Receta Quick Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. Cold Whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cottage cheese 170.1g	fruit 110.9g	jello 21.26g	whip 0.0g	marshmallows 12.5g	Total Per Serving	Total for Recipe
Protein (g)	18.92	0.51	1.66	n/a	0.23	21.31	85.24
Total Fat (g)	7.31	0.11	0.0	n/a	0.03	7.45	29.8
Carbohydrates (g)	5.75	16.25	19.24	n/a	10.16	51.4	205.6
Ash (g)	2.4	0.21	0.15	n/a	0.04	2.8	11.2
Calories (kcal)	166.698	63.213	81.01	n/a	39.75	350.671	1402.684
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.0	6.09	n/a	n/a	n/a	6.09	24.36
Fructose (g)	0.0	5.38	n/a	n/a	n/a	5.38	21.52
Lactose (g)	4.54	0.0	n/a	n/a	n/a	4.54	18.16
Maltose (g)	0.0	0.98	n/a	n/a	n/a	0.98	3.92
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	135.72	93.82	0.21	n/a	2.05	231.81	927.24
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.54	12.48	18.29	n/a	7.2	42.51	170.04
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.0	n/a	0.0	1.8	7.2
Calcium (mg)	141.183	5.545	0.638	n/a	0.375	147.741	590.964
Iron (mg)	0.12	0.34	0.03	n/a	0.03	0.52	2.08
Magnesium (mg)	13.608	5.545	0.425	n/a	0.25	19.828	79.312
Phosphorus (mg)	270.459	13.308	29.98	n/a	1.0	314.747	1258.988
Potassium (mg)	176.904	98.701	1.488	n/a	0.625	277.718	1110.872
Sodium (mg)	619.164	5.545	99.083	n/a	10.0	733.792	2935.168
Zinc (mg)	0.68	0.1	0.0	n/a	0.01	0.79	3.16
Copper (mg)	0.051	0.089	0.026	n/a	0.013	0.178	0.712
Manganese (mg)	0.0	0.033	0.002	n/a	0.001	0.037	0.148
Selenium (mcg)	16.5	n/a	1.4	n/a	0.2	18.1	72.4
Vitamin A, IU (IU)	238.14	334.918	0.0	n/a	0.0	573.058	2292.232
Retinol (mcg)	61.236	n/a	0.0	n/a	0.0	61.236	244.944
Vitamin A, RAE (mcg_RAE)	62.937	16.635	0.0	n/a	0.0	79.572	318.288
Beta Carotene (mcg)	20.412	121.99	0.0	n/a	0.0	142.402	569.608
Vitamin E (mg)	0.14	n/a	0.0	n/a	0.0	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	n/a	0.0	2.4	9.6
Thiamin (mg)	0.051	0.011	0.0	n/a	0.0	0.062	0.248
Riboflavin (mg)	0.272	0.022	0.009	n/a	0.0	0.303	1.212
Niacin (mg)	0.17	0.433	0.002	n/a	0.01	0.615	2.46
Pantothenic acid (mg)	0.953	0.044	0.002	n/a	0.001	1.0	4.0
Vitamin B-6 (mg)	0.085	0.022	0.0	n/a	0.0	0.107	0.428
Folate (mcg)	20.412	2.218	0.638	n/a	0.125	23.393	93.572
Vitamin B-12 (mcg)	0.73	n/a	0.0	n/a	0.0	0.73	2.92
Choline (mg)	31.3	n/a	0.7	n/a	0.0	32.1	128.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.255	n/a	0.0	n/a	0.0	0.255	1.02
Threonine (g)	0.851	n/a	0.032	n/a	0.005	0.887	3.548
Isoleucine (g)	1.004	n/a	0.026	n/a	0.004	1.033	4.132
Leucine (g)	1.905	n/a	0.053	n/a	0.009	1.967	7.868
Lysine (g)	1.582	n/a	0.074	n/a	0.01	1.666	6.664
Methionine (g)	0.459	n/a	0.013	n/a	0.003	0.475	1.9
Cystine (g)	0.119	n/a	0.0	n/a	0.0	0.119	0.476
Phenylalanine (g)	0.987	n/a	0.038	n/a	0.005	1.03	4.12
Tyrosine (g)	1.021	n/a	0.006	n/a	0.001	1.028	4.112
Valine (g)	1.276	n/a	0.045	n/a	0.006	1.327	5.308
Arginine (g)	0.851	n/a	0.145	n/a	0.019	1.014	4.056
Histidine (g)	0.561	n/a	0.015	n/a	0.003	0.579	2.316
Alanine (g)	0.646	n/a	0.174	n/a	0.023	0.843	3.372
Aspartic acid (g)	1.548	n/a	0.115	n/a	0.015	1.678	6.712
Glutamic acid (g)	4.423	n/a	0.189	n/a	0.026	4.638	18.552
Glycine (g)	0.374	n/a	0.415	n/a	0.053	0.841	3.364
Proline (g)	2.092	n/a	0.268	n/a	0.035	2.395	9.58
Serine (g)	1.089	n/a	0.057	n/a	0.008	1.154	4.616
Cholesterol (mg)	28.917	0.0	0.0	n/a	0.0	28.917	115.668
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.926	0.011	0.0	n/a	0.008	2.944	11.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.327	n/a	0.0	n/a	0.01	1.337	5.348
Polyunsaturated (g)	0.204	n/a	0.0	n/a	0.006	0.21	0.84