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Receta Quick Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cottage cheese
170.1g
fruit
110.9g
jello
21.26g
whip
0.0g
marshmallows
12.5g
Total Per Serving Total for Recipe
Protein (g) 18.92 0.51 1.66 n/a 0.23 21.31 85.24
Total Fat (g) 7.31 0.11 0.0 n/a 0.03 7.45 29.8
Carbohydrates (g) 5.75 16.25 19.24 n/a 10.16 51.4 205.6
Ash (g) 2.4 0.21 0.15 n/a 0.04 2.8 11.2
Calories (kcal) 166.698 63.213 81.01 n/a 39.75 350.671 1402.684
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.0 6.09 n/a n/a n/a 6.09 24.36
Fructose (g) 0.0 5.38 n/a n/a n/a 5.38 21.52
Lactose (g) 4.54 0.0 n/a n/a n/a 4.54 18.16
Maltose (g) 0.0 0.98 n/a n/a n/a 0.98 3.92
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 135.72 93.82 0.21 n/a 2.05 231.81 927.24
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.54 12.48 18.29 n/a 7.2 42.51 170.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 n/a 0.0 1.8 7.2
Calcium (mg) 141.183 5.545 0.638 n/a 0.375 147.741 590.964
Iron (mg) 0.12 0.34 0.03 n/a 0.03 0.52 2.08
Magnesium (mg) 13.608 5.545 0.425 n/a 0.25 19.828 79.312
Phosphorus (mg) 270.459 13.308 29.98 n/a 1.0 314.747 1258.988
Potassium (mg) 176.904 98.701 1.488 n/a 0.625 277.718 1110.872
Sodium (mg) 619.164 5.545 99.083 n/a 10.0 733.792 2935.168
Zinc (mg) 0.68 0.1 0.0 n/a 0.01 0.79 3.16
Copper (mg) 0.051 0.089 0.026 n/a 0.013 0.178 0.712
Manganese (mg) 0.0 0.033 0.002 n/a 0.001 0.037 0.148
Selenium (mcg) 16.5 n/a 1.4 n/a 0.2 18.1 72.4
Vitamin A, IU (IU) 238.14 334.918 0.0 n/a 0.0 573.058 2292.232
Retinol (mcg) 61.236 n/a 0.0 n/a 0.0 61.236 244.944
Vitamin A, RAE (mcg_RAE) 62.937 16.635 0.0 n/a 0.0 79.572 318.288
Beta Carotene (mcg) 20.412 121.99 0.0 n/a 0.0 142.402 569.608
Vitamin E (mg) 0.14 n/a 0.0 n/a 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 n/a 0.0 2.4 9.6
Thiamin (mg) 0.051 0.011 0.0 n/a 0.0 0.062 0.248
Riboflavin (mg) 0.272 0.022 0.009 n/a 0.0 0.303 1.212
Niacin (mg) 0.17 0.433 0.002 n/a 0.01 0.615 2.46
Pantothenic acid (mg) 0.953 0.044 0.002 n/a 0.001 1.0 4.0
Vitamin B-6 (mg) 0.085 0.022 0.0 n/a 0.0 0.107 0.428
Folate (mcg) 20.412 2.218 0.638 n/a 0.125 23.393 93.572
Vitamin B-12 (mcg) 0.73 n/a 0.0 n/a 0.0 0.73 2.92
Choline (mg) 31.3 n/a 0.7 n/a 0.0 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a 0.0 n/a 0.0 0.255 1.02
Threonine (g) 0.851 n/a 0.032 n/a 0.005 0.887 3.548
Isoleucine (g) 1.004 n/a 0.026 n/a 0.004 1.033 4.132
Leucine (g) 1.905 n/a 0.053 n/a 0.009 1.967 7.868
Lysine (g) 1.582 n/a 0.074 n/a 0.01 1.666 6.664
Methionine (g) 0.459 n/a 0.013 n/a 0.003 0.475 1.9
Cystine (g) 0.119 n/a 0.0 n/a 0.0 0.119 0.476
Phenylalanine (g) 0.987 n/a 0.038 n/a 0.005 1.03 4.12
Tyrosine (g) 1.021 n/a 0.006 n/a 0.001 1.028 4.112
Valine (g) 1.276 n/a 0.045 n/a 0.006 1.327 5.308
Arginine (g) 0.851 n/a 0.145 n/a 0.019 1.014 4.056
Histidine (g) 0.561 n/a 0.015 n/a 0.003 0.579 2.316
Alanine (g) 0.646 n/a 0.174 n/a 0.023 0.843 3.372
Aspartic acid (g) 1.548 n/a 0.115 n/a 0.015 1.678 6.712
Glutamic acid (g) 4.423 n/a 0.189 n/a 0.026 4.638 18.552
Glycine (g) 0.374 n/a 0.415 n/a 0.053 0.841 3.364
Proline (g) 2.092 n/a 0.268 n/a 0.035 2.395 9.58
Serine (g) 1.089 n/a 0.057 n/a 0.008 1.154 4.616
Cholesterol (mg) 28.917 0.0 0.0 n/a 0.0 28.917 115.668
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.926 0.011 0.0 n/a 0.008 2.944 11.776
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.327 n/a 0.0 n/a 0.01 1.337 5.348
Polyunsaturated (g) 0.204 n/a 0.0 n/a 0.006 0.21 0.84