Receta Quick Creamy Cauliflower Soup for One - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
78.0g 		water
118.5g 		rice milk
252.0g 		cumin
0.26g 		coriander
0.23g 		fennel
0.32g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 0.71 0.05 0.03 0.0 n/a 2.33 2.33
Total Fat (g) 0.08 0.0 2.44 0.06 0.04 0.0 n/a 2.62 2.62
Carbohydrates (g) 4.13 0.0 23.11 0.12 0.13 0.02 n/a 27.51 27.51
Ash (g) 0.55 0.12 n/a 0.02 0.01 0.0 n/a 0.71 0.71
Calories (kcal) 19.5 0.0 118.44 0.975 0.685 0.1 n/a 139.701 139.701
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 71.69 118.38 224.99 0.02 0.02 0.29 n/a 415.39 415.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.87 0.0 13.31 0.01 n/a n/a n/a 15.18 15.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.8 0.0 0.1 0.0 n/a 2.8 2.8
Calcium (mg) 17.16 3.555 297.36 2.421 1.631 0.159 n/a 322.285 322.285
Iron (mg) 0.34 0.0 0.5 0.17 0.04 0.0 n/a 1.06 1.06
Magnesium (mg) 11.7 1.185 27.72 0.952 0.759 0.055 n/a 42.371 42.371
Phosphorus (mg) 34.32 0.0 141.12 1.297 0.941 0.162 n/a 177.84 177.84
Potassium (mg) 236.34 0.0 68.04 4.649 2.914 1.341 n/a 313.284 313.284
Sodium (mg) 23.4 4.74 98.28 0.437 0.081 0.168 n/a 127.106 127.106
Zinc (mg) 0.22 0.01 0.33 0.01 0.01 0.0 n/a 0.58 0.58
Copper (mg) 0.031 0.012 0.101 0.002 0.002 0.0 n/a 0.149 0.149
Manganese (mg) 0.125 0.0 n/a 0.009 0.004 0.001 n/a 0.138 0.138
Selenium (mcg) 0.5 0.0 5.5 0.0 0.1 0.0 n/a 6.1 6.1
Vitamin A, IU (IU) 10.14 0.0 n/a 3.302 0.0 0.434 n/a 13.876 13.876
Retinol (mcg) 0.0 0.0 158.76 0.0 0.0 0.0 n/a 158.76 158.76
Vitamin A, RAE (mcg_RAE) 0.78 0.0 158.76 0.166 0.0 0.023 n/a 159.729 159.729
Beta Carotene (mcg) 6.24 0.0 0.0 1.981 n/a n/a n/a 8.221 8.221
Vitamin E (mg) 0.06 0.0 1.18 0.01 n/a n/a n/a 1.26 1.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.74 0.0 0.0 1.165 n/a n/a n/a 26.905 26.905
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.2 0.0 0.0 0.0 0.0 0.0 n/a 36.3 36.3
Thiamin (mg) 0.047 0.0 0.076 0.002 0.001 0.0 n/a 0.125 0.125
Riboflavin (mg) 0.047 0.0 0.353 0.001 0.001 0.0 n/a 0.401 0.401
Niacin (mg) 0.413 0.0 0.983 0.012 0.005 0.002 n/a 1.415 1.415
Pantothenic acid (mg) 0.507 0.0 n/a n/a n/a 0.001 n/a 0.508 0.508
Vitamin B-6 (mg) 0.172 0.0 0.101 0.001 n/a 0.0 n/a 0.274 0.274
Folate (mcg) 44.46 0.0 5.04 0.026 0.0 0.087 n/a 49.613 49.613
Vitamin B-12 (mcg) 0.0 0.0 1.59 0.0 0.0 0.0 n/a 1.59 1.59
Choline (mg) 35.3 0.0 5.3 0.1 n/a n/a n/a 40.6 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.023
Threonine (g) 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.055
Isoleucine (g) 0.062 n/a n/a n/a n/a n/a n/a 0.062 0.062
Leucine (g) 0.094 n/a n/a n/a n/a n/a n/a 0.094 0.094
Lysine (g) 0.086 n/a n/a n/a n/a n/a n/a 0.086 0.086
Methionine (g) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.023
Cystine (g) 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Phenylalanine (g) 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.055
Tyrosine (g) 0.031 n/a n/a n/a n/a n/a n/a 0.031 0.031
Valine (g) 0.078 n/a n/a n/a n/a n/a n/a 0.078 0.078
Arginine (g) 0.078 n/a n/a n/a n/a n/a n/a 0.078 0.078
Histidine (g) 0.031 n/a n/a n/a n/a n/a n/a 0.031 0.031
Alanine (g) 0.078 n/a n/a n/a n/a n/a n/a 0.078 0.078
Aspartic acid (g) 0.179 n/a n/a n/a n/a n/a n/a 0.179 0.179
Glutamic acid (g) 0.203 n/a n/a n/a n/a n/a n/a 0.203 0.203
Glycine (g) 0.047 n/a n/a n/a n/a n/a n/a 0.047 0.047
Proline (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Serine (g) 0.078 n/a n/a n/a n/a n/a n/a 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.004 0.002 n/a n/a 0.022 0.022
Phytosterols (mg) 14.04 n/a n/a 0.177 0.106 n/a n/a 14.323 14.323
Monounsaturated Fat (g) 0.008 0.0 1.588 0.037 0.031 n/a n/a 1.663 1.663
Polyunsaturated (g) 0.039 0.0 0.781 0.009 0.004 n/a n/a 0.833 0.833