Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a little olive oil
1 Tbsp wholegrain mustard
a splash of white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		onion
49.5g 		olive oil
0.0g 		old
63.0g 		capers
8.6g 		cream
50.72g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.54 n/a 0.5 0.2 1.37 10.25 20.5
Total Fat (g) 15.16 0.05 n/a 1.0 0.07 9.79 26.08 52.16
Carbohydrates (g) 2.62 4.62 n/a 11.5 0.42 1.86 21.02 42.04
Ash (g) n/a 0.17 n/a 3.07 0.69 0.29 4.23 8.46
Calories (kcal) 179.55 19.8 n/a 54.81 1.978 98.904 355.042 710.084
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 29.47 44.11 n/a 46.94 7.21 37.41 165.13 330.26
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 n/a 5.0 0.04 0.07 7.21 14.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.5 0.3 0.0 1.6 3.2
Calcium (mg) 0.0 11.385 n/a 0.0 3.44 48.691 63.516 127.032
Iron (mg) 0.36 0.1 n/a 0.18 0.14 0.02 0.82 1.64
Magnesium (mg) 7.98 4.95 n/a n/a 2.838 4.565 20.333 40.666
Phosphorus (mg) 86.07 14.355 n/a n/a 0.86 40.576 141.861 283.722
Potassium (mg) 233.13 72.27 n/a n/a 3.44 61.878 370.718 741.436
Sodium (mg) 758.1 1.98 n/a 384.93 254.904 20.288 1420.202 2840.404
Zinc (mg) 0.91 0.08 n/a n/a 0.03 0.14 1.15 2.3
Copper (mg) 0.029 0.02 n/a n/a 0.032 0.005 0.085 0.17
Manganese (mg) n/a 0.064 n/a n/a 0.007 0.0 0.071 0.142
Selenium (mcg) 13.1 0.2 n/a n/a 0.1 0.3 13.7 27.4
Vitamin A, IU (IU) n/a 0.99 n/a 374.85 11.868 332.723 720.431 1440.862
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 90.282 90.282 180.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.602 91.803 92.405 184.81
Beta Carotene (mcg) 0.0 0.495 n/a n/a 7.138 18.766 26.399 52.798
Vitamin E (mg) 0.24 0.01 n/a n/a 0.08 0.28 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a n/a 0.0 0.0 1.98 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 n/a 1.2 0.4 0.4 5.6 11.2
Thiamin (mg) 0.182 0.025 n/a n/a 0.002 0.015 0.224 0.448
Riboflavin (mg) 0.103 0.015 n/a n/a 0.012 0.076 0.206 0.412
Niacin (mg) 2.012 0.059 n/a n/a 0.056 0.03 2.158 4.316
Pantothenic acid (mg) n/a 0.059 n/a n/a 0.003 0.142 0.204 0.408
Vitamin B-6 (mg) 0.125 0.059 n/a n/a 0.002 0.015 0.202 0.404
Folate (mcg) 1.71 9.405 n/a n/a 1.978 1.014 14.107 28.214
Vitamin B-12 (mcg) 0.26 0.0 n/a n/a 0.0 0.11 0.37 0.74
Choline (mg) 39.0 3.0 n/a n/a 0.6 8.5 51.1 102.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a n/a 0.02 0.025 0.05
Threonine (g) n/a 0.01 n/a n/a n/a 0.061 0.071 0.142
Isoleucine (g) n/a 0.005 n/a n/a n/a 0.081 0.086 0.172
Leucine (g) n/a 0.015 n/a n/a n/a 0.132 0.147 0.294
Lysine (g) n/a 0.02 n/a n/a n/a 0.107 0.126 0.252
Methionine (g) n/a 0.0 n/a n/a n/a 0.036 0.036 0.072
Cystine (g) n/a 0.0 n/a n/a n/a 0.015 0.015 0.03
Phenylalanine (g) n/a 0.015 n/a n/a n/a 0.066 0.081 0.162
Tyrosine (g) n/a 0.005 n/a n/a n/a 0.066 0.071 0.142
Valine (g) n/a 0.01 n/a n/a n/a 0.091 0.101 0.202
Arginine (g) n/a 0.05 n/a n/a n/a 0.051 0.1 0.2
Histidine (g) n/a 0.005 n/a n/a n/a 0.036 0.04 0.08
Alanine (g) n/a 0.01 n/a n/a n/a 0.046 0.056 0.112
Aspartic acid (g) n/a 0.045 n/a n/a n/a 0.107 0.151 0.302
Glutamic acid (g) n/a 0.129 n/a n/a n/a 0.289 0.418 0.836
Glycine (g) n/a 0.015 n/a n/a n/a 0.03 0.045 0.09
Proline (g) n/a 0.005 n/a n/a n/a 0.132 0.137 0.274
Serine (g) n/a 0.01 n/a n/a n/a 0.076 0.086 0.172
Cholesterol (mg) 40.47 0.0 n/a 2.52 0.0 33.475 76.465 152.93
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.02 n/a 0.252 0.02 6.097 12.082 24.164
Phytosterols (mg) n/a 7.425 n/a n/a 4.128 n/a 11.553 23.106
Monounsaturated Fat (g) 7.701 0.005 n/a n/a 0.005 2.83 10.541 21.082
Polyunsaturated (g) 1.151 0.01 n/a n/a 0.026 0.365 1.552 3.104