Receta Quick Curry Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pepper
12.2g |
pepper
12.2g |
carrots
14.24g |
onions
18.0g |
mushrooms
8.49g |
snow peas
18.0g |
potatoes
106.5g |
spinach
5.4g |
chicken broth
118.29g |
curry
0.25g |
salt
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.1 | 0.13 | 0.2 | 0.26 | 0.5 | 2.01 | 0.15 | 1.18 | 0.03 | 0.0 | 4.7 | 37.6 |
| Total Fat (g) | 0.04 | 0.02 | 0.03 | 0.02 | 0.03 | 0.05 | 0.15 | 0.02 | 0.12 | 0.03 | 0.0 | 0.52 | 4.16 |
| Carbohydrates (g) | 0.74 | 0.57 | 1.36 | 1.68 | 0.28 | 1.3 | 16.93 | 0.2 | 0.47 | 0.15 | 0.0 | 23.67 | 189.36 |
| Ash (g) | 0.06 | 0.05 | 0.14 | 0.06 | 0.07 | 0.07 | 1.17 | 0.09 | 0.83 | 0.01 | 0.56 | 3.12 | 24.96 |
| Calories (kcal) | 3.781 | 2.44 | 5.838 | 7.2 | 1.867 | 7.56 | 74.55 | 1.242 | 8.281 | 0.813 | 0.0 | 113.571 | 908.568 |
| Starch (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 14.22 | n/a | n/a | n/a | n/a | 14.42 | 115.36 |
| Sucrose (g) | 0.0 | 0.01 | 0.51 | 0.18 | 0.0 | n/a | 0.31 | 0.0 | n/a | 0.0 | n/a | 1.02 | 8.16 |
| Glucose (dextrose) (g) | 0.24 | 0.14 | 0.08 | 0.35 | 0.13 | n/a | 0.43 | 0.01 | n/a | 0.0 | n/a | 1.38 | 11.04 |
| Fructose (g) | 0.28 | 0.14 | 0.08 | 0.23 | 0.01 | n/a | 0.33 | 0.01 | n/a | 0.0 | n/a | 1.08 | 8.64 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.25 | 11.45 | 12.57 | 16.04 | 7.84 | 16.07 | 86.22 | 4.94 | 115.69 | 0.02 | 0.0 | 282.11 | 2256.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.29 | 0.67 | 0.76 | 0.14 | n/a | 1.07 | 0.02 | 0.0 | 0.01 | 0.0 | 3.48 | 27.84 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.4 | 0.3 | 0.1 | 0.6 | 1.8 | 0.1 | 0.5 | 0.1 | 0.0 | 4.3 | 34.4 |
| Calcium (mg) | 0.854 | 1.22 | 4.699 | 4.14 | 0.255 | 9.0 | 10.65 | 5.346 | 7.098 | 1.195 | 0.135 | 44.591 | 356.728 |
| Iron (mg) | 0.05 | 0.04 | 0.04 | 0.04 | 0.04 | 0.36 | 0.78 | 0.15 | 0.24 | 0.07 | 0.0 | 1.81 | 14.48 |
| Magnesium (mg) | 1.464 | 1.22 | 1.709 | 1.8 | 0.764 | 4.14 | 23.43 | 4.266 | 1.183 | 0.635 | 0.006 | 40.616 | 324.928 |
| Phosphorus (mg) | 3.171 | 2.44 | 4.984 | 5.22 | 7.299 | 9.18 | 64.965 | 2.646 | 15.378 | 0.873 | 0.0 | 116.156 | 929.248 |
| Potassium (mg) | 25.737 | 21.346 | 45.568 | 26.28 | 26.99 | 34.56 | 484.575 | 30.132 | 94.635 | 3.858 | 0.045 | 793.725 | 6349.8 |
| Sodium (mg) | 0.488 | 0.366 | 9.826 | 0.72 | 0.424 | 0.72 | 6.39 | 4.266 | 186.904 | 0.13 | 218.014 | 428.248 | 3425.984 |
| Zinc (mg) | 0.03 | 0.02 | 0.03 | 0.03 | 0.04 | 0.07 | 0.35 | 0.03 | 0.08 | 0.01 | 0.0 | 0.7 | 5.6 |
| Copper (mg) | 0.002 | 0.009 | 0.007 | 0.007 | 0.027 | 0.014 | 0.138 | 0.007 | 0.035 | 0.002 | 0.0 | 0.25 | 2.0 |
| Manganese (mg) | 0.013 | 0.015 | 0.02 | 0.023 | 0.004 | 0.043 | 0.149 | 0.049 | 0.059 | 0.011 | 0.001 | 0.387 | 3.096 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Vitamin A, IU (IU) | 381.904 | 45.131 | 2378.934 | 0.36 | 0.0 | 25.2 | 7.455 | 506.358 | 0.0 | 2.465 | 0.0 | 3347.807 | 26782.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 19.15 | 2.196 | 118.904 | 0.0 | 0.0 | 1.26 | 0.0 | 25.326 | 0.0 | 0.123 | 0.0 | 166.958 | 1335.664 |
| Beta Carotene (mcg) | 198.087 | 25.371 | 1179.784 | 0.18 | 0.0 | n/a | 4.26 | 303.804 | 0.0 | 1.48 | 0.0 | 1712.966 | 13703.728 |
| Vitamin E (mg) | 0.19 | 0.05 | 0.09 | 0.0 | 0.0 | n/a | 0.01 | 0.11 | 0.0 | 0.05 | 0.0 | 0.51 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.528 | n/a | n/a | n/a | n/a | n/a | n/a | 1.528 | 12.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 1.136 |
| Lutein + zeaxanthin (mcg) | 6.221 | 41.593 | 36.454 | 0.72 | 0.0 | n/a | 22.365 | 658.692 | 0.0 | 0.0 | 0.0 | 766.046 | 6128.368 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.6 | 9.8 | 0.8 | 1.3 | 0.2 | 4.0 | 9.2 | 1.5 | 8.3 | 0.0 | 0.0 | 50.7 | 405.6 |
| Thiamin (mg) | 0.006 | 0.007 | 0.01 | 0.009 | 0.007 | 0.011 | 0.085 | 0.004 | 0.0 | 0.001 | 0.0 | 0.14 | 1.12 |
| Riboflavin (mg) | 0.011 | 0.004 | 0.009 | 0.005 | 0.034 | 0.018 | 0.032 | 0.01 | 0.012 | 0.001 | 0.0 | 0.135 | 1.08 |
| Niacin (mg) | 0.12 | 0.059 | 0.14 | 0.022 | 0.306 | 0.09 | 1.225 | 0.039 | 0.603 | 0.009 | 0.0 | 2.611 | 20.888 |
| Pantothenic acid (mg) | 0.039 | 0.012 | 0.038 | 0.022 | 0.127 | 0.13 | 0.298 | 0.004 | 0.012 | n/a | 0.0 | 0.682 | 5.456 |
| Vitamin B-6 (mg) | 0.035 | 0.027 | 0.02 | 0.022 | 0.008 | 0.027 | 0.181 | 0.011 | 0.012 | 0.003 | 0.0 | 0.346 | 2.768 |
| Folate (mcg) | 5.611 | 1.22 | 2.706 | 3.42 | 1.358 | 7.2 | 19.17 | 10.476 | 0.0 | 0.385 | 0.0 | 51.545 | 412.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.4 |
| Choline (mg) | 0.7 | 0.7 | 1.3 | 1.1 | 1.5 | n/a | 17.5 | 1.0 | n/a | 0.2 | 0.0 | 23.8 | 190.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.002 | 0.003 | 0.005 | 0.021 | 0.002 | n/a | n/a | 0.0 | 0.038 | 0.304 |
| Threonine (g) | 0.005 | 0.005 | 0.027 | 0.004 | 0.009 | 0.018 | 0.064 | 0.006 | n/a | n/a | 0.0 | 0.138 | 1.104 |
| Isoleucine (g) | 0.002 | 0.002 | 0.011 | 0.002 | 0.007 | 0.029 | 0.064 | 0.008 | n/a | n/a | 0.0 | 0.126 | 1.008 |
| Leucine (g) | 0.005 | 0.005 | 0.014 | 0.005 | 0.01 | 0.041 | 0.096 | 0.012 | n/a | n/a | 0.0 | 0.189 | 1.512 |
| Lysine (g) | 0.005 | 0.005 | 0.014 | 0.007 | 0.009 | 0.036 | 0.096 | 0.009 | n/a | n/a | 0.0 | 0.182 | 1.456 |
| Methionine (g) | 0.001 | 0.001 | 0.003 | 0.0 | 0.003 | 0.002 | 0.032 | 0.003 | n/a | n/a | 0.0 | 0.044 | 0.352 |
| Cystine (g) | 0.002 | 0.001 | 0.011 | 0.0 | 0.001 | 0.005 | 0.021 | 0.002 | n/a | n/a | 0.0 | 0.045 | 0.36 |
| Phenylalanine (g) | 0.006 | 0.011 | 0.009 | 0.005 | 0.008 | 0.016 | 0.17 | 0.007 | n/a | n/a | 0.0 | 0.232 | 1.856 |
| Tyrosine (g) | 0.001 | 0.001 | 0.006 | 0.002 | 0.003 | 0.018 | 0.032 | 0.006 | n/a | n/a | 0.0 | 0.069 | 0.552 |
| Valine (g) | 0.004 | 0.005 | 0.01 | 0.004 | 0.02 | 0.049 | 0.096 | 0.009 | n/a | n/a | 0.0 | 0.195 | 1.56 |
| Arginine (g) | 0.005 | 0.004 | 0.013 | 0.018 | 0.007 | 0.023 | 0.096 | 0.009 | n/a | n/a | 0.0 | 0.174 | 1.392 |
| Histidine (g) | 0.002 | 0.001 | 0.006 | 0.002 | 0.005 | 0.004 | 0.032 | 0.003 | n/a | n/a | 0.0 | 0.055 | 0.44 |
| Alanine (g) | 0.004 | 0.005 | 0.016 | 0.004 | 0.017 | 0.011 | 0.064 | 0.008 | n/a | n/a | 0.0 | 0.127 | 1.016 |
| Aspartic acid (g) | 0.034 | 0.026 | 0.027 | 0.016 | 0.017 | 0.041 | 0.437 | 0.013 | n/a | n/a | 0.0 | 0.611 | 4.888 |
| Glutamic acid (g) | 0.026 | 0.023 | 0.053 | 0.047 | 0.029 | 0.081 | 0.288 | 0.018 | n/a | n/a | 0.0 | 0.564 | 4.512 |
| Glycine (g) | 0.004 | 0.004 | 0.007 | 0.005 | 0.008 | 0.013 | 0.053 | 0.007 | n/a | n/a | 0.0 | 0.1 | 0.8 |
| Proline (g) | 0.002 | 0.002 | 0.007 | 0.002 | 0.007 | 0.011 | 0.053 | 0.006 | n/a | n/a | 0.0 | 0.091 | 0.728 |
| Serine (g) | 0.006 | 0.006 | 0.007 | 0.004 | 0.008 | 0.023 | 0.075 | 0.005 | n/a | n/a | 0.0 | 0.134 | 1.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.007 | 0.006 | 0.007 | 0.003 | 0.011 | 0.032 | 0.003 | 0.035 | 0.006 | 0.0 | 0.114 | 0.912 |
| Phytosterols (mg) | n/a | 1.098 | n/a | 2.7 | n/a | n/a | n/a | 0.486 | n/a | 0.18 | 0.0 | 4.464 | 35.712 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.005 | 0.0 | 0.001 | 0.059 | 0.014 | 0.0 | 0.083 | 0.664 |
| Polyunsaturated (g) | 0.009 | 0.007 | 0.017 | 0.004 | 0.012 | 0.023 | 0.064 | 0.009 | 0.024 | 0.006 | 0.0 | 0.175 | 1.4 |