrosine (g) 0.009 n/a 0.078 0.0 0.001 n/a n/a 0.087 0.87
Valine (g) 0.014 n/a 0.105 0.0 0.001 n/a n/a 0.12 1.2
Arginine (g) 0.007 n/a 0.105 0.0 0.001 n/a n/a 0.112 1.12
Histidine (g) 0.005 n/a 0.058 0.0 0.0 n/a n/a 0.062 0.62
Alanine (g) 0.007 n/a 0.083 0.0 0.0 n/a n/a 0.09 0.9
Aspartic acid (g) 0.014 n/a 0.11 0.0 0.001 n/a n/a 0.125 1.25
Glutamic acid (g) 0.041 n/a 0.87 0.001 0.003 n/a n/a 0.915 9.15
Glycine (g) 0.005 n/a 0.093 0.0 0.0 n/a n/a 0.097 0.97
Proline (g) 0.018 n/a 0.3 0.0 0.001 n/a n/a 0.32 3.2
Serine (g) 0.011 n/a 0.13 0.0 0.001 n/a n/a 0.142 1.42
Cholesterol (mg) 48.805 1.523 0.0 1.017 0.33 0.0 0.0 51.674 516.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.661 0.037 0.04 0.243 0.06 0.002 0.0 12.043 120.43
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.772 0.017 0.023 0.099 0.028 0.004 0.0 4.942 49.42
Polyunsaturated (g) 0.69 0.0 0.103 0.014 0.004 0.006 0.0 0.817 8.17